General Family Health

How to Quit Smoking the Way I Did It

By GreenMomma

4 comments

Quitting smoking is not easy but it does get easier. Here are a few tricks that helped me quit smoking. Nothing miraculous, just stuff that helped me get through the first few weeks... more »

How to Read Supermarket Labels

By Felicia Sullivan

0 comments

Listen to the buzz about organics and your head will spin. Wordy labels, colorful, detailed brochures and certification labels are supposed to make your visit to the grocery store easier, but is it? Supermarket chains and organic super stores ... more »

How to Reduce High Blood Pressure Naturally

By Sheila Wilkinson

6 comments

The rise of obesity coupled with our high stress yet sedentary lifestyle has turned high blood pressure into a serious issue for a great many people, but you can enjoy life and still lower your blood pressure. Face it, the sweeping diet, ... more »

How to Remain Cold-Free

By lucymeetslois

4 comments

Health expert Michael Castleman says there are three times in your life when you will get a lot of colds: when you're a youngster, when you're children are young, and when you're grandchildren are young. With a preschooler in the house (and a ... more »

How to stay in shape as you reach 40

By richard

2 comments

Many of us are a few years away from reaching 40 and can not believe it is true. While 40 is the new 30, it still sounds old. So, how do you stay young?.. more »

How to stop biting your fingernails

By Claudia Blanton

0 comments

Biting fingernails is one of those common, but annoying little habits, that are hard to break. But there are a few techniques that can help you break the habit... more »

How to Stop Counting in Your Head

By Christina Ellis

3 comments

Are you somewhat obsessive about counting things? Did this act begin sometime in childhood and while other childhood behaviors disappeared this one seemed to stick? You are not alone. In fact, this is a fairly common yet mostly hidden activity. ... more »

How to Stop Sugar Cravings

By WriterGig

12 comments

Do you really want to know how to stop sugar cravings? It will take some willpower and perseverance at first, but you really can do it. The rewards are tangible -- you'll feel better and your body will be healthier without sugar and refined ... more »

How to Treat Bumps and Bruises Naturally and FAST!

By momandpopoften

0 comments

What family fun! Your 1yo baby is taking her first tentative steps! She gets so excited that she stops concentrating and falls forward – her mouth landing square on the edge of the coffee table. Next a whimper, a very long silence, and a ... more »

How to Use Cold Remedies Effectively

By Sendblock

0 comments

A cold can leave you feeling cranky and miserable. Generally, it will take about a week before you are back to feeling normal. In the meantime, there are many things you can do to relieve your symptoms and feel better... more »

How to wean yourself off of regular coffee and onto DECAF coffee without the jitters!

By AbbyNormal

10 comments

So you have been told by your Doctor (or just want to do it yourself) that you need to give up caffeine and you just love regular coffee and the thought of decaf revolts you. Here is a way to do it without getting the jitters from caffeine ... more »

How to Alleviate.or Eliminate Restless Leg Syndrome Discomfort

By Judy Cutler

9 comments

I have had Restless Legs Syndrome and now I don't. The symptoms are: 1. The uncontrollable urge to move the legs accompanied or caused by uncomfortable and unpleasant sensations in the legs. 2. Symptoms of restless legs syndrome are worse during ... more »

How to Avoid a Hangover

By jeremy

7 comments

One of the worst by-products of going out with your friends is the hang over (the things that you do when you are drunk are out of the scope of this article). In order to avoid this, which I would never personally suggest, don't drink. However; ... more »

How to Avoid Emotional Eating

By swatisinha

6 comments

Possibly the biggest error we make to gratify our emotional hunger is through stomach. To top it all most of us choose to have a sweet bite. An interception of happiness and sadness drags us towards this vital spicy, salty, tangy or sweet treats. ... more »

How to Avoid Fish Attacks in the Water!

By KCout

1 comments

Most sharks, barracuda and large fish prefer to avoid human contact. Attacks occur in self-defense or when a fish has mistaken a person for its natural prey. Try these tips to avoid being attacked, and follow this advice for what to do if an ... more »

How to avoid food poisoning when eating out.

By 3Amy Jaine

3 comments

Salmonella food poisoning is on the rise and last year almost 48,000 cases of salmonella poisoning were reported in restaurants. Most of these cases were caused by human error and how many have been associated with restaurant and employee ... more »

How to Avoid Sunburn While Exercising

By Elizabeth McGuire

2 comments

If you prefer exercising outdoors instead of a gym, remember to take precautions against sunburn. Some fair-skinned people can become sunburned after 15 minutes of sun exposure... more »

How to Avoid the Ache of Exercise

By only1special1

0 comments

Many people avoid strenuous exercise because of the soreness they know they will experience afterwards. Anyone can be susceptible to that muscle soreness, but here are a few ways to help avoid the ache... more »

How to Avoid the Midnight Munchies

By only1special1

0 comments

Many of us can control our eating during the day, but at night there is no taming the beast. Here are some effective ways to attempt to control that late night hunger... more »

How to Be a Healthy Couch Potato

By Jim Lochner

0 comments

Research indicates that 60 to 85 percent of people worldwide lead sedentary lifestyles. Webster's dictionary defines a couch potato as "a lazy and inactive person; especially one who spends a great deal of time watching television." ... more »

How to Build Good Relations with In-laws

By Christina Ellis

4 comments

Oh, those dreaded in-law stories make us all cringe but how true are these stereotypes? It is true that when you marry your spouse, you marry their family but your in-laws can be a wonderful addition to your life. There are no guarantees but ... more »

How to Buy a Cryonic Chamber

By eHow Health Editor

0 comments

We know what you're thinking: Cryonic freezing--preserving recently deceased humans in the hope that they may be revived in the future through new, undiscovered medical technologies--is for wackos and megalomaniacs. Since you can't take your ... more »

How to Care for a Dementia Patient

By kjones83

0 comments

Caring for someone who suffers from dementia requires a lot of compassion, patience, and most of all, knowledge about this affliction. Whether you are a loved one or professional caregiver, these basic rules will help you. And remember to always ... more »

How to Care For a Sick Husband

By ashleighmiller

1 comments

Sick husbands are no fun. If you are lucky, they will do little more than whine, snore, and fart. If you are not-so-lucky, they will also yell, vomit, and (horrors!) poop. Nevertheless, they must be cared for properly, because prolonging their ... more »

How to Care for New Body Piercings

By eHow Fashion, Style & Personal Care Editor

46 comments

Post-piercing care is a must to ensure proper healing. In addition to the aftercare list provided by your piercer, consider the following useful alternatives... more »

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