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  • How to Live Longer, Staying Healthier

    Gerontology is the study of aging from a social, psychological and biological perspective. It should not be confused with geriatrics, which is the area of medicine that deals specifically with...

  • How to Enhance Your Immune System

    If you are at all health conscious, you already know you need to keep your immune system strong in order to fight off microorganisms, allergens, and other foreign substances and keep yourself...

  • Procedures for Meniere's Disease

    Meniere's disease is a condition that causes dizziness and vertigo, says Medline Plus. This condition also creates a "roaring sound" and pain in the ears during episodes. Researchers are still...

  • Sleep and Hair Growth

    Sleep is when the body does most of its repair work. When we forgo sleep, it shows up physically, emotionally and mentally. When the body loses out on sleep, hair loss can occur.

  • Natural Remedy to Calm

    When life feels like it's spiraling out of control, it's important to learn how to find some calm. According to the U.S. Library of Medicine, a person's attitude can improve or worsen his quality...

  • How Can I Reduce the Amount of Cortisol Secretion?

    Cortisol is a hormone secreted by your body to help regulate functions such as blood pressure, glucose production, insulin and immune system and inflammatory response. Cortisol, which is secreted...

  • Alternative Treatment for Ulcerative Colitis

    Ulcerative colitis is a disease of the bowel that causes inflammation in the digestive tract. Symptoms of this condition may include abdominal pain, bleeding from the rectum and uncomfortable...

  • Neck & Shoulder Pain From Stress

    Stress can have a negative impact on all areas of your life if not controlled properly. Stress can be good: it propels us towards goals and can help in emergency situations. But stress can also...

  • How to Stay Healthy at Age 58

    As you get older, it may become more difficult to stay healthy. Your body isn't as spry as it used to be, and laziness may prevent you from eating nutritious foods. Still, it's important for you...

  • How to Naturally Improve Your Vision

    There is a lot of talk on the internet about naturally improving your vision, and for people with bad vision it may seem like a dream. The truth of the matter is that there is no magic bullet. ...

  • Intestinal Gas Alternative Treatment

    Gas originates in the intestines during the digestion process, according to the U.S. Library of Medicine. Diet, stress and underlying health issues can cause gas, which originates in the...

  • Wellness Activities for Youth

    Wellness is about much more than not being physically sick. According to the University of Miami, wellness is the "integration of body, mind and spirit" and influences how individuals discover...

  • Adrenal Stress Symptoms

    Adrenal glands are located above the kidneys and contain hormones such as estrogen, DHEA and cortisol. Adrenal stress, also called adrenal fatigue, occurs when stressful events in your life cause...

  • Common Cold Risk Factors

    Similar to other contagious diseases, the common cold has risk factors. Some of these risk factors, like age, cannot be controlled, but most of them can.

  • How to Learn to Relax

    Millions of people deal with stress and anxiety. This can be caused from a variety of things such as work, family, or health issues. If stress and anxiety are left unchecked, it can lead to a...

  • Natural Diabetes Relief

    Blood glucose is responsible for generating energy, which is important for building muscle and tissue. With both type 1 and type 2 diabetes, the body has too much glucose in the bloodstream, which...

  • Hair Loss From Stress

    The average person loses between 100 and 125 hairs per day. Several things, including stress, can cause more hair loss than normal

  • Drugs to Treat High Cortisol Levels

    It's vital for a doctor to screen any patient carefully who has high levels of cortisol in the blood or urine. Critical medical problems, such as a tumor on one of the adrenal glands or an...

  • How to Add More Years to Your Life

    Add more years to your life can happen if you take a little time out each day to make your life valuable. The fountain of youth is within you, and you have the ability to change, transform, and...

  • The Causes of Random Foot Pain

    The human foot has a complex structure consisting of dozens of bones, muscles and tendons to absorb shock and support weight. Pain and soreness can develop in the feet for many reasons; the onset...

  • Side Effects of a Chemical Stress Test

    A chemical stress test evaluates the condition of the heart muscle, and is an alternative to the more common treadmill stress test, according to heartsite.com. Both tests determine how well the...

  • About Nosebleeds and Stress

    A nosebleed is also known as an epistaxis, which is identified by blood secreting through the nostrils. A nosebleed is often caused by facial trauma, acute irritation or an underlying health...

  • Vitamin B Complex & Stress

    There are four different forms of stress. Acute stress and episodic acute stress are most common. Chronic stress and traumatic stress are the most serious of all and often require professional...

  • What Is the Importance of Breathing Through Your Nose?

    Nasal breathing is extremely beneficial to one's health for numerous reasons, and was advocated by Eastern religions and philosophies for centuries before Western medicine embraced the practice....

  • What Are the Causes of High Norepinephrine?

    Norepinephrine is a neurotransmitter that's related to the "fight or flight" response in humans. It's one of the hormones that gets the heart pumping faster and causes a short burst of elevated...

  • Adrenal Glands & Stress

    The human body uses the endocrine system to respond to stress. Part of the endocrine system--the adrenal glands--secrete the hormone cortisol when the body is under stress. Small, short-term...

  • Holistic Treatment of Carcinoid Cancer

    Carcinoid cancer is a slow growing cancer that causes tumors in the stomach, appendix small intestine and lungs. It's also possible for tumors to grow in the reproductive organs, such as the...

  • Massage Therapy for Stress Relief

    To help relieve stress and tension, many people are choosing massage therapy over medications. The soothing sensations of the human touch and application of pressure on certain points of the body...

  • Low Progesterone Causes

    Progesterone and Estrogen are both hormones that are secreted during the ovulation process of females. They are in a delicate balance, and when one or the other is lacking, symptoms of an excess...

  • Life With Sickle Cell Disease

    Living with sickle cell disease has its challenges, but avoiding crisis triggers and managing symptoms can help one maintain a healthy lifestyle. What follows are some tips on how best to deal...

  • What Are the Benefits of Deep Breathing?

    Deep breathing is a simple way to improve overall health. It costs nothing and has no side effects. Although most people don't naturally breathe deeply, with practice it can become second nature.

  • How to Be Less Stressful

    This article tells you how to live life with less stress.

  • Signs & Symptoms of Stress Fracture in Foot

    Stress fractures are considered an overuse injury. In the foot, they most commonly occur on the second and third metatarsal bones. They are also possible on the calcaneus, or heel, and the...

  • How to Use Insomnia Tips and Natural Cures for Sleep Disorders

    Insomnia is a common complaint amongst many adults today. If you look at the animal kingdom, the inability to sleep is quite unnatural--just observe your cat snoozing away. Meanwhile humans are...

  • How to Avoid Premature Aging

    Free radicals are not all bad. In fact, they are essential to your survival. Free radicals are created in your body as a normal part of the metabolic process and are responsible for creating cells...

  • Heel Stress Fracture Symptoms

    A fracture of the heel bone, or calcaneus, typically occurs in falls from 6 feet or above. It is a condition which is commonly seen in males 30 to 50 years old, and mostly seen in mountain and...

  • Health Disaster Plan

    An unexpected health disaster can cause great stress to individuals and their loved ones. While it's impossible to completely prepare for a serious health crisis, having a plan of action can help...

  • Does Stress Cause Stomach Cramps?

    Stress is remarkable in its ability to cause or alter physical pain and diseases, and not for the better. Psychological stress can aggravate conditions such as migraine headaches, high blood...

  • Cortisol Levels & Stress

    Cortisol is an important hormone in the body that controls many functions. It is vital for proper metabolism, blood sugar and blood pressure regulation, as well as inflammatory and immune...

  • How to Keep the Muscular System Healthy

    In order to best understand how to keep the the muscular system healthy it's important to have a general understanding of what this system is. In one sentence it's your body's network of tissues...

  • Ways to Help Reduce Stress

    Whether it's work, home or family, stress is something that affects everyone's daily life. Knowing that stress is a part of life is half the battle, whereas dealing with it is the difficult...

  • How to Stay Healthy, Despite Your Busy Lifestyle

    Despite the fast paced world we live in, I will provide a step by step guide to maintaining good health, or be the voice of reason and tell you that it is never too late to get on the health...

  • The Best Ways to Get Better Sleep

    Failure to obtain a good night's sleep is a serious condition that can lead to many other problems including deteriorating health, increased stress levels, difficulty performing work-related...

  • Daily Wellness Tips

    A healthy lifestyle is lived one day at a time. To prevent disease and be full of energy, you should make daily wellness a top priority. Avoid poor choices like smoking cigarettes or drinking...

  • How Can I Lower My Heart Rate?

    There are many ways to lower your heart rate. The first step is to determine why you have a high heart rate. Your heart rate is the number of heartbeats per minute. It may be too fast or too slow....

  • Hair Turning Gray From Stress

    This can be argued until the cows come home: Does stress cause gray hair? Some scientists claim absolutely not while others will beg to differ. If, in fact, stress is not responsible for the...

  • Why Do People Lose Their Hair?

    Hair loss can be very distressing. Without our hair, we generally feel less attractive. This is even more distressing for women because many men tend to accept hair loss as a normal aspect of...

  • How to Balance Elevated Norepinephrine Levels Naturally

    Norepinephrine (NE) is the brain chemical associated with panic, fear and other heightened states of emotion with corresponding increase in blood pressure, heart rate and brain activity. Increase...

  • How to Relieve Stress with Organization

    Everything in daily life can be stressful, but stress is part of life, and there is good stress and bad stress. Good stress helps keep you going, but when stress gets out of control it can have...

  • Quality Health Strategies

    Most people want to live a long life. If you live to be 90, 100 or older, you are fortunate, but what is even more fortunate is living that age in a good state of health. If you can preserve your...

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