Weight Control

Now-a-days, it is easy for a person to become overweight given busy schedules, the ease of fast food, and the plethora of unhealthy food available. Excess weight can significantly increase your...

The Body Mass Index (BMI) was developed by Belgium statistician named Adolphe Quelet. BMI is also referred to as 'body mass indicator'. BMI is an internationally used measure of weight status. ...

Eating when you are hungry and stopping eating when you are full, is one of the key ways to successfully lose weight. It is something that is natural to us as babies, but is something we lose as...

Your body produces cortisol because of mental, physical or emotional stress. It is commonly called the stress hormone. Cortisol is a hormone produced by your adrenal gland, and it can cause weight...

Your body mass index, or BMI, helps evaluate whether you are overweight, underweight, obese, or at a healthy weight. This can determine the type of diet or exercise program appropriate to help...

The number of overweight children living in the United States has skyrocketed in recent decades. A moderate approach to weight loss is almost always recommended by health and nutrition experts, as...

Individuals who find themselves suddenly restricted to a wheelchair, whether permanently or during a period of rehabilitation, may experience myriad physical and lifestyle changes that can lead to...

There are a number of causes for an increase in belly fat for men and women. Hormones are a significant problem and can prevent the breakdown of fats. It can also increase the amount of insulin in...

Cortisol levels are elevated in response to stress, with large amounts released into the blood stream when you are under stress. Since stress can cause us to act out and consume an excess of high...

Weight management can be a difficult and daunting task, and not everybody has the same needs when it comes to maintaining a healthy physique. While 170 pounds may be healthy for a man who is 5'11,...

Learn how to easily build muscle without the use of weights.

Build muscle over 40? It can be done! Adding muscle past the age of 40 is a MUST. Loss of muscle tissue as we age contributes directly to the accumulation of fat, as well as a host of structural...

The least amount of calories you should consume each day is based on your basal metabolic rate. Eating less than that rate means your body doesn't have enough energy to maintain your general...

Conjugated Linoleic Acid (CLA) supplements can be used to reduce fat and tone muscles. 'Tonalin' is the only patented brand of CLA.

The calories you should have in a day are called maintenance calories because your body needs them to maintain a relatively constant body weight. Most people's weight fluctuates on a daily basis...

No longer do you have an excuse to be lazy when the weather isn't nice or it's dark outside. There are exercises you can do with an exercise ball while watching TV inside the comfort of your home....

Emotional eaters are in a vicious cycle. They often eat to cheer themselves up when they are depressed. While eating might make some people feel better, it is only a temporary solution. After the...

Put on pounds you've lost or desire to add to your frame through daily maintenance of your body and keeping yourself busy doing things you love. Living a more active lifestyle and being more...

When people are treated for a condition with steroids, bulging body builders come to mind, and they begin to fear they too will gain weight. Luckily, this is not the case, and weight control...

There are several ways to measure body fat. The most accessible method is to measure various body circumference dimensions and compare those against your weight. Since lean body weight is denser...

There are several reasons why men and women want to gain weight. Medications may cause them to lose too much. Or they may be dealing with anxiety, stress or depression, have no appetite or are...

We all want to be in better shape or lose weight. Im going to share some helpful information to help you achieve your goals without telling you to get on a diet plan and buying supplements. The...

Not looking too good these days? Want to look great for the holidays? Need something easy and practical where you can lose say 20, 30 or even 40 pounds by the holidays? Here it is. Your plan. I...

Admitting that your child is overweight and needs to lose some weight can be overwhelming and frightening. There are things you can do to help your child lose weight sensibly and build a solid...

Spring scales are the most commonly used scales for measuring weight. Most bathroom scales operate on a spring, translating the force exerted on the spring into the numerical amount of the...

Weight gain is a concern for many women. Being knowledgeable about the physical, emotional and medical reasons for weight gain can help a woman maintain a healthy weight throughout life.

Although we live in a diet-crazed world, many people are actually looking for ways to gain weight. Slim people that weigh less than what is recommended for their body type are at a higher risk of...

Whether you are looking to buy a new pair of pants, or simply keeping track of your fitness level, measuring your waist is a great idea. Excess belly fat has been linked to a higher rate of...

Time trackers are important pieces of software which have been provided for businesses and also for people tracking different aspects of their weight loss. These time trackers follow the foods you...

When it comes to controlling your weight, the key is a simple mathematical equation. If you eat a lot and are sedentary, the result will be a muffin top, saddle bags or a belly bulge. If you use...

There are many ways to lose weight.From exercise to pills,people try everything.But,with a bit of exercise and moderating everything we can all lose weight.Here is a natural way to lose weight.It...

A simple way to figure out your ideal weight. Its the same way your doctor figures it up.

BMI is your body mass index, a good indicator of overall fat. Excess fat can lead to high blood pressure, heart disease, diabetes, some cancers, osteoarthritis and stroke. It's easy to calculate...

Body Mass Index (BMI) is a measurement that compares a person's weight and height. The index is used to determine if a person is overweight. It is important to note that BMI is only one of many...

Protein is the building block for all muscle in your body. When you work out the muscle fiber in your body tears, and you need to repair the muscle with protein. In order to properly intake an...

BMI, or Body Mass Index, is the measure used to estimate a person's body fat percentage. Underwater weighing is consider the most accurate measure of body fat percentage, but it can be a costly...

Serotonin is a neurotransmitter produced by the brain. This substance is also in the mucosa, the bloodstream and in the digestive tract. The body works to maintain this powerful neurotransmitter...

Calories measure how much energy food provides to our bodies. The amount and type of calories we ingest determine how much energy our bodies have. To maintain an energized healthy lifestyle, you...

Weight Watchers markets several digital scales designed to aid you in your weight loss efforts. Not only do the scales accurately measure your current weight to the ounce or gram, but most models...

Anyone who has ever started a new physical fitness program and ended up giving up on it knows it takes something special to keep motivated. Physical fitness programs can be fun, but someone trying...

When someone mentions weight problems, obesity is typically the first thing that comes to mind. Undesired weight loss is often a result of an illness or pathology. Whatever the reason may be,...

The use of steroids and human growth hormone has generated much controversy in recent years. The reason for these controversies is quite simple: scientists simply don't know enough about either...

Friends, I have dropped the extra pound of fat by following these simple steps 5 days a week. Hope it works for you! - Have a cup of warm water with a spoon of honey and 2-3 drops Lime first thing...

Ever notice how much you crave the quench of water when you're dehydrated? That's partly due to the fact that your body is made of approximately 75% water. Most of us knows the importance of...

It is not uncommon for women to worry about putting on weight when they are pregnant. Fortunately, being pregnant doesn’t necessarily mean that you will become fat. A lot of pregnant women in...

The Body Mass Index (BMI) was developed by Belgium statistician named Adolphe Quelet. BMI is also referred to as 'body mass indicator'. BMI is an internationally used measure of weight status. ...

Now-a-days, it is easy for a person to become overweight given busy schedules, the ease of fast food, and the plethora of unhealthy food available. Excess weight can significantly increase your...

I know ideally for me, the optimal workout time is about an hour and a half after work. However, some days it’s hard to fit your workout in. You want to spend time with your family, you have a job...

Perhaps one of the most effective ways for men to slim their waistlines is to practice oblique exercises. This will place the focus on the side of the waist in such a way that simple crunches and...

While being overweight is unhealthy, being underweight can do more damage to the body, according to the University of Mississippi's Medical Center. A higher percentage of people who are...