Womens Health

How to Save Time & Money Using Natural Cleaners

By HouseWifeMafia

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There is one thing already in your cuboard that will save you so much time and money its not even funny... more »

How to Save your Sanity During Motherhood

By Jacky Graves

12 comments

Everyone needs an escape every now and again, but yet so many mothers feel guilty when it comes to taking time for themselves. Women need to know that it is OK to take a time out every now and again and that they will become better mothers ... more »

How to See if its Premature Menopause

By tinasam

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Menopause is actually a single day. The long journey to that day is called perimenopause. Menopause is the actual day when you've gone 12 months without a period. It is when your ovaries have stopped putting out estrogen and your childbearing ... more »

How to select an air-filled mattress or bed-there ARE alternatives!

By w1z111

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Personal experience and suggestions for selecting alternatives to the widely advertised air-filled mattress/bed... more »

How to Settle Your Stomach After Overeating

By dhinkle

1 comments

Ate a little too much during dinner or a party? Here are seven great tips for settling an upset stomach... more »

How to shave your legs without getting irritated in salt water

By Charinita

1 comments

How to shave your legs and not get irritated... more »

How to Sleep Better

By CrystalZoom

3 comments

Sleep is an important part of life. Everyone mostly wants to be able to sleep longer. The time that we have to sleep is precious... more »

How to Sleep Better Naturally

By Rachel Lerner

1 comments

Sleep is one of the most important gifts we can give to ourselves. While everybody’s sleep requirement is different, I think we can all agree you cannot live without it. Whether you have trouble falling asleep, staying asleep or waking up ... more »

How to sleep when you can't sleep!

By Mcbuttero

69 comments

Do you have trouble sleeping sometimes? Do you sleep but feel like you aren't rested? Different people need different amounts of sleep. Insomnia is not defined by the number of hours you sleep or by how quickly you fall asleep. Instead, it ... more »

How to Slow Down Aging and Maintain High Levels of Energy

By Huy Nguyen

4 comments

You all want to live longer to see your grandchildren sing and play in the garden. You want to have to energy to play with them and not have to look at them through the window of your room. You want more energy or you feel like you've hit your ... more »

How to Start Exercising

By AskSummer

22 comments

The key to starting any exercise program is finding something you like. The more you like it, the more likely you are to stick with it! Just starting can be difficult especially for people who JUST DONT LIKE TO EXERCISE! Some hate the sweat, some ... more »

How to start on your road to the fitness lifestyle

By bensturkey

0 comments

This is not step by step instructions on workout routines; it is merely tips on how to get your foot in the door and on your way to a healthy lifestyle... more »

How to Start Running as an Overweight Woman

By tabrewis

4 comments

Running -- it's something we've all done at some time or other. Let's face it - as an adult, running just isn't as fun as it was when we were, say, 7 years old. Hopefully, we can bring that enjoyment back to running and keep you injury-free ... more »

How to Start Your Day Healthy

By only1special1

3 comments

All of us have those days that we think we just shouldn't have even gotten out of bed. Here are a few steps that can help you reduce the number of "bad" days you have by getting you off to a healthy start... more »

How to Stay Germ and Disease-Free at the Gym

By AnthonyJ33

1 comments

Working out at the gym is great for our health. It makes us fitter, stronger, and more vibrant. However, for all of its benefits, the gym is not entirely without risks. With all those people working out in a tight, enclosed facility, the spread ... more »

How to Stay Healthy From Your Head To Your Bones

By Tonig

2 comments

From the top of your head to your very bones, find ways to care for your skin, the health of your bone structure, and your inner self. What you do now could help your health in the future... more »

How to steal your kid's healthiest habits

By *nen*

2 comments

If you're like most moms, your child's health is priority number one. Do you treat your body with that much TLC, though? Taking care of yourself doesn't have to be a chore -- it's as simple as following the same smart health advice you use on ... more »

How to Step Up Your Daily Fiber Intake

By L1onherd

2 comments

We have all heard fiber is good for us not only in lowering or cholesterol but keeping us trim and feeling full. So how can we get more fiber into our daily diet? After all, the recommended amount for someone eating 2,000 calories per day is 25 ... more »

How to Stimulate Lactation

By eHow Health Editor

2 comments

Breastfeeding is the best nutritional choice you can make for your newborn. When you struggle with low breast milk production, your baby gets cranky and you may get stressed. Learn to stimulate lactation, increase breast your milk supply and ... more »

How to Stock Your Pampering Pantry

By Ella Patterson

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Women often have what they refer to as their pampering pantry, or goodie drawer. This is the place a woman can safely store and preserve her necessary pampering supplies. Your pampering pantry doesn't have to take up a whole cabinet, simply ... more »

How to Stop Acne Quick and Easily

By dhinkle

0 comments

Anyone can get acne. When dirt gets into your pores it causes an infection which causes acne. Here are a couple of steps to STOPPING ACNE!.. more »

How to Stop Angina Pain Home Remedies

By TxLady

2 comments

Do you feel like Fred Sanford when he says "It's the big one" and it isn't? Here are some simple tips to Stop that Angina Pain... more »

How to Stop PMS With Diet

By Kristie Leong M.D.

2 comments

It's an uncomfortable time of the month between the bloating, breast tenderness, mood changes, and cramps. Your diet can have a major impact on the symptoms you experience during this time of the month. Here's how to stop PMS with diet... more »

How to Stop Stress Eating

By maestro83

1 comments

Stressed? Angry? Depressed? Stop stress eating with these easy tips.. more »

How to Store your Vitamins

By Bobbi Holmes

0 comments

For many people taking vitamins is part of their daily routine. And for some people, like myself, forgetting to take my vitamins is part of my daily routine. It seems like a good idea to store your vitamins in the bathroom medicine cabinet, that ... more »

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