Health & Pregnancy

Pregnancy introduces many physical changes to a woman's body. Exhaustion is a common problem for pregnant women in the first and third trimesters. During the first trimester, exhaustion is often...

Using an exercise or "pregnancy" ball during pregnancy can help to loosen up the pelvic joints and muscles in preparation for delivery. During labor, sitting on an exercise ball can relax the...

You just had a baby! Congratulations! Now you'd like to subtract the added pounds you gained over the last 9 months. There is only ONE proven method for achieving this goal. Eat right, exercise,...

According to the Mayo Clinic, a C-section, which is also called a cesarean delivery, is a surgical procedure used to deliver a baby through the abdominal wall. Some C-sections are planned, and...

When you're feeling stressed, either about getting pregnant or about other factors in your life, you can postpone, or even stop, ovulation. Too much stress can cause your hypothalamus, which is a...

At this point, your body is getting used to the idea of sharing itself with your little one. Your uterus is starting to change shape. As you get further along in your pregnancy, your uterus will...

Women who exercise during their pregnancy might have an easier labor and faster delivery, maintain muscle tone and flexibility, and return more quickly to their pre-pregnancy weight while also...

A cesarean section, or C-section, is a surgical procedure performed to deliver a baby when a vaginal delivery is not possible. According to the American Pregnancy Association, about 1 in 4 births...

Beta blockers are commonly prescribed to patients with a history of high blood pressure. To accommodate the increase in energy demand while exercising, the human body increases its heart rate....

During pregnancy, a woman finally has society's blessing to eat a lot, usually a luxury enjoyed only by men. So, it is not surprising that some women tend to overdo it by following the old adage,...

Many women choose not to exercise while pregnant, but if done correctly, it can be one of the most beneficial things you can do for you and your baby. It helps ease the labor process by building...

After you have your baby you will probably be anxious to lose weight and get back into shape. Exercising after your baby is born can give you a needed physical and mental boost. It can also tire...

There are many things to think about when you are pregnant---you must consider not only your health and what is best for you, but also the health of your baby. Everything that effects you also...

While participating in moderate exercise during pregnancy can benefit both mom and baby, there are precautions to be taken in order to avoid potential dangerous risks.

After pregnancy and childbirth, many women find that they are frustrated with their post-baby body and want to begin an exercise and weight loss program to help shed postpartum pounds. If you are...

Having a child is a life-changing event, and how one approaches pregnancy and childbirth should be a careful consideration. Diet, exercise, reducing stress and achieving a healthy pregnancy could...

Congratulations on your growing family! Now is a great time to evaluate family lifestyle and health in order to make changes that are both emotionally and physically positive. Every family member...

Sciatica, or pressure on the sciatic nerve, is a common pregnancy symptom. It can occur anytime during the course of a pregnancy, but most women experience it during the third trimester as the...

It is never too late to begin exercising during pregnancy. Midwives and doctors agree that active mothers have healthier pregnancies. However, always check with your health care provider before...

Weight gain is to be expected during child bearing and after childbirth. Once your baby is born, you should lose the baby weight immediately for good health and fitness.

The amount of exercise you should be getting while pregnant will depend on your activity level, the duration of the pregnancy, and if there are any complications. During a normal pregnancy, light...

The first thing in creating an exercise program during pregnancy is to consult your doctor to rule out any health conditions. Exercise during pregnancy will increase energy levels, reduce...

Most women gain a significant amount of weight during pregnancy, no matter how much the try to avoid it. Many will have big plans of dieting and working out after they give birth, only to realize...

Pregnancy is a life-altering event for a woman. It changes drastically the way a woman feels, thinks and views herself. To help get through it, a pregnant woman should nurture her mind, body and...

Thousands of births occur in the United States on a daily basis. Of those, many are cesarean births. This type of birth, because it requires major abdominal surgery, means that a mother may have a...

Even though exercise can be the last thing on your mind as your feet are swollen and you make your 10th trip to the bathroom since lunch, exercise during pregnancy is a great way to actually feel...

Your pregnancy has ended but your belly remains. Without the excuse of carrying a baby, you're eager to lose your pregnancy weight; however, with your body so far from how you remember it you may...

Many women are interested in getting into an exercise routine after having a baby, both to increase energy and to regain their pre-pregnancy bodies. According to the University of Iowa Medical...

Once your baby is born, you probably want to get back into your pre-pregnancy clothes as quickly as possible. A new baby keeps parents very busy, however, so you'll find sticking to a weight-loss...

Exercise during pregnancy can produce positive results such as greater strength, more flexibility, weight control, less fatigue and diminished stress. Always check with your doctor before...

It is really important to start working on losing belly fat within first few months after pregnancy. With a little bit of effort, you can get rid of it before it becomes a permanent addition to...

Most physicians will agree that moderate exercise during pregnancy is good for both the expectant mother and the unborn baby. The benefits, such as maintaining a healthy pregnancy weight,...

Being pregnant does not mean that a woman should be sedentary. Exercise can help the woman look and feel better as well as making childbirth more tolerable. There are many safe exercises that a...

Childbirth and labor rely on the strength of muscles that are not used often. Strengthening these muscles before labor begins may be the best way to prevent over-exertion during childbirth. There...

For most women, exercising during pregnancy is not only safe but recommended. Women who are in good shape tend to have shorter, less complicated labors than those who aren't. Being active during...

Exercising while pregnant has many benefits. Not only can it help you be more comfortable and flexible during pregnancy, but it can help you regain your pre-pregnancy body back faster after having...

There are many types of exercise you can safely perform during most pregnancies. It is important to check with a doctor before beginning any exercise regimen, however.

Gestational diabetes is a condition that some women develop during pregnancy. Individuals afflicted with gestational diabetes experience high levels of blood glucose during the course of their...

Blood pressure is the amount of force with which the blood travels through the blood vessels. It is considered high when it is greater than 140/90. During pregnancy, high blood pressure can be...

Pregnancy is often accompanied by mood swings and irritability. Although pregnancy is a time of joy, women sometimes experience depression. Antidepressants are often avoided during pregnancy...

Exercise can induce contractions during pregnancy. For this reason, pregnant women should approach exercise with careful consultation and preparation. Mild, infrequent contractions are normal,...

How to lose baby weight fast often “weighs” on the minds of new mothers. Caring for a newborn is demanding and can make it difficult to find the time to diet and workout. This article will show...

Pregnancy adds an average of 25 to 35 pounds of weight to a woman's body. When the baby is born, the weight doesn't simply go away with the delivery. This can leave a woman's body decimated and...

Pregnancy brings with it all sorts of new problems, and constipation is one of the most common. Because of hormonal changes, diet, iron supplements and shifting internal organs, regular bowel...

It is important to be healthy during your pregnancy, and exercise is a great way to help achieve this goal. Exercising during pregnancy has many benefits. In addition, you can learn to love...

Many women experience depression during pregnancy. Drastically fluctuating hormone levels can lead to substantial mood changes. The common perception that women should feel nothing but happiness...

Constipation is a common complaint during pregnancy, affecting approximately one out of every three women. According to the American Pregnancy Association, the condition of constipation involves...

Many women who were already physically active before becoming pregnant wonder if exercising during pregnancy is safe. If you are having a healthy pregnancy with no complications, exercising...

Learn how to prepare for getting pregnant to give your baby the best start.

Many pregnant women choose to stop exercising while pregnant, afraid that basic exercise might be harmful to the baby. Exercising while pregnant is actually a great way to help both the mother and...