Weight Control

The slope that leads from chubbiness to obesity is a slippery one, one made greasy by having "just a few" fries at lunch, or "just a few" bites of cake over the years. People...

Whether your vice is chocolate, jelly beans, ice cream, or some other sweet food, sugar cravings can derail the most steadfast dieter. Even more seriously, however, consuming too much sugar can...

The holidays. They can be such a bright, merry and YUMMY time of year! Celebrations almost always include special food, and the holiday season is packed with celebrating. So how do you enjoy...

After a holiday season filled with butter-laden cookies, sugar-filled fudge, and fat-packed cheeses, it may be time to get fit and healthy as the new year approaches. By incorporating the steps...

What better time to lose weight and get healthy than today? Losing weight can be difficult, frustrating, and even miserable. You may have tried and failed before. Or perhaps this is your first...

Whether it's a schedule that's too busy or limited finances, this article will help you break through the roadblocks and barriers that stand between you and your health and fitness. Below are...

Motivation is a bit difficult in exercise, as we tend to forget about healthy exercising in our busy lives. With work, school, and the kids – it is easy to forget to go to the gym. With these...

Information about how to get ripped fast by doing a few things to burn fat faster and easier.

Drinking chai tea for five days can help you lose up to five pounds! This is a great way to ward off those extra pounds that like to sneak up during the holidays! Chai tea works because the...

Tis the season for great parties full of family, friends, fun and food. And although these get-togethers are a wonderful part of the holidays, they can also be a huge stressor for anyone watching...

Your body is an uncompromising reflection of your lifestyle. Changing your body involves changing your daily routine. Whether your goal is to lose weight, maintain your current weight, gain a...

Smoking is an unhealthy habit, but there are a few upsides to tobacco use. One of these is the weight control benefits provided by nicotine. According to information from a study published in...

Caloric intake refers to the number of calories one receives each day from food and beverages. It is easy to find the amount of calories in foods by checking food labels. Foods such as produce...

With society's focus on staying thin and the public's increasing concern about the obesity epidemic, it may seem outrageous that someone would want to gain weight. In reality, many individuals...

Eating healthily for weightlifting is less complicated than most people think. By putting together a plan of action and sticking to it, even a novice weightlifter can experience the long-term...

Most people work out to either build muscle, lose fat, or both. Therefore, the most frustrating result after a workout is to step on the scale and see that your weight has gone up. It seems...

Obesity is becoming an epidemic in the United States and people are willing to try many different invasive procedures to lose weight and help their health. One of the popular choices is having the...

Christmas turkey, stuffing, deviled eggs, fudge, egg-nog.....the list goes on and on AND ON! Temptation is everywhere! And you have a beautiful, sparkling New Year's Eve get-up that will require...

As more information becomes available on healthy living, people want to learn more about their health. One measure of health is body fat percentage. The higher the percentage, the worse a person's...

The Tanita UltimateScale is a personal weight and body fat analysis device for home use. As with standard bathroom scales, the Tanita UltimateScale measures body weight, but it also measures your...

Craving sweets after a meal is a common occurrence and can be very bothersome to those trying to lose or maintain weight, or reduce their overall sugar intake.

Slouching at a desk, staring at a computer, and downing countless cups of coffee wreak havoc on your midsection. Once-fab abs are now a mushy middle. Banish belly bulge for good with Pilates...

Keeping fit with a broken ankle is entirely possible if you put your mind to it. Some people that break their ankle might take the easy way out and say that exercising is dangerous with a broken...

Women who are underweight often want to gain weight as much as those who are overweight would like to lose it. It seems pretty simple and straightforward; all you have to do is eat more. The fact...

The film "Raging Bull" halted production once its fight scenes had been filmed so that Robert De Niro could take a vacation and consume large quantities of pasta with rich sauces. Although few...

In the language of bodybuilders, "bulking" is a conscious effort to gain weight in the hope of increasing muscle mass. There are two general types of bulking--clean bulking and dirty bulking. ...

Loma Linda University is a Seventh-Day Adventist university located in Loma Linda, Calif. The university also runs the Center for Health Promotion, which provides medical services not only to the...

The glycemic index refers to the difference in carbohydrates by rating them according to their effect on blood glucose levels. Food items receive a ranking between 1 and 100. The higher the rank...

Your treadmill can be your biggest ally when it come to losing weight, staying in shape, and staying active when you can't be outdoors. However, it can also be annoying, especially if it is noisy....

Losing weight is not a simple task. Sure, you can lose weight overnight on some diets, but what you’ll find is that the weight loss is often just water. Without a commitment to weight loss, the...

Weight is a big issue for a lot of people. Some of us are addicted to food, and some of us need to learn how to reduce our food intake. This is some things that I personally so, and it does help...

Knowing your Body Mass Index (BMI) can help you make sure your weight is within a healthy range. According to the Centers for Disease Control and Prevention (CDC), BMI is an effective way to...

The caloric value is the heat or thermal units released when an item is burned. Every object that burns has a caloric value, or calories. For example, cardboard has a caloric value dependent upon...

While the traditional method for gaining weight and muscle is dedicated training using resistance equipment, you can just as easily add pounds of lean mass to your frame through the use of hunting...

The bad news is that during menopause women often gain extra pounds and get discouraged. The good news is that "post"-menopause means it is over, and your body is ready to shed excess weight. In...

Weight gain occurs when you consume more calories in food and drink than you burn during exercise. Because beer contains 64 calories--for ultra light beers--to almost 200 calories per bottle or...

There are plenty of liposuction machines that are available to choose from. The ones that are easiest to find are the laser assisted liposuction machines. Most of the machines are proven to...

When surgery or an injury requires the jaws to be wired shut, getting enough calories becomes an important issue. Subsisting on an entirely liquid diet often causes a dramatic decrease in body...

The 2003-2004 National Health and Nutrition Examination Survey reports that 66 million Americans are obese and 74 million Americans are overweight. Those results are astounding. Environmental and...

Name the reason for wanting a flatter tummy and you'll find millions of men and women ready to commiserate with you. Post-baby overhang? A laborious weight loss goal finally met? Perhaps you're...

Eating greasy fast food every day can result in obesity and health problems such as high cholesterol, high blood pressure and an increased risk for heart problems. It is best to limit consumption...

Blood pressure is measured in two numbers, systolic (top reading) and diastolic (bottom reading). A normal blood pressure should be less than 120 for the systolic and 80 for the diastolic. Higher...

Vegetables, vegetables and more vegetables is the answer to creating not only a low carbohydrate/low-fat diet, but also the building block for healthy nutrition for life. According to nutritionist...

The most accurate method of measuring calorie burn is through VO2 testing, which measures your body's maximum capacity to take in oxygen. The test is done in a lab using a breathing apparatus that...

Calculating your BMI (Body Mass Index) is relatively simple, and it is the same formula no matter what your age, gender, disability, etc.

Toned arms look great in a tee shirt. Unfortunately as we age fat can accumulate on your upper arms making them look flabby and ugly. The best way to combat this problem is with a careful program...

No matter where you intend using stairs, they are great at helping you shed pounds. Climbing stairs actually works your body up to 50% more effectively then walking or jogging up a steep incline,...

Everyone is looking for the quick solution to weight loss. I imagine that's the reason that you happened upon this article. The truth is that there is no quick or easy way to lose weight. There...

Salter food scales are small, portable scales that provide users with information on the caloric content of over 1,000 different types of foods. Useful for those who are watching what they eat,...

It's often easiest to determine the weight of a person or an object with a scale or balance. Yet there are other ways to measure weight, including a technique that uses theories of physics along...