Weight Control

The caloric value is the heat or thermal units released when an item is burned. Every object that burns has a caloric value, or calories. For example, cardboard has a caloric value dependent upon...

Losing weight can be difficult when your stomach usually feels empty. Although it might be tempting to throw up your hands and conclude that a gastric bypass is the only option left, there are...

Your body's metabolism is the rate at which it uses food as energy. For those of you who wish to lose weight or keep it off after you have lost it, controlling your metabolism is obviously an...

Weight maintenance ultimately comes down to keeping your calorie intake and expenditure as close to equal as possible. Dietary requirements differ from person to person. Calorie requirements for...

The human body undergoes complex biochemical processes to convert the food that is eaten and digested into usable energy. This process is called metabolism. Oxygen together with fats,...

Body fat is the most energy-dense component in the human body. It weighs considerably less than protein (muscle) due to the fact that fat doesn't carry water. Fat protects your organs and helps...

Eating a power-packed breakfast helps jump-start your metabolism and fuel your body for the rest of the day. According the Mayo Clinic, a low-fat breakfast is key for better concentration, weight...

Weight loss and eating a healthy breakfast go hand in hand, so you can think of breakfast as setting the standard for your day. There are some who skip breakfast entirely and others who choose...

Metabolism is a chemical process that involves the body's absorption of nutrients to form energy and can include how your body breaks down fats, sugars and carbohydrates. The more efficiently your...

If you've been cutting back on your calories but can't seem to lose weight, chances are you've also slowed your metabolism down to a crawl. The same can happen if you stay up all night and sleep...

Have you ever known someone who can eat as much as she wants, never step into a gym, and still have the body of a runway model? It may seem sad and unfair, but some people are naturally blessed...

A calorie is the unit used to measure energy. When we talk about calories in relation to the body, we are referring to how much energy the body takes in versus how much energy it produces. Caloric...

Metabolism is a complicated, ongoing chemical process in which eaten food supplies the fuel that cells convert into energy required to perform numerous essential biological processes, such as...

High energy foods are great for giving you the strength to make it through the day with ease. These days most people feel as though they are drained from stress and overwork. However, part of the...

Zantrex 3 is an ephedrine-free dietary supplement designed to promote weight loss and increase energy. It is promoted as a fat burner, and is made with a proprietary ingredients that mimic the...

The liver builds triglycerides by using a glucose (sugar) base with three fatty acids attached to it. Triglycerides can be built without food consumption, but ingesting food contributes to the...

As the old saying goes, "calories in, calories out." And so it is with managing your weight. For the majority of the 191 million American adults who are obese, struggling with their weight is a...

Music is a great metabolism booster. It raises your attention, your mood, and gets your feet to moving. It helps you get through a workout. But did you kno that just by actively enjoying your...

It happens to everyone. We try to exercise and eat healthy foods, but before we know it, our busy schedules have led to too many trips through the drive-thru window and gym memberships that go...

Leptoprin is a popular dietary supplement provided by the health and wellness company A.G. Waterhouse based in Salt Lake City, Utah. The Leptoprin website states that the product provides "an...

Lipids are fats, waxes and oils that your body uses everyday to function. These organic molecules give the body structure, help produce energy, and even help control our vitamin and hormone usage...

We may not all be dancing with the stars material but we can lose weight trying to be. Dancing is an aerobic activity that can be done inside by your self or with a partner and burn up to a 900...

The term calorie as it applies to food, is a bit removed from the strict scientific definition. Physicists and chemists use the word calorie to describe the amount of energy required to heat 1...

Most nutritionists recommend a daily calorie intake of 2,000 calories for individuals, but this number varies slightly based on the weight and height of each person. A calorie is a unit of heat...

Your body gets energy from food through metabolism. The process of metabolism involves a chain of biochemical reactions that occur in all organs and cells. These reactions convert nutrients from...

Want to increase your metabolism? Learn how to eat healthy and nutritious food for your metabolism in this free video clip about increasing energy.

Though most people attempt to raise their metabolism to stay in top shape, sometimes you might need to decrease your metabolism. You may find yourself in an emergency situation where you need to...

Dieters have long been looking for ways to speed up their metabolisms since at the end of the day, burning more calories means losing more weight. You can speed up your metabolism but you'll have...