Weight Control

Information about how to loose weight fast and easy following simple guidlines

The USDA recommends 20 to 35 percent of your daily calorie intake come from fat. But to determine the number of fat grams suitable for your diet, you need to figure out your daily calorie...

Although smoking has many proven serious health risks, it does increase metabolism by about 10 percent. This means that smokers burn roughly 10 percent more calories per day than non-smokers....

The HCG diet is an incredibly strict diet that maintains a limit of 500 calories a day. The food allowed in this diet is, naturally, quite limited. As a result of the limited allowed food and...

Using weight gain shakes are a popular way to put on muscle for those who have a high metabolism and find putting on muscle difficult. Weight gain shakes can be expensive to buy on a regular basis...

Colon cleansing has recently regained fame in a lethargic, fatigued and overweight America, promising weight loss, brighter skin and an increase in energy. The idea is that the efficiency of your...

Whether you are trying to lose weight or get in better shape, a diet goes a long way towards achieving those goals. There are several diets that have devoted followings, all of which provide...

BMI, or Body Mass Index, is a number that indicates the body's fat level. The number is important because it can be used to determine whether an individual is overweight, or even obese. Being...

It can be tough to control food cravings while you're on a diet, but it is definitely possible and something that you can accomplish. Once you realize that you can control your cravings they will...

During the holiday seasons it is so easy to fall off of your diet and not do the things you would normally do as part of your regular weight loss program. These tips will help you stay on course...

For many men, it is very important to have a lot of muscle because it suggests that they have strength. However, for those that want to gain muscle without drugs, it can be a daunting task because...

Gaining weight after a colostomy may sound easy but it can be harder then you think. Adding junk food to your diet may be the quickest route to adding on those extra pounds but it is not the...

Due to certain health problems it is not uncommon for some people to struggle to gain weight. No matter what you try, you make find yourself struggling to cure your weight loss. By eating proteins...

Each year, the number of overweight and obese Americans increases. Some overweight individuals, due to a lack of proper education, are simply unaware of how a poor diet can contribute to obesity....

Emotional eaters try to control their moods with food. Emotional eaters seek food in response to an emotional trigger. Emotional eating is a method of coping with feelings such as fear,...

Many women desire to have a curvy, healthy figure. Getting your body into the hourglass shape you want can be frustrating, especially if you have to gain weight. If you put on pounds in the wrong...

According to licensed dietitian Joanne Larsen, restricting calorie intake by purging can cause the metabolic rate to go down as the body attempts to conserve energy. Once the bulimic resumes a...

You can actually eat less food and enjoy it more all while experiencing weight loss. It is a common sense diet of moderation. Try it this holiday season and you will be glad you did.

If you want to learn how to fix a car, call a mechanic. If you want to learn how to lose weight, contact a weight loss counselor. If you want to learn how to lose weight and keep it off, learn the...

Fat burners stimulate metabolism by using a combination of manufactured and herbal ingredients. They can have adverse effects on your health if taken incorrectly and for a long period of time, and...

It is essential to know how many calories you need to stay healthy. Knowing how much food you should consume on a daily basis will keep your body strong and help you avoid overeating and gaining...

According to the medical site Medline Plus, estrogen therapy, commonly known as hormone replacement therapy, is a procedure whereby artificial hormones are injected or otherwise introduced into...

Knowing how many calories you burn will help you determine how much to eat. Use the steps in the first section if you wish to use the method of adding the calories burned for each of the...

If the look of your calves makes you unhappy, you can do something about it. Certain types of exercise can focus on your legs, helping to tone your calves, reduce fat and build muscles. Before you...

Many diet plans are based on one specific food. The pineapple diet is no exception. It is meant to establish temporary weight loss as well as cleanse the lungs and is not meant to be completed...

Whether you are running for fitness, weight loss, stress relief or a competition, you can easily improve your stamina. Proper nutrition and ample rest will provide you with a healthy body that can...

Keeping a diet diary is not difficult for a day or two. Keeping a diet diary for an extended period of time requires more dedication but can result in longer-lasting weight loss or weight...

It is one of the hardest things you can do for yourself, getting healthy, then staying that way! The last ten pounds, the scale seemingly stuck - frustration sets in and you're about to quit....

With all of the media attention on the effects of being overweight, often times the problems of being underweight go unnoticed. A body mass index lower than 18.5 is considered underweight and...

Muscles are made of amino acids, which are considered the building blocks of protein. Creating muscle is strongly linked to both exercise and a steady diet of protein-rich foods. You can build...

While many athletes want to put on weight to become bigger and stronger for sports such as football, it is important to know which methods are effective and safe. According to the University of...

Starting a food log is an excellent way to control what you eat. In addition, keeping track of food will help you make better nutritional decisions and improve your health. Doctors often recommend...

The measure of whether a person is underweight, of normal weight, overweight or obese is based on body fat composition. The standard for calculating body fat percentage is the body mass index...

I am sure you are wondering why anyone would write an article on "maintaining" weight as opposed to "losing" weight. Any goal one sets needs to be realistic. Trying to lose...

Over eating and losing weight are actually very basic common sense. Despite all the crazy diet plans, gimmicks, fads, and weight loss centers we all know the real true reality of losing weight....

An active woman who gets 30 minutes of physical activity five days a week should consume about 2,800 calories per day to sustain her weight and activity level. Women who want to lose weight should...

Most diets revolve around the factor of limiting caloric intake to reduce body fat. The body burns carbohydrates first before fat. Any unburned carbohydrates in the body will then be turned into...

Gaining weight during your pregnancy is important because it provides the nourishment for your baby to grow and develop properly. Baby weight can be hard to lose if you gain too much weight thoug,...

Some of us are happy with our bodies. Others want to shed unwanted pounds. And then there are those who feel they are too small and wish to add weight for personal or athletic reasons. Whatever...

We've all seen that show, you know, the one where obese people transform into optimal workout machines? We sat on our couch eating potato chips and watching those determined people work out,...

Tired of skin dimples that prevent you from wearing short skirts or a bathing suit? Don't worry, there are plenty of ways to get rid of, or reduce the appearance of cellulite fast and naturally.

Building muscle and strength before surgery can help you increase your metabolic rate, decrease your level of body fat, and help your body be better prepared to cope with the upcoming demands of...

Body Mass Index, or BMI, is a measurement of weight and height used to categorize possible health issues in both adult males and females. The index is a widely accepted tool in estimating an...

As any dieter can tell you, learning to control portion size is one of the hardest aspects of weight loss. Many of us have spent our lives eating double, and sometimes triple portion sizes,...

Lap band surgery is on the rise. It is a popular way to lose weight and keep it off. Nutrition education is an important component of the surgery. It is important to have nutrition education and...

Gaining or losing large amounts of weight quickly can sometimes leave your skin without adequate time to adjust to your body's change in size. Like a basketball that has lost its air, the skin on...

Body mass index (BMI) is a mathematical calculation used to screen children for weight-related health problems by estimating their percentage of body fat and comparing their height and weight...

Now-a-days, it is easy for a person to become overweight given busy schedules, the ease of fast food, and the plethora of unhealthy food available. Excess weight can significantly increase your...

The Body Mass Index (BMI) was developed by Belgium statistician named Adolphe Quelet. BMI is also referred to as 'body mass indicator'. BMI is an internationally used measure of weight status. ...

Eating when you are hungry and stopping eating when you are full, is one of the key ways to successfully lose weight. It is something that is natural to us as babies, but is something we lose as...