Weight Control

When you think about it, 8 weeks really isn't that long. "They" say that if you can do something for 20 days, you've formed a habit. 8 weeks is a little under 3 sets of 20 days. Surely,...

If you have ever wondered how to calculate your Maximum Heart Rate... this is how!

Pear-shaped women tend to have unbalanced upper and lower body--with the upper part smaller and the lower part of the body larger. The hips are usually wider than the shoulders and weight gain is...

As someone who has struggled with weight loss for 15 years, I finally learned how to lose 35 pounds and keep it off-- for good. To date, I have kept 35 pounds for 2 years. I finally got smart...

Trampolines, both large and mini-sized, offer a host of health benefits. They are not only fun, but they provide fitness for the entire family.

Belly fat is often part of the aging process for both men and women. A protruding stomach can also be caused by repeated dieting, since the weight you gain back tends to get deposited in the...

Middle-aged women are at a crossroads in life, where, in addition to worrying about their waistlines, they should also begin to worry about their longevity. An ideal diet for a middle-aged woman...

Low-carbohydrate diets are today's biggest diet fad and it is almost unbelievable that anyone would even suggest the possibility that a low-carb diet is not the answer to rapid weight-loss. There...

A digital scale is an instrument for determining weight. By putting an object on the surface of the scale, it will calculate the weight of that particular object and output the result (usually in...

Various factors influence our weight. Why are some men skinny and others not? Genetics, age, health and medications are a few factors. Everyone burns calories at a different rate, too. Patience is...

Weight loss is about creating a caloric deficit. You can either create a caloric deficit by eating fewer calories, exercising or both. Ensuring that you eat enough calories without slowing the...

Mastering the art of weight loss seems to be one of today's hottest topics. New software has been created for perfecting the weight-loss process. There's no more need for manually keeping track of...

Eliminating side fat, belly fat, and buttocks fat can be challenging. However, these three muscle groups--the external obliques (sides), the internal obliques and rectus adominis (belly) and the...

Lap-Band surgery is designed to control a person's weight. A device is surgically implanted at the top of a person's stomach. The device reduces the overall amount of food that a person's stomach...

Ankle weights are a common tool used to help anyone get in better shape. Also, athletes use ankle weights to train to gain strength and performance agility. During practice, they wear the weights...

An untreated thyroid is a condition affecting the thyroid hormone, which runs your body's metabolism. This can be "hyperthyroidism," a state caused by overproduction of the thyroid...

Becoming a personal trainer can give you the opportunity to make a good living while positively influencing the lives and health of your clients. Unlike many other jobs, there is no concrete...

Just as there are people who cannot seem to lose weight, there are also people who have trouble gaining or maintaining weight. And, like with weight loss, just about anyone can gain weight in the...

The basal metabolic rate or BMR is a calculation that determines the amount of calories that one would burn even if absolutely no activity was performed. Calories are burned to keep the body's...

Many Tanita brand scales are equipped with body fat monitors. There are two settings, or modes, for measuring body fat: regular (or standard) and athletic. Users must set the appropriate mode for...

Body fat percentage is a more accurate indicator of fitness than body weight. For women, a body fat percentage between 14 and 20 is indicative of athletic conditioning, and 21 to 24 percent...

Menopause is one of those times in a woman's life where weight gain is expected and feared. Weight gain is a concern at this time for the same reason it is during puberty, pregnancy and...

Gaining weight can be done a number of ways. However, not many of them are good for you. The best way to gain weight in a healthful manner is to eat more foods that provide you with needed...

Drinking liquid gelatin is a dieting trick to fight off hunger pangs without consuming a lot of calories. You can drink it before meals to fill you a little bit before eating, or have it as a...

In the endless quest for the best weight-loss program, some are adhering to the Oxycise program. This technique is based on a set of breathing exercises. Proponents claim that the breathing...

All weight gain and weight loss is the result of growth or reduction in your body's mass of fat, muscle and/or water. When your calorie consumption exceeds your body's energy needs, the surplus is...

We all tend to use the words "portions" and "servings" size interchangeably, but there are clear differences between the two. According to the Department of Health and Human Services and the...

The slope that leads from chubbiness to obesity is a slippery one, one made greasy by having "just a few" fries at lunch, or "just a few" bites of cake over the years. People...

What better time to lose weight and get healthy than today? Losing weight can be difficult, frustrating, and even miserable. You may have tried and failed before. Or perhaps this is your first...

Whether it's a schedule that's too busy or limited finances, this article will help you break through the roadblocks and barriers that stand between you and your health and fitness. Below are...

Motivation is a bit difficult in exercise, as we tend to forget about healthy exercising in our busy lives. With work, school, and the kids – it is easy to forget to go to the gym. With these...

Information about how to get ripped fast by doing a few things to burn fat faster and easier.

Drinking chai tea for five days can help you lose up to five pounds! This is a great way to ward off those extra pounds that like to sneak up during the holidays! Chai tea works because the...

Tis the season for great parties full of family, friends, fun and food. And although these get-togethers are a wonderful part of the holidays, they can also be a huge stressor for anyone watching...

Your body is an uncompromising reflection of your lifestyle. Changing your body involves changing your daily routine. Whether your goal is to lose weight, maintain your current weight, gain a...

Smoking is an unhealthy habit, but there are a few upsides to tobacco use. One of these is the weight control benefits provided by nicotine. According to information from a study published in...

With society's focus on staying thin and the public's increasing concern about the obesity epidemic, it may seem outrageous that someone would want to gain weight. In reality, many individuals...

Eating healthily for weightlifting is less complicated than most people think. By putting together a plan of action and sticking to it, even a novice weightlifter can experience the long-term...

Most people work out to either build muscle, lose fat, or both. Therefore, the most frustrating result after a workout is to step on the scale and see that your weight has gone up. It seems...

Obesity is becoming an epidemic in the United States and people are willing to try many different invasive procedures to lose weight and help their health. One of the popular choices is having the...

Christmas turkey, stuffing, deviled eggs, fudge, egg-nog.....the list goes on and on AND ON! Temptation is everywhere! And you have a beautiful, sparkling New Year's Eve get-up that will require...

As more information becomes available on healthy living, people want to learn more about their health. One measure of health is body fat percentage. The higher the percentage, the worse a person's...

The Tanita UltimateScale is a personal weight and body fat analysis device for home use. As with standard bathroom scales, the Tanita UltimateScale measures body weight, but it also measures your...

Slouching at a desk, staring at a computer, and downing countless cups of coffee wreak havoc on your midsection. Once-fab abs are now a mushy middle. Banish belly bulge for good with Pilates...

Keeping fit with a broken ankle is entirely possible if you put your mind to it. Some people that break their ankle might take the easy way out and say that exercising is dangerous with a broken...

Women who are underweight often want to gain weight as much as those who are overweight would like to lose it. It seems pretty simple and straightforward; all you have to do is eat more. The fact...