Seniors Health

Many senior citizens live long, healthy lives and want to make the most of their good health by remaining fit. Others have health issues such as being overweight or having cardiovascular disease,...

Your pulse rate measures the number of times your heart beats each minute as it pumps blood throughout the body. The circulation of blood maintains life by bringing necessary oxygen to the brain...

The cardiovascular system is the heart and the blood vessels that pump blood throughout the body. This system carries oxygen and nutrients to the cells of the body and carries away waste products....

Your pulse rate is the number of times your heart beats per minute. A "normal" pulse rate depends on your age and current level of fitness. The average resting heart rate for most adults,...

Your health provider is interested in your vital signs: temperature, pulse rate, respiratory rate and blood pressure. Your pulse rate gives a picture of your overall health and fitness. It shows...

Do you have a desire to have more flexibility in movement or more stamina? Great, because there are many physical and mental benefits to exercising. The senior population can have fun and safely...

Most of us are aware that a heart attack can affect people in a variety of different ways. Not everyone experiences that sharp, shooting pain that sends them down to their knees. But this fact...

Do you need to know how to check your pulse? This article will help you understand some cardiovascular phenomena

Stimulate your inner and outer beauty and open your mind. You'll leave the concept of age far behind.

Exercise not only keeps your muscles toned, it may help keep your brain sharp as well. A six-year study of adults over 55 reported in the Journal of the American Geriatric Society, found that...