Weight Control

Caloric intake refers to the number of calories one receives each day from food and beverages. It is easy to find the amount of calories in foods by checking food labels. Foods such as produce...

The caloric value is the heat or thermal units released when an item is burned. Every object that burns has a caloric value, or calories. For example, cardboard has a caloric value dependent upon...

Weight gain after experiencing an eating disorder is difficult on two levels: (1) the body may initially reject food as the caloric intake is too rapid, or the food is not easily digestible; (2)...

Alli is one of the first FDA-approved diet pills. As such, it can make your weight loss attempts far easier, but it can only take you so far. Once you reach your target weight, the battle is not...

People who've gone on any type of diet know how important it is for individuals to burn more calories than they consume in order to lose fat and weight. In determining whether or not you need to...

According to the Centers for Disease Control an excess in calories can lead to possible weight gain or obesity. If calories consumed exceed calories expended then weight gain may occur if not...

With all of the media attention on the effects of being overweight, often times the problems of being underweight go unnoticed. A body mass index lower than 18.5 is considered underweight and...

Building muscle and strength before surgery can help you increase your metabolic rate, decrease your level of body fat, and help your body be better prepared to cope with the upcoming demands of...

When people are treated for a condition with steroids, bulging body builders come to mind, and they begin to fear they too will gain weight. Luckily, this is not the case, and weight control...

A crucial part of weightlifting is having a balanced diet of carbohydrates and protein as they will help increase the speed of your metabolism and maintain sufficient energy levels. According to...

According to information from the Mayo Clinic, a gluten-free diet is often prescribed for individuals who are suffering from an allergy or intolerance to gluten. Gluten is a type of protein which...

Determining actual caloric intake and recommended caloric intake are fairly simple and can help you create a diet plan for losing or gaining weight or to promote better health. Please note,...

Measuring caloric intake in children is, in most instances, not as important as it will become in adulthood. Children, by their very nature, are active creatures and therefore do require an...

The term "counting calories" has acquired a bad reputation, primarily because of those who abuse this practice. But if you want to follow a weight-loss, weight-control or even a weight-gain plan,...

When it comes to staying fit and healthy, knowing how to manage your calorie expenditure through exercise is useful. You can use caloric expenditure as a way to manage your weight.

Caloric requirements for people forced to be bedridden depends on age, size, and gender. You can determine how many calories you need by calculating your height, weight, and activity level. A...

Calorie counters come in many forms, and different types of calorie counters have different features. All are a potentially valuable resource in aiding in the achievement of weight loss goals.

People throughout the world spend years trying to spot reduce their abdominal fat in a futile attempt to get a visible six-pack of abs. A starvation diet is the other commonly attempted route to...

While many people yearn to shed excess fat, others are concerned with maintaining their weight. Whether you're fighting through an illness, trying to maintain muscle mass, or you just have a...

A diet is very simply the foods that we consume on a daily and weekly basis. Excess consumption of calories can lead to weight gain. You can help combat this problem with a proper diet. A good...

While most people are constantly searching for ways to remove excess calories from their diet, there are nevertheless some of us who can never seem to eat enough. Whether due to a high metabolism...

There are many reasons why you might want to find out what your daily caloric intake is. You might want to lose or gain weight; you might be training for an athletic event and need to ensure you...

How many calories can you burn while computer surfing? That depends on how you choose to do your web browsing. If you work at the computer all day long, it is definitely to your advantage to find...

Fad diets and weight loss gimmicks aside, weight loss comes down to a simple matter of math: Use more calories than you eat. This does not mean starve yourself. The safest rate at which to lose...

The amount of maintenance calories is the caloric level required to sustain your body on a daily basis in a complete resting state. It is the break-even level of calories, and often referred to as...

Your caloric intake is the amount of calories your body expends each day through routine activities and performing bodily functions such as breathing, circulation, and metabolism. Most people have...

More people today are focused on their health than ever before. The alcoholic beverage industry has taken notice and has launched healthier product variations. However, before indulging in your...

While there are many ways to increase weight, it is important to focus on healthy methods to ensure that your body receives adequate nutrition. The key is to eat larger portions of healthy foods...

Battling the bulge doesn't have to get the best of you. Losing the weight and keeping it off is in your control if you start with a healthy diet and regular exercise routine and you uncover the...

Being underweight can be just as frustrating as being overweight for the affected person. If you struggle with keeping your weight up, there are things you can do to slowly gain weight in a...

If you have a high metabolism and want to gain weight, you will have to follow a strict regimen of eating specific foods and employing certain exercises. Gaining weight will mean adopting the...

Gaining weight can be difficult for those who have a very fast metabolism. People often want to add some definition to their frame but not necessarily gain weight in areas that might cause health...

The U.S. Drug Administration (USDA) reports American consumption of added sugars increased 17 percent from 1970 to 2006. The American Medical Association (AMA) recommends limiting daily caloric...

An individual's caloric intake is defined as the number of calories ingested in a given period of time.

There are many reasons to gain weight, whether it be for sports such as boxing or football or to simply fill out a dress. Adding weight is sometimes the answer in a world where losing weight is...

There are many different calorie counters on the Internet that allow users to choose specific foods from a database and keep track of daily caloric intake. One such resource is Spark People, a...

Most nutritionists recommend a daily calorie intake of 2,000 calories for individuals, but this number varies slightly based on the weight and height of each person. A calorie is a unit of heat...

Eating healthy is hard for all of us, especially when we're on the run. Studies are showing that keeping a food journal can help you lose weight. Here's How.

So you think you want to use either Jenny Craig or NutriSystem to help you lose the weight that you have been fighting to get off. How to choose which one can be a hard thing to do without some...

These days many parents are concerned about their children being overweight. It can also be just as worrisome to have a child who is underweight and has difficulty gaining pounds. If you are a...

Whether it's for a sport or personal reasons, packing on extra pounds is not as easy as it seems. For many people, gaining weight can be just as difficult as losing weight. Often a change in diet...