Weight Control

With society's focus on staying thin and the public's increasing concern about the obesity epidemic, it may seem outrageous that someone would want to gain weight. In reality, many individuals...

Eating healthily for weightlifting is less complicated than most people think. By putting together a plan of action and sticking to it, even a novice weightlifter can experience the long-term...

Most people work out to either build muscle, lose fat, or both. Therefore, the most frustrating result after a workout is to step on the scale and see that your weight has gone up. It seems...

Obesity is becoming an epidemic in the United States and people are willing to try many different invasive procedures to lose weight and help their health. One of the popular choices is having the...

Christmas turkey, stuffing, deviled eggs, fudge, egg-nog.....the list goes on and on AND ON! Temptation is everywhere! And you have a beautiful, sparkling New Year's Eve get-up that will require...

As more information becomes available on healthy living, people want to learn more about their health. One measure of health is body fat percentage. The higher the percentage, the worse a person's...

The Tanita UltimateScale is a personal weight and body fat analysis device for home use. As with standard bathroom scales, the Tanita UltimateScale measures body weight, but it also measures your...

Craving sweets after a meal is a common occurrence and can be very bothersome to those trying to lose or maintain weight, or reduce their overall sugar intake.

Slouching at a desk, staring at a computer, and downing countless cups of coffee wreak havoc on your midsection. Once-fab abs are now a mushy middle. Banish belly bulge for good with Pilates...

Keeping fit with a broken ankle is entirely possible if you put your mind to it. Some people that break their ankle might take the easy way out and say that exercising is dangerous with a broken...

Women who are underweight often want to gain weight as much as those who are overweight would like to lose it. It seems pretty simple and straightforward; all you have to do is eat more. The fact...

The film "Raging Bull" halted production once its fight scenes had been filmed so that Robert De Niro could take a vacation and consume large quantities of pasta with rich sauces. Although few...

In the language of bodybuilders, "bulking" is a conscious effort to gain weight in the hope of increasing muscle mass. There are two general types of bulking--clean bulking and dirty bulking. ...

Loma Linda University is a Seventh-Day Adventist university located in Loma Linda, Calif. The university also runs the Center for Health Promotion, which provides medical services not only to the...

The glycemic index refers to the difference in carbohydrates by rating them according to their effect on blood glucose levels. Food items receive a ranking between 1 and 100. The higher the rank...

Your treadmill can be your biggest ally when it come to losing weight, staying in shape, and staying active when you can't be outdoors. However, it can also be annoying, especially if it is noisy....

Losing weight is not a simple task. Sure, you can lose weight overnight on some diets, but what you’ll find is that the weight loss is often just water. Without a commitment to weight loss, the...

Weight is a big issue for a lot of people. Some of us are addicted to food, and some of us need to learn how to reduce our food intake. This is some things that I personally so, and it does help...

Knowing your Body Mass Index (BMI) can help you make sure your weight is within a healthy range. According to the Centers for Disease Control and Prevention (CDC), BMI is an effective way to...

The caloric value is the heat or thermal units released when an item is burned. Every object that burns has a caloric value, or calories. For example, cardboard has a caloric value dependent upon...

While the traditional method for gaining weight and muscle is dedicated training using resistance equipment, you can just as easily add pounds of lean mass to your frame through the use of hunting...

The bad news is that during menopause women often gain extra pounds and get discouraged. The good news is that "post"-menopause means it is over, and your body is ready to shed excess weight. In...

Weight gain occurs when you consume more calories in food and drink than you burn during exercise. Because beer contains 64 calories--for ultra light beers--to almost 200 calories per bottle or...

There are plenty of liposuction machines that are available to choose from. The ones that are easiest to find are the laser assisted liposuction machines. Most of the machines are proven to...

When surgery or an injury requires the jaws to be wired shut, getting enough calories becomes an important issue. Subsisting on an entirely liquid diet often causes a dramatic decrease in body...

The 2003-2004 National Health and Nutrition Examination Survey reports that 66 million Americans are obese and 74 million Americans are overweight. Those results are astounding. Environmental and...

Name the reason for wanting a flatter tummy and you'll find millions of men and women ready to commiserate with you. Post-baby overhang? A laborious weight loss goal finally met? Perhaps you're...

Eating greasy fast food every day can result in obesity and health problems such as high cholesterol, high blood pressure and an increased risk for heart problems. It is best to limit consumption...

Blood pressure is measured in two numbers, systolic (top reading) and diastolic (bottom reading). A normal blood pressure should be less than 120 for the systolic and 80 for the diastolic. Higher...

Vegetables, vegetables and more vegetables is the answer to creating not only a low carbohydrate/low-fat diet, but also the building block for healthy nutrition for life. According to nutritionist...

The most accurate method of measuring calorie burn is through VO2 testing, which measures your body's maximum capacity to take in oxygen. The test is done in a lab using a breathing apparatus that...

Calculating your BMI (Body Mass Index) is relatively simple, and it is the same formula no matter what your age, gender, disability, etc.

Toned arms look great in a tee shirt. Unfortunately as we age fat can accumulate on your upper arms making them look flabby and ugly. The best way to combat this problem is with a careful program...

No matter where you intend using stairs, they are great at helping you shed pounds. Climbing stairs actually works your body up to 50% more effectively then walking or jogging up a steep incline,...

Everyone is looking for the quick solution to weight loss. I imagine that's the reason that you happened upon this article. The truth is that there is no quick or easy way to lose weight. There...

Salter food scales are small, portable scales that provide users with information on the caloric content of over 1,000 different types of foods. Useful for those who are watching what they eat,...

It's often easiest to determine the weight of a person or an object with a scale or balance. Yet there are other ways to measure weight, including a technique that uses theories of physics along...

Measuring your belly fat provides a basis for evaluating your overall health and level of physical fitness. In addition, the measure of a person's belly fat is one of the most important ways that...

The Oz diet was developed by Dr. Michael Roizen and Dr. Mehmet Oz and is designed around healthy eating rather than eating simply to lose weight. Weight loss is basically the by-product of a...

Do you want to be one of those people who once again makes yet another New Year's resolution to lose weight after the holidays? What if you could celebrate New Year's Eve without concentrating on...

If you are serious about losing weight, it is crucial that you establish exercise and diet goals. According to the National Heart Lung and Blood Institute, people who set specific, attainable and...

"Bariatric surgery" is a blanket term for any type of surgical procedure in which your stomach is artificially reduced in size to facilitate weight loss, according to the American Society for...

Oh the stuffing, the casseroles, pies and cakes- they give us that warm fuzzy feeling of the holidays just thinking about them. However, with that feeling of warmness comes that nagging dread in...

Although obesity rates are on a steady rise; many struggle to gain and keep essential fat on their body. Underweight individuals must essentially do the exact opposite of their overweight peers,...

Weight gain after experiencing an eating disorder is difficult on two levels: (1) the body may initially reject food as the caloric intake is too rapid, or the food is not easily digestible; (2)...

Alli is one of the first FDA-approved diet pills. As such, it can make your weight loss attempts far easier, but it can only take you so far. Once you reach your target weight, the battle is not...

Everyday I hear people saying, " Im getting older and I can tell look at my wrinkles, look at my tummy!" Well most times this is only because you don't do anything to keep your body...

People who've gone on any type of diet know how important it is for individuals to burn more calories than they consume in order to lose fat and weight. In determining whether or not you need to...

Consuming fat does not always equal inches on your waistline. Although the inclusion of healthy fats in one's diet is a vital step towards weight control, it is important to carefully monitor the...

Neck fat can be annoying. It is usually more common when you get older due to gravity and fat that has been stored over the years. It can be hard to lose neck fat because neck shrugs and stretches...