Seniors Health

If you’re a victim of stress, you are probably more than aware that tension has a way of settling in the neck area. There are exercises in yoga, including the neck stretch, that will help...

The boat pose is a comfortable sitting yoga exercise that senior citizens can perform to help alleviate stress. Learn the boat pose with chair yoga for seniors from a registered yoga teacher in...

Performing a relaxing meditation is a great way for senior citizens to conclude their yoga routine. Learn a closing meditation with chair yoga for seniors from a registered yoga teacher in this...

The warrior series of yoga stretches can help senior citizens alleviate stress and improve flexibility. Learn the warrior stretches with chair yoga for seniors from a registered yoga teacher in...

Standing poses are great yoga exercises that can help senior citizens improve their balance and posture. Learn a few standing poses from a registered yoga teacher in this free exercise video.

The tree pose is an excellent yoga balance and posture exercise that senior citizens can perform. Learn the tree pose with chair yoga for seniors from a registered yoga teacher in this free...

Hip openers are healthy yoga stretches that can help senior citizens alleviate stress. Learn some hip opening stretches with chair yoga for seniors from a registered yoga teacher in this free...

Forward folds are great body bending exercises that are great for relaxing and releasing stress. Learn some forward folding exercises with chair yoga for seniors from a registered yoga teacher in...

The tiger stretch is a great yoga exercise that senior citizens can perform from the comfort of their own chair. Learn the tiger stretch with chair yoga for seniors from a registered yoga teacher...

Performing a few helpful seated side stretches in yoga can help energize and strengthen the belly. Learn some side stretches with chair yoga for seniors from a registered yoga teacher in this free...

Back-bends are wonderful yoga stretches that can help senior citizens work the lumbar region of back. Learn some back-bends with chair yoga for seniors from a registered yoga teacher in this free...

Twists are an important part of stretching in yoga that senior citizens can perform from the comfort of their chair. Learn some twisting exercises with chair yoga for seniors from a registered...

Yoga is a meditative practice that's great for releasing tension and stress in the neck and shoulders. Learn a few stretches for senior citizens from a registered yoga teacher in this free...

Mindfulness breathing is a yoga exercise that practices the process of inhaling and exhaling. Learn to breathe correctly with chair yoga for seniors from a registered yoga teacher in this free...

Wrist and feet yoga exercises are good ways for senior citizens to prevent carpel tunnel and stiff joints. Learn some wrist and feet stretches with chair yoga for seniors from a registered yoga...

Beginning with a brief meditation, while utilizing relaxing breathing techniques is a good way to begin chair yoga for seniors. Learn a few tips to help start your yoga routine from a registered...