General Family Health

How to Develop a New Habit

By eHow Health Editor

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There is a saying that it takes 21 days to create a new habit. The only habits that should be deliberately developed are good ones that replace bad ones. The following steps will help you create new habits in your life... more »

How to Diagnose a Grand Mal Seizure

By eHow Health Editor

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Grand mal seizures, also referred to as tonic clonic seizures, result from deviant electrical action in the brain. These seizures are manifested through various signs and symptoms... more »

How to Diagnose Cold Sores

By eHow Health Editor

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Some people refer to cold sores as fever blisters; however, they are actually the result of exposure to the herpes simplex virus, HSV-1 or HSV-2. Cold sores are very common, very contagious and there is no way to cure or prevent getting them if ... more »

How to Diagnose Gastroenteritis

By eHow Health Editor

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If someone has a fever and nausea and suffers from abdominal cramping, they probably are suffering from gastroenteritis. If a fever is present, the cause—most likely—is a viral infection. The fever shows that the patient is contagious. So, cancel ... more »

How to Diagnose Laryngitis

By eHow Health Editor

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You wake up after the big concert and open your mouth to speak, only to find that a frog has taken up residence in your throat. How do you make sure it's a common complaint like laryngitis and not something more serious? There are some telltale ... more »

How to Diagnose Nosebleeds

By eHow Health Editor

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Nosebleeds, formally known as epistaxis, are defined as acute hemorrhages from the nasal cavity, nasopharynx or nostril. They are classified as anterior or posterior according to the location of the primary bleeding. Nosebleeds are usually ... more »

How to Disease Proof a Body

By eHow Health Editor

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Diseases often have as much to do with daily choices as they do with genetics. While the genetic component can't be changed, there are many choices one can make to keep healthy and lower, or eliminate, the chance of disease. Reduce the risk by ... more »

How to Disengage One's Gag Reflex

By eHow Health Editor

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The gag reflex is an involuntary action. It is a contraction of the back of your throat to stop items from going down your throat. This is the body's defense mechanism to prevent us from choking. Some people have more sensitive gag reflexes than ... more »

How to Disinfect Used Shoes

By eHow Health Editor

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Buying used shoes can be a good bargain. It is very important to thoroughly disinfect them before you wear them to prevent the spread of infection and disease that may be present in the shoes. Disinfecting the shoes will also deodorize the shoes... more »

How to Dispose of Expired Medications

By Tom Morgan

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It is easy to buy and use medicines only after seeing the expiration date. However, if you have outdated prescription or other medicines lying in your medical closet try to dispose them of immediately. Keeping expired medications can be hazardous ... more »

How to Do Progressive Muscle Relaxation

By eMerrill

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Progressive relaxation is a deep muscle relaxation technique developed and published by Edmond Jacobson in 1929. Widely used today in the treatment of insomnia, anxiety, depression and related problems, this technique is simple and easy to learn ... more »

How to Ease Foot Pain

By Barbara Price Galvan

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People are hard-working, and their feet let them know that at the end of the day. People want to know how to truly relieve foot, ankle and toe trouble. A messed-up foot can also cause back and neck pain. You need to know how to ease the foot ... more »

How to easily manage sinus

By nizit

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How to deal your sinus with the simplest way. Easy Tips that need to practise for all those contract sinus... more »

How to eat chocolate for healthy reasons

By michellee

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You will learn why chocolate can be so healthy and fun to eat at the same time.. more »

How to eat healthy

By kerrilyn

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Some of the easiest things to do to begin your transition from eating what is easy and convenient to eating what will benefit your body.. more »

How to Eat Right with Diabetes

By Heidi

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Eating right when you are a diabetic is very important. Having a basic understanding of how different foods are metabolized helps, but there are plenty of self-help guides for reference... more »

How to Effectively Stretch

By kjones83

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Effectively and safely stretching is one of the most important aspects of your exercise routine. By knowing how your muscles work, you can get the most out your workout. Read on to learn more... more »

How to Eliminate Depression, Neurosis and Physical Problems by Interpreting Your own Dreams

By Christina Sponias

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Everything that occurs to you reflects your mistakes. Diseases and depressions are the result of many serious mistakes. If you correct them, transform your psyche and eliminate the poisonous influence of the anti-conscience, you can recuperate ... more »

How to eliminate germs on your daily toothbrush

By SmilesForToday

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Daily toothbrush can be clean with a simple weekly or monthly task... more »

How to Eliminate Stress

By eHow Health Editor

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Stress is the mental or emotional strain that occurs when the demands in your life are greater than your ability to meet them. Although stress begins as an emotional or mental strain, it can lead to physical problems over time if it is not relieved... more »

How to Enhance Your Health

By eHow Health Editor

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Healthy living is a broad habit that can touch every aspect of your existence. Eating right, practicing sound hygiene and exercising can prolong your life, enhance your overall vitality, ward off illness and improve your cognitive ability. Follow ... more »

How to Enjoy Happiness

By Christina Sponias

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Life is very difficult to live and people are very strange… Nothing is easy or as we wish it would be… Accept reality without exploding like a bomb for each problem that appears in your path... more »

How to Equip a Sensory Stimulation Room

By Jane Smith

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Whether you need a relaxing retreat for yourself or have a loved one who needs a soothing place to chill out during the day, a sensory stimulation room can provide the sanctuary from hustle that you need. It is also a great place for elderly or ... more »

How to Excercise with Your Eyes

By Dannyboy1010

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We all know how important it is to keep our bodies fit by doing things like going to the gym, jogging, and swimming. But, did you know that you can exercise your eyes as well? Eye exercising will keep your eyes healthy and help minimize eyestrain... more »

How to Exercise Every Day

By Thims

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One of the things some people have a hard time doing every day is exercising. I created an exercise routine which not only keeps me reasonably fit, but allows me time to maintain my desired weight and muscle tone. In any exercise routine the ... more »

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