Womens Health

How to Make a Natural Colon Cleanse

By Clearvoice

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Getting rid of the body's toxins is more important than ever with the abundance of free-radicals and chemicals in our water, foods and air. Choosing a natural colon cleanse might be the safest way to go... more »

How to Navigate New Birth Control Options

By nashvillebecky

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Finding the best method of contraception is a very personal choice. Traditional over-the-counter products are still available, but today there are a number of new products that not only prevent conception, but can help you regulate your ... more »

How to Perform a Breast Self-Examination

By AmberRae

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Breast cancer is the second-most common cancer found in women, following skin cancer. 46,000 women a year die from breast cancer. The best way to catch it as early as possible is to perform breast self-examinations as often as possible and go to ... more »

How to Prevent or Cure Thrush While Breastfeeding or Bottle Feeding

By Zedame

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When you are given antibiotics after giving birth, which mothers often are, it sets your blood sugar off balance, which can lead to thrush. Here are a few simple home remedies which can all but cure the dreaded affliction. Thrush can be very ... more »

How to Prevent Sunburn, Skin Cancer and Premature Skin Wrinkling

By ChristiB

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There is more to preventing sunburn and skin cancer than many people know, as well as avoiding premature wrinkling of the skin. It's not just about wearing sunblock and avoiding sun rays during peak hours of the day. It's an art..... more »

How to Prevent Urinary Tract Infections

By eHow Health Editor

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Urinary tract infections are also known as UTIs, cystitis and bladder infections. They most commonly occur in women, and there are steps you can take to help prevent them, especially if you are prone to them... more »

How to Raise Breast Cancer Awareness

By katotmt25

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Breast cancer has likely touched someone in your six degrees of separation. By now we know what it is and what it does, and we know there are survivors and non-survivors. The question is: What are you willing to do about it? The fight against ... more »

How to Relax While Giving Birth

By LaughingRedhead

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You might think that relaxing during childbirth is impossible, but it's not! It IS possible to relax while giving birth without drugs. You will still feel contractions/birthing waves, but you will be able to relax and your body will be able to ... more »

How to Relieve Menstrual Cramps

By eHow Health Editor

97 comments

Cramps are caused by the contraction of the uterus during menstruation and vary in intensity from mild to debilitating... more »

How to Sleep Naked

By Lauren Romano

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If you're looking to shed your body of clothes for a night and crawl into your bed, here's the best way to do it... more »

How to Sleep While Pregnant

By Nicandab

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Everything changes while you're pregnant. Doctors have new ways to do everything! Even Sleep!.. more »

How to Teach Your Daughter to Use a Tampon

By Jillian Downer

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Teaching your daughter to wear a tampon is probably going to be much harder on you than it is on her, so you need to be extra careful that you have her best interests at heart. Your daughter will likely be nervous about using a tampon and ... more »

How to teach yourself to ride a bicycle (ride a bike)

By MrHuguley

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Some people may have missed out on the opportunity to learn how to ride a bike at a young age. Follow the steps bellow and you will be ridding in not time with no assistance from anyone but this weHow article... more »

How to Treat Foot Cramps in Adults

By eHow Health Editor

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Foot cramps indicate stress, fatigue or structural problems with the foot. An occasional cramp is not cause for concern, but chronic pain should be investigated by a doctor... more »

How to Use Self Talk to Reduce Stress

By Denise Witmer

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You know the conversation you have with yourself in your head? That is self talk. You can use this to help reduce your stress. Just read on to find out how... more »

How to Add Healthy Seasonings And Flavor To Food

By MIHealthCoach

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When people are eating healthy food, sometimes the food needs an added boost of flavor. This can be done in a way that does not make your meal any less healthy. By using healthy condiments you can add a lot of flavor to your meals you make at ... more »

How to Be Prepared for an After Rape Examination

By Sheila Wilkinson

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When a rape occurs, the victim is often unable to think clearly. Knowing ahead of time what actions should be taken and in what order can help to protect her from further trauma. If you’re the victim, the first thing you should do is to call ... more »

How to Buy A Healthy Breakfast Cereal

By MIHealthCoach

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Everyone knows that breakfast is the most important meal of the day. Cereal is a very popular choice for many people and their children. Many cereals are loaded with sugar and will not support your health or your energy levels. It's ... more »

How to Compare Hysterectomy Alternatives

By eHow Health Editor

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Many women who suffer from intrauterine fibroids are forced to consider a hysterectomy to stop the extremely heavy menstrual bleeding, severe cramping and other discomforts associated with this condition. If you don't feel you're ready to have ... more »

How to Cure Candida Yeast Infection

By eHow Health Editor

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A Candida yeast infection is also known as Candidiasis. Candidiasis is an infection caused by microscopic yeast or fungi. Candida yeast infections typically occur in warm moist areas of the body, for women, they usually occur in the vagina. Most ... more »

How to Deal With Ovarian Cancer Treatment Side Effects

By eHow Health Editor

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Ovarian cancer is a tumor or malignancy in 1 or both of the ovaries, the female organs that produce eggs. Each type of ovarian cancer treatment comes with its own side effects. Although these are usually uncomfortable and sometimes painful, there ... more »

How to Deal with Strange Food Cravings in Pregnancy (Pica)

By DebbieBarr

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We’ve all heard stories about pregnant women craving pickles and ice cream or sending their husbands to the late night drive through for a bacon double cheese burger. No harm in that, right? But what if you’re pregnant and craving something that ... more »

How to deal with your diet while u are pregnant

By ahmad

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its important to manage your diet and energy when your pregnant to : 1-meet the demands for an expanding blood volum,the growth of maternal tissues. developing fetus, and loss of maternal tissues at birth 2-to prepare for lactation.. more »

How to Determine If Browlift Surgery is Right for You

By eHow Health Editor

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Our foreheads broadcast the tell tale signs of aging more than any other place on our bodies. If you would like to fight the visible signs of aging, you may want to consider a brow lift. This will smooth out the lines, lifts sagging skin and will ... more »

How to Diagnose Vaginal Discharge

By eHow Health Editor

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Some vaginal discharge is normal. A change in discharge can indicate the presence of some type of infection or a hormone imbalance. Pay close attention to unusual smell or color in your discharge as it can be a warning that something is wrong and ... more »

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