General Family Health

How to make your own stress ball

By jonxblaze

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If you’re looking for a fun and easy project to help ease stress and tension, check out these step-by-step instructions on how to make your very own personalized stress ball... more »

How to make your razor last

By richarded

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With razors being expensive (there is no reason for it) you can now add weeks and even months to a life your razor. This should be good not only for men but for women, too... more »

How to Manage Urinary Tract Infections

By SM kadri

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Infection of the lower part of the urinary tract (the urinary sack & its outlet pipe) is quite common – it affects one in five women at some time. Such infection is not usually a risk to general health, but it is important to treat them ... more »

How to manage your time to increase your health.

By 3Amy Jaine

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How you manage your time during your day effects your health. If someone is overwhelmed by tasks at home and on the job they probably are not at their peek performance... more »

How to Massage Along the Spine

By eHow Health Editor

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A massage along the spine is not only relaxing, but keeps you limber to avoid injuries. A good massage increases circulation and improves the lymphatic system. Massage can by done by anyone, if you know how. Follow these easy steps to massage ... more »

How to Massage with Ear Pulls in Cranial Massage

By eHow Health Editor

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Whether you are recovering from an injury, have a head cold, or simply need to relax, a cranial massage can be quite enjoyable. Here are some tips on how to enhance that massage by incorporating ear pulls into your cranial massage... more »

How to meditate

By phed0017

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This is an introduction to meditation, breathing, energy work and manifestation. It’s ideal for anyone with an interest in meditation, self-growth and personal development as well as anyone suffering from stress, anxiety or depression... more »

How to Meditate on the Chakras

By Meredith Simonds

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There are seven major chakras, or energy centers, along the spine--from the base of your spinal cord to the top of your head. Each chakra has a different function, but they all work together to bring the body into balance spiritually, mentally, ... more »

How to Meet Personal Goals With a Busy Schedule

By Maghan Lusk

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You have dreams and aspirations and even a plan to follow through with them. But maybe circumstances such as work and raising kids have hindered other personal goals that you’ve set for yourself. Once your goals of financial security and ... more »

How to Mentally Prepare for a Shot or Injection

By Jennifer Gerics

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Shots and injections, whether an occasional event or a chronic situation, can be tough on the nerves. Even if you must inject yourself once or more daily, you can work on strategies to psyche yourself up and positively experience an injection. ... more »

How to Minimize Resistance to Antibiotic Medicine

By eHow Health Editor

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Antibiotics can be a necessary tool to combat illness and disease. However, micro-organisms can sometimes develop a resistance to them, especially when they are overused. If you are resistant to antibiotics, it may take you longer to get over an ... more »

How to Moisten Contacts

By eHow Health Editor

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If you fell asleep while wearing your contacts, if you wore them for an extended period of time or live in a dry climate, you likely have to deal with the issue of dry contact lenses. Dry contact lenses can cause redness, pain and itching of the ... more »

How to Monitor Your Blood Pressure When Changing Medications

By Richard Ferri

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High blood pressure, which is also known as hypertension, can be a silent but deadly disease. There are millions of people diagnosed with high blood pressure and a large unknown number of people who do not even know they have high blood ... more »

How to Mop the Floor.

By Treciagayle

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There exists numerous techniques for mopping the floor. There are various advertised materials and supplies. We've witnessed the advertisements for the long sticks with the rectangular, flat disposal pads attached to the end. Such cleaning ... more »

How to Observe Cancer Control Month

By Martina McKoy

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With the increase of yearly cancer cases, now is a better time than ever to focus on helping the cause. April is Cancer Control Month and here are some ways that you and everyone in your community can continue to fight for a cure... more »

How to Order Prescriptions from a Specialty Pharmacy

By Jennifer Gerics

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Specialty pharmacies exist to make it easier for patients to receive their medications. They also provide effective delivery of prescriptions that are bulky or require special handling... more »

How to Organize Medical Records

By eHow Health Editor

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Patients or caregivers are often responsible for getting copies of medical records to specialists and consultants. Maintaining an organized copy of your own records--especially if you're ill or have a chronic condition--can literally mean the ... more »

How to Organize Shoes

By sugaredup

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Every girl loves shoes. Keep them organized so you can find just what you're looking for to complete your outfit... more »

How to Organize your Medicine Cabinet

By sugaredup

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A few simple tips can help that over-stuffed medicine cabinet serve your every day needs... more »

How to Overcome Your Fear of Needles

By akewrites

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Children are not the only ones who can be afraid of needles. Adults, even elderly adults, frequently suffer from needle phobia. But for some, fearing the needle stick can have serious health consequences, especially for those who need arthritis ... more »

How to Pay for Bariatric Surgery

By eHow Health Editor

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You can pay for bariatric surgery either by claiming for insurance or paying by yourself. Getting insurance for weight loss surgery may not be possible, though, because some insurance companies don't cover it. Follow these steps to find out how ... more »

How to Perform a Skin Self-Examination

By eHow Fashion, Style & Personal Care Editor

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The purpose of a regular skin self-exam is to become familiar with markings on your body. This can help you be alert to changes that might indicate the form of skin cancer known as melanoma. These guidelines follow the recommendations of the ... more »

How to Perform A Testicular Self-Exam

By kevanbd

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Starting at about age 15, guys should perform a testicular self-exam every month to make sure there are no abnormalities.. more »

How to Perform Breathing Exercises

By eHow Health Editor

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Breathing properly means more than inhaling and exhaling, or delivering oxygen to the lungs and expelling carbon dioxide. Sure, we may breathe without much thought; but many of us are improperly breathing more than we think. Follow these steps to ... more »

How to Pick a Medicare Part D Plan Online

By Camille Platt

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Many senior citizens are computer savvy, but for those who aren’t, grab a friend, child or grandchild and get online. When it comes to choosing a Medicare plan, you can accomplish a lot on the Internet without having to talk to an operator or ... more »

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