Weight Control

Caloric intake refers to the number of calories one receives each day from food and beverages. It is easy to find the amount of calories in foods by checking food labels. Foods such as produce...

With society's focus on staying thin and the public's increasing concern about the obesity epidemic, it may seem outrageous that someone would want to gain weight. In reality, many individuals...

Craving sweets after a meal is a common occurrence and can be very bothersome to those trying to lose or maintain weight, or reduce their overall sugar intake.

Weight is a big issue for a lot of people. Some of us are addicted to food, and some of us need to learn how to reduce our food intake. This is some things that I personally so, and it does help...

Consuming fat does not always equal inches on your waistline. Although the inclusion of healthy fats in one's diet is a vital step towards weight control, it is important to carefully monitor the...

According to the Centers for Disease Control an excess in calories can lead to possible weight gain or obesity. If calories consumed exceed calories expended then weight gain may occur if not...

The USDA recommends 20 to 35 percent of your daily calorie intake come from fat. But to determine the number of fat grams suitable for your diet, you need to figure out your daily calorie...

When people are treated for a condition with steroids, bulging body builders come to mind, and they begin to fear they too will gain weight. Luckily, this is not the case, and weight control...

Crash dieting consists of vigorous exercise, drastically reducing calorie intake, meal replacement shakes and dietary supplement pills. While crash diets may prove effective in the short-term,...

Caloric intake needs can vary from person to person. Gender, age and activity level all play a role in determining the amount of calories needed to maintain your current weight. Once you know...

Determining actual caloric intake and recommended caloric intake are fairly simple and can help you create a diet plan for losing or gaining weight or to promote better health. Please note,...

A woman's metabolism naturally slows down after menopause but it is still possible to lose weight. If your menopause is surgically induced, either through a hysterectomy (removal of the uterus) or...

Measuring caloric intake in children is, in most instances, not as important as it will become in adulthood. Children, by their very nature, are active creatures and therefore do require an...

The term "counting calories" has acquired a bad reputation, primarily because of those who abuse this practice. But if you want to follow a weight-loss, weight-control or even a weight-gain plan,...

Appropriate calorie intake and a healthy diet can help to maintain your weight gain. Your diet should contain nutrient-dense vegetables, complex carbohydrates and high amounts of protein found in...

Fat is a necessary part of any human diet, but too much can put you at risk for obesity and cardiovascular disease. According to the American Heart Association, your fat intake should be no more...

Breakfast is considered the most important meal of the day. When on a low-calorie diet, there are many breakfast options from which to choose.

While most people are constantly searching for ways to remove excess calories from their diet, there are nevertheless some of us who can never seem to eat enough. Whether due to a high metabolism...

There are many reasons why you might want to find out what your daily caloric intake is. You might want to lose or gain weight; you might be training for an athletic event and need to ensure you...

Learn how to be aware of habits and foods that encourage weight loss and weight maintenance.

There are many of us who wants to put on weight and look smart. You can easily gain weight if you follow a well-planned plan. What you will need to do is keep up with a healthy diet and avoid...

Your caloric intake is the amount of calories your body expends each day through routine activities and performing bodily functions such as breathing, circulation, and metabolism. Most people have...

Many people in America today are dissatisfied with their weight. There are many different types of diets; some work and some don't. The key to weight loss is keeping off the weight. In some cases,...

Most fitness experts agree that targeted weight gain or loss, meaning gaining or losing weight to a particular part of your body, is a fitness myth. Although you can work to gain weight overall,...

Gaining weight can be difficult for those who have a very fast metabolism. People often want to add some definition to their frame but not necessarily gain weight in areas that might cause health...

An individual's caloric intake is defined as the number of calories ingested in a given period of time.

There are many fad diets and pills claiming to assist people in losing a significant amount of weight in a very short period. However, to lose weight and maintain the weight loss, it is necessary...

There are many different calorie counters on the Internet that allow users to choose specific foods from a database and keep track of daily caloric intake. One such resource is Spark People, a...

Many people are interested in shedding excess pounds and building their strength. Unfortunately, this is easier said than done. Weight loss tips are plentiful, and some people rely on diet pills....

Most people want a flat and tone stomach. However, not everyone has the time or desire to start a workout plan. Fortunately, there are ways to flatten your stomach without exercise. A large...

Many people are concerned about their weight. And while shedding excess pounds and maintaining a healthy weight is okay, there's a safe and unsafe way to reduce body fat. With patience and effort,...

The benefits of drinking water are plenty: healthier skin, less bloating, hydration, and weight loss among them. Although everyone's fluid intake needs can vary, many experts agree that a good...

You step on the scale to find that, even though you have been watching your fat and calories, you are actually up a few pounds. Before you chuck the scale out of the window and head for the ice...

For most people, regular alcohol consumption is quite normal, controlled and even healthy. Red wine in particular is touted for its powerful antioxidants and positive impact on the heart. However,...

Want to increase your metabolism? Learn how to eat healthy and nutritious food for your metabolism in this free video clip about healthy fats.

So now the holidays are done, you've had your Thanksgiving turkey with stuffing, the Christmas ham was nice and all those wonderful desserts. Oh, let's not forget the holiday spirits! Then the New...

Vacation time is often a time when we let go of all the rules that run our daily lives. Everything from waking times to calorie intake is turned loose. While you don't want to ruin a vacation with...

I'm not sure I really know the answer to this, but I know what I do wrong. During the holidays we spend more time socializing with friends and family. Quite often this occurs with lots of food...

Drinking enough water each day is an essential part of staying healthy and fit. Increasing how much water you drink each day can have a positive effect on nearly all areas of your life, from...