Weight Control

Caloric intake refers to the number of calories one receives each day from food and beverages. It is easy to find the amount of calories in foods by checking food labels. Foods such as produce...

With society's focus on staying thin and the public's increasing concern about the obesity epidemic, it may seem outrageous that someone would want to gain weight. In reality, many individuals...

Eating healthily for weightlifting is less complicated than most people think. By putting together a plan of action and sticking to it, even a novice weightlifter can experience the long-term...

Christmas turkey, stuffing, deviled eggs, fudge, egg-nog.....the list goes on and on AND ON! Temptation is everywhere! And you have a beautiful, sparkling New Year's Eve get-up that will require...

Keeping fit with a broken ankle is entirely possible if you put your mind to it. Some people that break their ankle might take the easy way out and say that exercising is dangerous with a broken...

Women who are underweight often want to gain weight as much as those who are overweight would like to lose it. It seems pretty simple and straightforward; all you have to do is eat more. The fact...

The caloric value is the heat or thermal units released when an item is burned. Every object that burns has a caloric value, or calories. For example, cardboard has a caloric value dependent upon...

Weight gain occurs when you consume more calories in food and drink than you burn during exercise. Because beer contains 64 calories--for ultra light beers--to almost 200 calories per bottle or...

Blood pressure is measured in two numbers, systolic (top reading) and diastolic (bottom reading). A normal blood pressure should be less than 120 for the systolic and 80 for the diastolic. Higher...

The most accurate method of measuring calorie burn is through VO2 testing, which measures your body's maximum capacity to take in oxygen. The test is done in a lab using a breathing apparatus that...

Alli is one of the first FDA-approved diet pills. As such, it can make your weight loss attempts far easier, but it can only take you so far. Once you reach your target weight, the battle is not...

Consuming fat does not always equal inches on your waistline. Although the inclusion of healthy fats in one's diet is a vital step towards weight control, it is important to carefully monitor the...

According to the Centers for Disease Control an excess in calories can lead to possible weight gain or obesity. If calories consumed exceed calories expended then weight gain may occur if not...

Although smoking has many proven serious health risks, it does increase metabolism by about 10 percent. This means that smokers burn roughly 10 percent more calories per day than non-smokers....

Due to certain health problems it is not uncommon for some people to struggle to gain weight. No matter what you try, you make find yourself struggling to cure your weight loss. By eating proteins...

Many women desire to have a curvy, healthy figure. Getting your body into the hourglass shape you want can be frustrating, especially if you have to gain weight. If you put on pounds in the wrong...

According to licensed dietitian Joanne Larsen, restricting calorie intake by purging can cause the metabolic rate to go down as the body attempts to conserve energy. Once the bulimic resumes a...

If you want to learn how to fix a car, call a mechanic. If you want to learn how to lose weight, contact a weight loss counselor. If you want to learn how to lose weight and keep it off, learn the...

It is essential to know how many calories you need to stay healthy. Knowing how much food you should consume on a daily basis will keep your body strong and help you avoid overeating and gaining...

According to the medical site Medline Plus, estrogen therapy, commonly known as hormone replacement therapy, is a procedure whereby artificial hormones are injected or otherwise introduced into...

With all of the media attention on the effects of being overweight, often times the problems of being underweight go unnoticed. A body mass index lower than 18.5 is considered underweight and...

While many athletes want to put on weight to become bigger and stronger for sports such as football, it is important to know which methods are effective and safe. According to the University of...

An active woman who gets 30 minutes of physical activity five days a week should consume about 2,800 calories per day to sustain her weight and activity level. Women who want to lose weight should...

Some of us are happy with our bodies. Others want to shed unwanted pounds. And then there are those who feel they are too small and wish to add weight for personal or athletic reasons. Whatever...

Building muscle and strength before surgery can help you increase your metabolic rate, decrease your level of body fat, and help your body be better prepared to cope with the upcoming demands of...

The number of overweight children living in the United States has skyrocketed in recent decades. A moderate approach to weight loss is almost always recommended by health and nutrition experts, as...

The least amount of calories you should consume each day is based on your basal metabolic rate. Eating less than that rate means your body doesn't have enough energy to maintain your general...

The calories you should have in a day are called maintenance calories because your body needs them to maintain a relatively constant body weight. Most people's weight fluctuates on a daily basis...

No longer do you have an excuse to be lazy when the weather isn't nice or it's dark outside. There are exercises you can do with an exercise ball while watching TV inside the comfort of your home....

When people are treated for a condition with steroids, bulging body builders come to mind, and they begin to fear they too will gain weight. Luckily, this is not the case, and weight control...

Although we live in a diet-crazed world, many people are actually looking for ways to gain weight. Slim people that weigh less than what is recommended for their body type are at a higher risk of...

When it comes to controlling your weight, the key is a simple mathematical equation. If you eat a lot and are sedentary, the result will be a muffin top, saddle bags or a belly bulge. If you use...

If you've been agonizing over losing those last five pounds, there's no need to go crazy anymore. Just a few changes in your diet and lifestyle can help you get where you need to be.

Knowing how many calories you should eat per day is essential if you are dieting and want to lose weight, if you want to maintain your current weight, or if you want to gain a controlled amount of...

Christmas can be a difficult time of year for dieters. As your calendar fills with parties to attend, you may feel like giving up on your fitness goals. A better solution is to learn how to avoid...

If you have an inactive lifestyle due to a physical problem, it can be difficult to stay healthy. Following a good diet can help keep your body running smoothly, even if you're physically out of...

Metabolism refers to what your body does to create and utilize energy. Your metabolism uses hormones and enzymes to not only convert food into fuel but also affects how efficiently you burn that...

In order to gain or lose weight, you need to know how many calories you need simply to maintain what you have. You can calculate this basal metabolic rate easily, either by yourself or through...

A crucial part of weightlifting is having a balanced diet of carbohydrates and protein as they will help increase the speed of your metabolism and maintain sufficient energy levels. According to...

According to information from the Mayo Clinic, a gluten-free diet is often prescribed for individuals who are suffering from an allergy or intolerance to gluten. Gluten is a type of protein which...

Ever tried out a diet that just didn't work? Maybe it's hard to keep your goal in sight while you're starving? Read this eHow to find out how you can stick to your diet and lose weight quickly!

Weight control is an essential part of maintaining your health, according to the National Institutes of Health. In order to maintain your current weight, you must eat as much food as you burn off,...

From infomercials to supplement labels, much has been said about weight loss. Methods may differ slightly and offer varying degrees of success. People often do lose some excess body weight, but...

Every year people fight gaining weight during the holiday season. It starts in October with all of that yummy Halloween candy and carries on into January with the New Years and Super Bowl parties....

For years, the caloric intake guideline has recommended a standard 2000 calories a day for the average adult female diet. But consuming 2000 calories a day helps you maintain your weight only if...

Crash dieting consists of vigorous exercise, drastically reducing calorie intake, meal replacement shakes and dietary supplement pills. While crash diets may prove effective in the short-term,...

Losing weight can be difficult when your stomach usually feels empty. Although it might be tempting to throw up your hands and conclude that a gastric bypass is the only option left, there are...

You must burn more calories than you eat to lose weight. According to the National Weight Control Registry, people who have lost significant amounts of weight and kept it off use a combination of...

Medically, it is recommended to have a specific amount of nutrients, minerals and vitamins for a balanced diet. Meal replacements are usually liquid and involve replacing a set number of meals...

Whether you are trying to lose, gain or maintain your weight, it is important to calculate your total caloric intake each day. The Institute of Medicine recommends that calories do not come from...