General Family Health

"Man boobs" are fat deposits on the chest and on top of the pectoral muscles. In most men, these fat deposits are caused by obesity and are a sign of excess fat on other parts of the body. It is...

The excretory system is responsible for excreting wastes and garbage from your body. It consists of your liver, kidneys, lungs and skin. Your excretory system is vital for your body to remain...

If you're experiencing knee pain, it could be caused by a variety of problems. The Mayo Clinic says there are over 100 types of arthritis, so it's important to know the symptoms for different,...

The Wii Fit program is fun and can help you burn those extra calories. It can tone and reshape your body. After awhile the exercises get too easy and there is not enough challenge to the...

If you are at all health conscious, you already know you need to keep your immune system strong in order to fight off microorganisms, allergens, and other foreign substances and keep yourself...

Treadmill walking is an ideal form of exercise, especially in less-than-ideal weather: rainy days in Seattle, below-freezing days in Minneapolis, above-100 days in Phoenix. Almost anyone can get...

Varicose veins can be unsightly and even cause pain or discomfort. Although your health and genetics may play a part, understanding what is causing your varicose veins and what you can do to help...

Fad diets, pills, surgeries and herbal supplements are all ways that people try to control their raging appetites to lose weight. Few would assume that exercise itself works as an appetite...

Breathing can be more powerful than most people realize. Tennis fans may have noticed that many players grunt as they hit the ball. The grunt ensures an exhale instead of holding in the breath. If...

There are many different things you can do to raise your heart rate such as drinking caffeine or getting stressed out. However, the only healthy way to increase your heart rate is to exercise and...

Life in a wheelchair does not mean isolation or non-participation. In fact, exercising is necessary to protect your muscles from atrophying. Get as much exercise as your body allows. Exercising...

With winter now upon us, we all need to be aware of how to best deal with winter depression (Seasonal Affect Disorder). It's a problem that affects more than 11 million of us every year. Here...

Among increasing concerns surrounding the H1N1 virus, immune system health remains a top priority for the upcoming winter season. My Urgent Care, one of Virginia’s leading walk in clinics, shares...

Finding the time to stay healthy can be tough, but getting exercise has a lot of benefits. It keeps your heart healthy, and a lower body weight prevents stress on joints. A variety of activities...

If your cholesterol count is not where it should be, become your own advocate and make changes to improve your health. Combine diet, exercise and, if necessary, medication to reduce your risk of...

Muscular endurance is required in many sports, as it allows muscles to be used repeatedly without becoming fatigued. Endurance can also be helpful in daily activities such as performing physical...

If you suffer from shoulder inflammation, either from an injury or from surgery, you can help strengthen your muscles and improve your flexibility by regularly exercising the area. Although...

According to Peter F. Ullrich, Jr., MD, lower back pain is the reason for many visits to the emergency room each year. Lower back muscles do not get adequate exercise from everyday activity and...

Pilates experts have said for some time that there are great benefits to doing the exercises. Joseph Pilates, the developer of Pilates exercise, came to the United States from Germany in 1926 and...

Just because you're getting old does not mean you have to strain your eyes to see things. This tip will show you how to easily focus on objects both near and far.

Water aerobics is excellent exercise for building cardiovascular fitness. It allows you to work all of your muscle groups and you can participate no matter what your age. Additionally, the chance...

Blood pressure is the pressure blood creates against the walls of arteries. A blood pressure measurement is based on two readings that come from two separate forces. The systolic number represents...

If you are new to working out on weight machines, you do not want to overexert yourself. You could injure yourself if attempting exercises that are too strenuous in the beginning. In addition, it...

Gyms can be a breeding ground for a number of germs. Prevent catching or spreading germs and illnesses by carefully using antibacterial wipes when you visit the gym. This simple and cost-effective...

An elliptical track produces a wide range of motions that give you an overall workout without high impact. Adjustable controls can help you vary the type and intensity of your exercise while...

Burning the calories you take in through your diet is how your body stays in shape. If you want to lose weight, you need to burn more calories than you take in every day. The key to accomplishing...

Norepinephrine works in the body as a neurotransmitter as well as a hormone. Norepinephrine levels increase along with adrenaline when someone is under extreme stress, providing the body with...

Taking proper care of your colon will help prevent gastrointestinal problems and can decrease your risk of appendicitis. A lifestyle involving a fiber-rich diet and exercise is the best thing you...

If one or both of your shoulders are starting to feel stiff after experiencing exercise or heavy lifting, it may be a good idea to complete exercises designed specifically to relieve this tension....

This article will provide you with pointers to help you prevent high blood pressure.

Summer is full of outdoor fun that keeps us on the go. We get plenty of exercise just doing everyday activities. When it's warm we like to eat light. Fruit, veggies, salads are a major part of...

Your health is the most important thing you have, but staying healthy can sometimes seem like a lot of effort. Knowing some easy ways to stay healthy can make a world of difference and motivate...

Mind power is greatly influenced by concentration and memory. When we're better able to focus (in other words, when we improve our ability to concentrate), our memory also improves. Focusing our...

Fibromyalgia is a syndrome of symptoms affecting nearly 10 million U.S. citizens. Recovery is possible through pain management, treatment of co-existing conditions, adequate sleep and exercise,...

Many conditions can cause feel to swell, resulting in poor circulation and discomfort. In addition to certain chronic medical conditions, pregnancy, physical trauma and diets high in salt are all...

The heart pumps blood through the heart to the lungs and body. Activity levels have a large effect on heart rate since the heart needs to work faster to keep up with the oxygen demand of a body...

The way we live our lives does have an impact on our overall health and longevity. By taking action and implementing certain steps we can increase the odds in our favor.

Health and lifestyle tips on how you can add years and vitality to your life. Live longer, be happier and lower your risk of developing disease and illnesses.

Everybody wants to get fit. But nobody wants to do all the work, or they burn out by trying too much too soon. However, you can become fitter by making a few simple changes to your life.

Staying healthy has become a billion-dollar industry with books, tapes, supplements and equipment all geared toward making people healthier. According to the Federal Citizen Information Center,...

Achieving a healthy weight through diet and physical activity has many benefits, such as lowering blood pressure, lowering cholesterol and improving mood, according to the Mayo Clinic. Whether...

Brain function declines as the human body ages. Like a muscle, if you use your brain and exercise it, it will stay strong. If you do not use it, however, it will atrophy and begin to decay. You...

Nausea after eating may be related to a defense against food poisoning, drug side effects, disease or exercise. It is a subjective unpleasant wave-like feeling, which may culminate in vomiting....

The skeletal system is one of the most important components of your body. The bones provide the body structure and make movement possible. Additionally the skeletal system protects many organs,...

Your heartbeat rate can dramatically affect you. If it's too fast, too slow or abnormal in rhythm, you can experience fatigue, anxiety, dizziness, shortness of breath, pain and even serious...

When life keeps you running a mile minute, who has time to actually run? How can you get exercise when you don't have the time or money to go to a gym?

The average human heart beats between 60 and 100 times per minute. There are several reasons for perfectly healthy hearts to have rates that are slower or faster. Activity levels in particular...

Organizations such as the American Heart Association and the National Institutes of Health have long encouraged individuals to undertake some form of physical activity to improve heart health....

Do you think exercising everyday for 3 years would change your life?

The benefits of regular exercise on the skeletal system can be dramatic. Bone is a living tissue. It constantly removes old, worn-out cells and creates new cells. Throughout childhood and...