Seniors Health Videos

Learn how spirituality mixes with massage with active seniors in this free video.

How to develop intuition while massaging the elderly and ill in this free video.

Get an overview of different massage techniques for active seniors in this free video.

Learn how to massage the neck and head of active seniors in this free video.

Learn the benefits of working with and massaging the elderly in this free video.

Learn how to massage the legs of active seniors in this free video.

Learn how to massage the hands of active seniors in this free video.

Learn how to massage the arms and shoulders of active seniors in this free video.

Learn how to massage the neck and shoulders of active seniors in this free video.

learn how to start massaging the elderly in this free video.

Learn how to massage the feet for active seniors in this free video.

What are some different foot massage techniques for active seniors? Learn in this free video.

Learn how to talk to active seniors while giving them a massage in this free video.

What are some of the universal precautions for giving massages? Learn in this free video.

Learn how to prepare a massage for active seniors in this free video.

Learn the basics on how to give a massage to active seniors in this free video.

Learn how to give a massage to the elderly in this free video.

What is the difference between ambulatory care and non-ambulatory care? Find out in this free video.

Learn how to give a table massage to active seniors in this free video.

The boat pose is a comfortable sitting yoga exercise that senior citizens can perform to help alleviate stress. Learn the boat pose with chair yoga for seniors from a registered yoga teacher in...

Performing a relaxing meditation is a great way for senior citizens to conclude their yoga routine. Learn a closing meditation with chair yoga for seniors from a registered yoga teacher in this...

The warrior series of yoga stretches can help senior citizens alleviate stress and improve flexibility. Learn the warrior stretches with chair yoga for seniors from a registered yoga teacher in...

Standing poses are great yoga exercises that can help senior citizens improve their balance and posture. Learn a few standing poses from a registered yoga teacher in this free exercise video.

The tree pose is an excellent yoga balance and posture exercise that senior citizens can perform. Learn the tree pose with chair yoga for seniors from a registered yoga teacher in this free...

Hip openers are healthy yoga stretches that can help senior citizens alleviate stress. Learn some hip opening stretches with chair yoga for seniors from a registered yoga teacher in this free...

Forward folds are great body bending exercises that are great for relaxing and releasing stress. Learn some forward folding exercises with chair yoga for seniors from a registered yoga teacher in...

The tiger stretch is a great yoga exercise that senior citizens can perform from the comfort of their own chair. Learn the tiger stretch with chair yoga for seniors from a registered yoga teacher...

Performing a few helpful seated side stretches in yoga can help energize and strengthen the belly. Learn some side stretches with chair yoga for seniors from a registered yoga teacher in this free...

Back-bends are wonderful yoga stretches that can help senior citizens work the lumbar region of back. Learn some back-bends with chair yoga for seniors from a registered yoga teacher in this free...

Twists are an important part of stretching in yoga that senior citizens can perform from the comfort of their chair. Learn some twisting exercises with chair yoga for seniors from a registered...

Yoga is a meditative practice that's great for releasing tension and stress in the neck and shoulders. Learn a few stretches for senior citizens from a registered yoga teacher in this free...

Mindfulness breathing is a yoga exercise that practices the process of inhaling and exhaling. Learn to breathe correctly with chair yoga for seniors from a registered yoga teacher in this free...

Wrist and feet yoga exercises are good ways for senior citizens to prevent carpel tunnel and stiff joints. Learn some wrist and feet stretches with chair yoga for seniors from a registered yoga...

Beginning with a brief meditation, while utilizing relaxing breathing techniques is a good way to begin chair yoga for seniors. Learn a few tips to help start your yoga routine from a registered...

Stay fit for Life! Energy Sources for Baby Boomers. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer

Stay fit for Life! Senior Living Tips for Healthy Water. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer

Stay fit for Life! Health Concerns of a Baby Boomer. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer

Stay fit for Life! Push Up Exercises for Seniors. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer

Stay fit for Life! Essential Nutrients for Seniors. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer

Stay fit for Life! Dietary Supplements for Baby Boomers. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer

Stay fit for Life! Hydration Tips for Seniors. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer

Stay fit for Life! Active Lifestyle for Baby Boomers. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer

Stay fit for Life! Healthy Start to Day for Seniors. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer

Stay fit for Life! Half Squat Exercises for Seniors. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer

Stay fit for Life! Healthy Living Tips for Seniors. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer

Stay fit for Life! Personal Coaching for Seniors. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer