General Family Health

Walking is a fun and beneficial form of exercise. After establishing a walking routine, you might want to take your efforts to the next level. A weighted workout vest might be the answer and when...

According to the Centers for Disease Control and Prevention, 19 percent of children ages 12 to19 struggle with weight issues. Weight challenges are caused by a variety of factors, including diet,...

Approximately sixty-six percent of U.S. adults struggle with weight issues, says Medline Plus. Eating large portion sizes or not getting enough physical activity may contribute to this challenge....

Weight issues are a challenge for 66 percent of American adults, according to Medline Plus. Weight gain can be caused by nutrition, inactivity, genetics or medical issues. Dieters often turn to...

As a woman approaches middle age, weight maintenance gets harder, according to the Mayo Clinic. Weight gain starts accumulating around the mid-section instead of the thighs and buttocks area....

Having a positive mental attitude can allow you to improve your overall health and your life. Taking a positive approach in every way gives a person increased energy, determination, and...

Loosing weight is hard. Sticking to a diet plan is even harder, especially when you feel limited in your choices. Making lifestyle changes, however, can be a great way to slowly loose weight and...

Alli is an over-the-counter weight loss pill approved by the Food and Drug Administration (FDA). This medication is a lower dose of the prescription medication "Orlistat," and belongs to a class...

Obesity afflicts one out of three adults in the United States alone, according to the Mayo Clinic, which recommends losing weight through a combination of diet and exercise. In some cases,...

Making diet changes can help dieters lose extra weight and lower the risk of health issues, such as diabetes, arthritis and cancer. Approximately 66 percent of American adults struggle with weight...

Dieters don't have a shortage of diet plans to choose from, however, finding the right program can be a challenge. Approximately 66 percent of adults in the United States struggle with weight...

Many people that lose a significant amount of weight have excess saggy skin. This excess skin is skin that used to be necessary to cover the larger body. Now that the body is smaller, the excess...

Alli is a Food and Drug Administration (FDA) approved diet pill for weight loss. This medication is recommended for people who are overweight and haven't had success with other weight loss...

Most people will at one point or another experience the contagious respiratory illness known as the flu. In fact, the Centers for Disease Control and Prevention estimates that every year in the...

Bariatric surgery is a weight loss surgery for men who are 100 pounds or more overweight, and women 80 pounds or more overweight, according to the U.S. Library of Medicine. During this surgery,...

Graduated barbells and dumbbells can be made from a few household materials and a trip to the hardware store. The method is inexpensive and effective. Discarded food cans become the casings for...

Age is a link in the chain that leads to becoming overweight. According to Madelyn Fernstrom, PhD, director of the University of Pittsburgh Medical Center Weight Management Center, "At age forty...

Improving your health through the pursuit of athletic endeavors such as cardiovascular and resistance training is all about finding an activity that you find enjoyable. That makes it more likely...

A thyroidectomy is the surgical procedure that removes all or part of a person's thyroid gland. The thyroid, located at the bottom of the neck, is a gland that produces hormones that control the...

It is in the state of unawareness that the brain is open to suggestions and becomes more susceptible to subliminal messages. It is here in the abyss of the subconscious, where belief systems are...

If your doctor has told you that you need to lose weight or you've just made it a personal goal, you're in good company. According to the National Institute of Diabetes and Digestive and Kidney...

Body Mass Index (BMI) is a number calculated by using the weight and height of a person. It provides a reliable measure of total body fat, without having to directly measure body fat. BMI is a...

The trapezius muscles are the large muscles connecting the neck and the shoulder girdle. Their function is to stabilize and raise the shoulder girdle as well as assist with head movement. There...

Muscle tissue weights more than fat tissue, so when it comes to losing weight at the same time you are trying to build muscle it might seem that your goals are diametrically opposed. Fortunately,...

BMI and BMR are two useful tools in fitness, weight loss and weight maintenance. Find out what they mean and how to calculate each below.

According to Peter F. Ullrich, Jr., MD, lower back pain is the reason for many visits to the emergency room each year. Lower back muscles do not get adequate exercise from everyday activity and...

If you are new to working out on weight machines, you do not want to overexert yourself. You could injure yourself if attempting exercises that are too strenuous in the beginning. In addition, it...

Burning the calories you take in through your diet is how your body stays in shape. If you want to lose weight, you need to burn more calories than you take in every day. The key to accomplishing...

Heading to the gym for the first time can be an intimidating experience. There are lots of different machines available to work out with at most gyms, and the fear of not using one properly in...

A calorie is a unit of energy used specifically to measure the chemical energy in food. Your average heart rate can be used to estimate the number of calories you burn during an exercise session....

Leptin, named for the Greek leptos, meaning "thin," is an appetite-suppressing hormone discovered in 1994 by researchers at Rockefeller University studying obese mice. Leptin is found in the obese...

Struggling with obesity is frustrating and can result in health issues such as diabetes, cancer, stroke and liver disease, according to the Centers for Disease Control and Prevention (CDC). For...

Summer is full of outdoor fun that keeps us on the go. We get plenty of exercise just doing everyday activities. When it's warm we like to eat light. Fruit, veggies, salads are a major part of...

BMI and BSA are acronyms for health-related formulas that factor in the height and weight of the individual who is being measured. BMI stands for Body Mass Index and involves a calculation of the...

The symptoms of fatigue and weight loss in combination can indicate several diseases or problems. While weight loss through dieting can lead to fatigue, a physician should investigate any...

Having a good plan and a timetable for reaching your fitness goals will help ensure success. These goals, whether to lose weight, firm up or increase energy, should always be written down. Your...

Weight loss surgery is a procedure designed to reduce weight-related health issues, according to the Mayo Clinic. Surgeons prefer to use gastric bypass surgery, which is safer and has fewer...

For people with obesity-related health issues or who have exhausted other diet options, weight-loss medications may be a good solution, according to the Mayo Clinic. Diet pills are available in...

When other diet methods have failed, diet pills may be a viable option, according to the Mayo Clinic. Diet pills are most appropriate for people who haven't experienced success with other weight...

One of the hottest topics today is the obesity crisis in our nation. So many Americans are over weight today. It may not surprise you that one person in a family is over weight the whole family...

If you have a medical condition such as an autoimmune disorder, arthritis or breathing problems, your physician may have prescribed a medication known as prednisone to help relieve your symptoms....

A common symptom of many diseases, abdominal pain itself can result from complications as varied as shortness of breath to teenage menstruation. Weight gain or obesity stand out as logical causes....

Knowing your bone frame size can help you in reaching your optimal weight. People with "big bones," or big frames, are meant to carry more weight than those with small frames. To determine what...

Dieters can be overwhelmed by the number of options on the market. From low-carb diets to glycemic-index diets to the cabbage-soup diet, there is no shortage of "diet advice." However, taking a...

Weight loss is a basic equation, according to the Mayo Clinic. If your body can burn more calories than you take in, the pounds will start to drop. But, if you suffer from obesity and need a...

With so many supplements and weight loss medications on the market, many dieters aren't sure which are safe and effective. According to the Mayo Clinic, many weight-loss supplements in the...

Staying healthy has become a billion-dollar industry with books, tapes, supplements and equipment all geared toward making people healthier. According to the Federal Citizen Information Center,...

Achieving a healthy weight through diet and physical activity has many benefits, such as lowering blood pressure, lowering cholesterol and improving mood, according to the Mayo Clinic. Whether...

Having high blood pressure is a common problem for Americans. Even though millions are affected by it, there are ways to control it. Below are some quick tips to help maintain blood pressure more...

According to the U.S. Library of Medicine, obesity in the United States is steadily climbing. Weight gain is caused by eating more calories then the body can burn. The Mayo Clinic cautions against...