Sexual Health

Weakening bladder muscles over time is a common problem that affects many people for different reasons. Childbirth, aging or the effects of menopause can cause bladder muscles to weaken over time....

Dr. Arnold Kegel introduced Kegel exercises to women in 1948. These exercises were to teach women how to make the pelvic muscles contract so that women can help prevent incontinence. The Kegel...

Hearing stories about men who have become erect and even ejaculated during a prostate exam can deter a man from making that important visit to the doctor's office for a yearly exam. Because a...

Premature ejaculation is a sexual condition that occurs when the man ejaculates much earlier than he wants to and before his partner can get stimulated enough to reach an orgasm. Although most men...

An enlarged prostate is not uncommon as a man gets older. An enlarged prostate can cut off urine flow which will make one have to strain to urinate. An enlarged prostate can keep you up at night...

Kegel exercises help to strengthen pelvic floor muscles (Pubococcygeus). These muscles are responsible for holding the bladder and urethra in place when we urinate. Pelvic floor muscles are also...

Vaginal flatulence is a natural phenomenon that occurs when air is forced into the vagina, then expelled as the muscles of the vaginal wall naturally contact. This is a common, albeit it...

Reverse kegel exercises are for men to do, and they are used primarily to increase erections and to last longer during sexual intercourse. It is also said they strengthen the penile muscles, which...

Whether you are a teenager or a postmenopausal woman, there are many different things you can do to help your sexual health. One thing that you might not think of is exercise, specifically,...

Kegel exercises are used to strengthen and tighten the pelvic floor muscles. Pelvic muscles get weak from childbirth, age, prostate gland surgery and being overweight. You must perform Kegel...