General Family Health

Three major muscle groups are associated with the upper back: the latissimus dorsi, rhomboids and trapezius. These muscles are responsible for posture and motor control of the spine, which...

Loading the body with continuous strength training eventually traumatizes the systems. Recovery ceases and anabolic effects begin to reverse. The body begins to tear down the physical and...

The calf muscle is actually a group of two muscles in the lower leg called the gastrocnemius and soleus; the main function of these muscles is to allow the body to raise the heel and push off with...

A back injury can cause pain and spasms that last for several days to months. It can result from lifting something improperly or you can throw your back out with an innocent sneeze. Normal...

Finding the time to stay healthy can be tough, but getting exercise has a lot of benefits. It keeps your heart healthy, and a lower body weight prevents stress on joints. A variety of activities...

Whether you engage in activities like sports, gardening, house painting or just lugging groceries around, you have probably experienced restricted range of motion at some time in your life....

Chronically strained hip flexor muscles can result in their snapping and imbalance. The strenuous situation of the muscles is expressed by pain and spasm. To confirm the presence of a hip flexor...

The trapezius muscles are the large muscles connecting the neck and the shoulder girdle. Their function is to stabilize and raise the shoulder girdle as well as assist with head movement. There...

According to Peter F. Ullrich, Jr., MD, lower back pain is the reason for many visits to the emergency room each year. Lower back muscles do not get adequate exercise from everyday activity and...

There is no one cause of sore muscles and joints. It can be the result of overworked muscles and ligaments, poor nutrition, tension or even aging. While there isn't an automatic cure for muscles...

To help the body move freely, the skeletal system works very closely with the muscular system, which contains all the muscles in the body. Each individual muscle in the body is connected to one or...

An elliptical track produces a wide range of motions that give you an overall workout without high impact. Adjustable controls can help you vary the type and intensity of your exercise while...

If you have a bulge in your groin area, this is a good indicator that you have an inguinal hernia, which is a common condition. This type of hernia occurs when an internal organ, quite often the...

Straining an abdominal muscle can come from a variety of activities including exercising or coughing. The strained muscle will have a dull ache nearly all the time, which becomes more pronounced...

Most knee pain is caused by overusing the knee and is easily treated with rest and anti-inflammatory medications. Knee pain that occurs from sleeping on your side is frustrating, especially for...

The jaw joint is the MOST used joint in the human body. We chew, talk and swallow, using this joint never gets a rest. At least 90% of the American population who suffer from jaw pain are women....

Skeletal muscles have three major functions. First, skeletal muscle works with the bones of the skeletal system to produce movement. Second, it muscle provides stabilization. Finally, it generates...

Everyone from trained athletes to couch potatoes can experience mysterious or troubling pain in their calf muscles from time to time. While the cause is usually something simple like tightness or...

The human face is a fascinating study of physiology and psychology. The amount of information a human face can relay is unending. While the face is complicated, it is also our most useful and...

In order to be considered a "hand," there must be fingers and a thumb with which to grasp objects. Fingers and the thumb should fold over the palm. Many animals have "paws," but unless they have...

The muscular system has three major functions: Producing movement, generating heat and maintaining balance.

Posture is defined as a position of your body or of body parts; a characteristic or prescribed way of bearing your body, carriage, according to freedictionary.com. Posture is always at the center...

Many health benefits can be obtained through facial exercise. The facial muscles are directly attached to the skin. Excess physical tension can reduce our health. Here are some facial exercises...

If you've ever overworked your muscles, the result might be more serious than just a minor strain. More often than not, your muscles tightening up is your body's way of telling you to slow down...

Back pain is scary. The back pain industry has some unsavory characters to take advantage of you so be an informed customer.

Muscles make movement possible. Without them a human body would not be able to walk or run. Some muscles are voluntary, meaning they expand and contract when a person decides to move. The other...

The skeletal system fulfills many important functions. The human body has 206 bones, which protect it while providing it with crucial minerals and blood cells.

The human skeleton is responsible for the body's shape, protects the body organs and allows for movement with the assistance of skeletal muscles. Additionally, the skeleton is a storage area for...

Though talk is heard everywhere of muscles, muscle mass and muscle damage, what are muscles really made of? The answer is muscle cells, or fibers. Now the makeup, function, type and structure of...

The lungs perform a vital function of life. They are part of the respiratory system which also includes the nose, the epiglottis, the trachea, the bronchi and the diaphragm. The respiratory system...

Exercise is a healthy activity that you can accomplish in the comforts of your own home. You can get in a great workout without spending any money and without leaving your home. Exercising at...

Breathing is an involuntary reflex in the human body--most of us don't usually pay much attention to the fact that it is going on all the time. For something that seems so simple, there are many...

Skeletal muscles are the muscles that people use unconsciously. They are made up of long strands of tissue, each of which is made of a single cell. These strands are called myofibers. Within these...

The Bean is an inflatable exercise tool that combines the benefits of exercise balls and incline exercise benches for core training, stretching and strength training. A complete routine involves...

Kegel exercises are a specialized series of motions designed to strengthen the muscles of the pelvic floor. Together, these muscles provide functional support to the bladder, bowels and uterus....

The knee is a joint that relies on various muscles in the thigh and calf to function properly. The knee muscles must remain strong in order for the knee joint to work in sync with the ligaments...

The muscular system allows the human body to move through an efficient system of contraction and relaxation. More than 650 muscles are in the human body--muscle tissue is responsible for nearly...

Flexor muscles in the neck control the downward movements of the head. They allow you to lower your chin. The flexor muscles are the logus colli, longus colli and the infrahyoids. The logus colli...

The human skeletal system includes bones, cartilage and joints. The skeletal system serves several important functions, such as making movement possible and protecting vital organs.

The skeletal system is the entirety of a person's bones and cartilage. The skeletal system is what provides the support for the rest of the body to be able to stand up right, and it offers...

Getting fit is an inside job. There are 10 major systems within the body and they are all important, but four of these systems are imperative to fitness. These include the skeletal, muscular,...

A persistent scratchy, dry throat is miserable. It may be followed by a sore throat, if you're becoming ill with something like a cold or flu virus. But sometimes it's just a result of very dry...

Low back pain is caused by many different things. Perhaps you've strained your back while lifting heavy furniture or you sprained your tail bone in a car accident.

The hamstring muscle is a group of three long muscles which go from your pelvis, down the back of the leg around your knee and continue to your shin bones. These muscles help proper movement of...

Also called a striated muscle, skeletal muscles are primarily those which are voluntary muscles. Areas like the bicep, pectoral, and others that you flex willingly and consciously. These muscles...

Back pain is a troubling ailment for many, especially those who are aging or prone to not moving very often-- those who work from their computers, for example. Simple stretching each day is a...

Dynamic lumbar stabilization exercises train and strengthen the muscles supporting the lower back and spine, thereby improving balance and the ability to react to unstable movements. Balance in...

According to scienceclairified.com, the muscular system is the body's network of tissues that controls movement both of the body structures and organs. The three types of muscles, skeletal,...

The muscular system is made up of over 650 muscles spread throughout your body. Without them, your body would be unable to sit, stand, swim or walk. Without muscles, you would not even be alive,...

In order to best understand how to keep the the muscular system healthy it's important to have a general understanding of what this system is. In one sentence it's your body's network of tissues...