General Family Health

Bones. We don't know them as well as we think we do. We think they'll stay strong as they are and that we don't really have to do anything extra for them. Wrong. Bones are made up of mostly...

Tis the season...for colds and flu that is. Staying healthy this cold and flu season might not be as hard as you think. There are easy ways to keep you healthy through the holidays and the rest...

Most people lead busy lifestyle which gives them less time to spend in the sun – the best natural source of vitamin D. Unfortunately, there are few foods that are high in vitamin D. Fatty fish,...

Colds are no fun. Sniffling, sneezing, and fatigue are only the beginning of your symptoms. If you know you've been exposed to a cold virus, or if you can feel a cold coming on, there are several...

High blood cholesterol is one of the main contributors to heart disease. Bad (LDL) cholesterol builds up in arteries and hardens into plaque, which impedes blood flow and causes high blood...

The benefits of vitamin B12 are plentiful, including increased cognitive function, improved immune response and increased energy. These benefits are best obtained when vitamin B12 is administered...

Vitamin B12 helps your body to use iron, metabolize fats and carbohydrates, and produce healthy blood and nerve cells. Most people are able to get enough B12 from a healthy diet or oral...

Many people that lose a significant amount of weight have excess saggy skin. This excess skin is skin that used to be necessary to cover the larger body. Now that the body is smaller, the excess...

Gout is a form of arthritis that causes intense pain in the big toe joints. Risk factors for this condition include hypertension, diabetes and narrowing of the arteries. People with a family...

The liver is one of the body's most important and hard-working organs. Everything that is ingested into the body goes through the liver where any toxins are converted to water soluble chemicals,...

Any flu can be a scary thing, but with the vaccine shortages, we must learn to prevent them on our own. H1N1 is particularly scary because it is so new, and people have died!

For people who love horses, being allergic to them is not an easy situation to cope with. Depending on the reason for the allergy, the symptoms can include itchy eyes, nose, and skin; watery eyes;...

There is a lot of talk on the internet about naturally improving your vision, and for people with bad vision it may seem like a dream. The truth of the matter is that there is no magic bullet. ...

Everyone wants to avoid becoming sick!! Here are some suggestions for treating the flu and some for avoiding the flu. Be as careful and as safe as you can this flu season especially with the...

Bone health and the dangers of osteoporosis are a concern to many people, particularly women. According to the National Osteoporosis Foundation, roughly one in two women and one in four men over...

How to keep yourself healthy, especially in cold and flu season!

Vitamin E is an antioxidant that may be taken orally as a daily supplement or used topically as a cream or lotion. Vitamin E fights off damaging free radicals, which can lead to cancers and...

Vitamin B12 shots are commonly given to patients who have a vitamin B12 deficiency. Vitamin B12 has been touted as effective tool in treating the symptoms of digestive problems, tinnitus and even...

Many people are concerned about the Swine Flu (H1N1). There are natural ways to help prevent yourself from getting sick by strengthening your immune system.

Life can be demanding and many people find themselves struggling to have enough energy to make it through the day. There are 3 simple steps you can take to increase your energy levels and this...

Ultraviolet radiation is the part of sunlight between violet (at the edge of visible light) and x-rays. It is responsible for both healthy looking suntans and blistering sunburns. Sunscreen and...

Gastric bypass surgery changes the digestive system, which limits the amount of food a person consumes. According to the Mayo Clinic, this surgery is the most common weight-loss surgery in the...

It seems every time fall comes around you start seeing a lot more sick people. Sometimes it’s a plain cold and sometimes it’s a flu/cold with a bit worse symptoms. The quick change in weather...

You can lower your blood pressure naturally by using certain foods, supplements and exercise.

You can make your bones stronger by proper nutrition, exercise and taking supplements.

The way we live our lives does have an impact on our overall health and longevity. By taking action and implementing certain steps we can increase the odds in our favor.

Without proper nutrition, the body will not function correctly, and this includes the hair, skin and nails. To maintain beautiful and healthy hair, skin, and nails, it is beneficial to know which...

The integumentary system is composed of the skin, hair, sweat glands, follicles, heat receptors and cold receptors. The integumentary system has a number of functions, many of them related to...

Vitamin D 1000 IU also known as Vitamin D3, is an essential vitamin for proper body function. This vitamin is the only one that the body can manufacture on its own using sunlight through UVB rays....

Cold sores are also known as fever blisters. They form in to red bumps that are filled with fluid. The herpes simplex virus is to blame for all cold sores. It is also highly contagious so all...

Calcium deposits are just what they sound like -- small clusters of calcium in the body. These unsightly, and sometimes painful, white clusters can occur anywhere from the stomach to the nails to...

A few of the benefits of vitamin D are; stronger bones, a better immune system, protection from some cancers, lower blood pressure, clearer skin and a healthier brain. Studies show that, on the...

Hyperparathyroidism occurs when the parathyroid glands, which are located in the neck, become overactive. This causes too much calcium in the blood stream. People at higher risk for this condition...

According to the National Institutes of Health, vitamin D3 is fat-soluble and can be found in food, dietary supplements or sun exposure. Vitamin D3 is responsible for helping calcium absorb into...

Physicians commonly prescribe vitamin B12 supplements for vitamin B12 deficiency and certain anemias. Vitamin B12 is available in three forms: pills, shots, and sublingual drop and sprays....

Osteoporosis is a progressive weakening of the bones that increases susceptibility to bone fracture. It is characterized by deterioration of internal bone structure and loss of bone mass, or...

"Chest cold" refers to the most common symptoms of bronchitis--chest congestion and cough. Bronchitis or a chest cold often follows a common cold or upper respiratory infection. While the symptoms...

Well, it's upon us....the panic all around the country (world) about the H1N1 Flu. According to my medical sources people are going to line up in droves to become human guinea pigs to receive this...

When you don't have time to be sick, the last thing you need is to come down with a flu virus. It doesn't matter if it's the Swine Flu or seasonal flu, you just want it to be over. Here are some...

If you are blessed with healthy bones today, you want to keep them that way. There are many ways to keep your bones healthy, including a diet high in calcium, magnesium and vitamin D and getting...

Everyone loses about 100 hairs each day. But excessive hair loss is noticeable and concerning. It can occur for a number of reasons. One of these is the ingestion of specific medications. If...

All animal cells contain cholesterol. The functions of cholesterol are many and varied. According to the National Heart Lung and Blood Institute of the National Institutes of Health, the human...

Whether you are looking to reverse the effects of hair loss or continue to promote the growth of healthy hair, it is nice to have a working remedy. Nature provides a great starting place. There...

Whether it's work, home or family, stress is something that affects everyone's daily life. Knowing that stress is a part of life is half the battle, whereas dealing with it is the difficult...

The liver is one of the most important organs in the body. It serves many functions including being a filtration system. The liver removes toxins and other harmful materials from the body. If the...

The following steps will help you avoid the flu by avoiding the risk factors which cause it.

Your liver is an important and vital organ in your body. It's responsible for many different important functions. By eating correctly and taking in the proper vitamins, you can support your liver...

Preventive health, natural health and special diets can all be useful for maintaining good health. Keeping your eyes healthy is no exception. There are certain vitamins you should be sure to...

Getting sick can definately be avoided through proper nutrition and slight lifestyle changes.

Proper nutrition practices and regular exercise go a long ways toward promoting good health. People who experience sore joints can benefit from a regular exercise regimen that promotes good...