Weight Control

Skinny jeans are the rage right now and if you don’t have the body to hold one up, it’s best to leave them a lone. Many of us have struggled with a few extra pounds which makes the skinny jeans...

You’ve worked hard to get rid of that dangerous visceral fat. You have reduced your risk of developing heart disease, diabetes and cancer. And now that you are healthier, you want to stay that...

An exercise regimen is of the utmost importance for individuals following bariatric surgery. This is true for a number of reasons. Exercise wards off the ill effects of a sedentary lifestyle...

Keeping those extra inches off your waistline can be very challenging. It takes good nutrition and core exercises to keep your waistline small. Shaping and toning your body is key to keeping a...

Measuring caloric intake in children is, in most instances, not as important as it will become in adulthood. Children, by their very nature, are active creatures and therefore do require an...

The theory of proper food combining or trophology maintains that eating foods in proper combinations will improve your digestion, your overall health and regulate your weight. Advocates of this...

The term "counting calories" has acquired a bad reputation, primarily because of those who abuse this practice. But if you want to follow a weight-loss, weight-control or even a weight-gain plan,...

Appropriate calorie intake and a healthy diet can help to maintain your weight gain. Your diet should contain nutrient-dense vegetables, complex carbohydrates and high amounts of protein found in...

The Quantum Wellness Cleanse is a book by Kathy Freston that outlines a 21-day body, mind, and spirit cleanse. This book will instruct you on how to become healthy and lead a fulfilled life. ...

Women tend to gain spare tires around the middle while men acquire pot bellies, especially as they age. The reality is that both kinds of midriff-weight gain can be dangerous to your health and...

Pyruvate is also known as pyruvic acid. It occurs naturally in the body but is not considered an essential nutrient. Reliable data has shown pyruvate to be beneficial as a dietary supplement when...

A calorie is a unit of energy. It measures the energy food provides to your body. When burning calories, we are using up those energies derived from food and thus preventing excess calories from...

Many people are in the position of wanting to lose weight or even gain weight in order to feel better, be stronger and achieve a more pleasing look. What many people don't know is what weight they...

With the number of serious health risks associated with being overweight or obese, knowing your ideal weight can help you prevent health complications. Height is a factor in many of the standard...

Menopause is a time of physical change for women. They may experience many emotional ups and downs and drinking alcohol can be a tempting way for menopausal women to deal with them. However,...

Losing weight is tough, but even more tough if you have to do it alone! I have paid trainers for the last 4 years to help me lose weight. It was still a struggle! Recently my sister moved in with...

Emotional Eating is at the crux of bad eating habits for too many of us. Our eating habits should not be based on feelings and emotions. Poor food decisions are being made all of the time because...

No gym membership required for this workout routine! All it takes is a little attitude adjustment. With some simply sneaky secrets, you can trick your mind into losing weight! Check out these...

When keeping track of your weight, consistency is key. From the moment that you get up in the morning until the time you go to bed at night, your body's weight is constantly fluctuating as it...

You may tell yourself that exercising while being confined to a wheelchair is just too difficult. Week after week, month after month, you put your health at risk by remaining immobile. However,...

Lap band surgery is an option of last resort for morbidly obese individuals struggling with more traditional methods of weight loss. The diet that accompanies the surgery can be challenging,...

You need to slow hunger to lose weight. People gain weight because they consume more calories than they use per day. It is only possible to lose weight, and keep it off, by exercising more and...

While many adults seem to have little to no problem adding weight to the scale, teens' hormonal levels and rapid metabolism can make gaining even a handful of pounds quite a challenge. Although...

In order for the stomach area to lose fat and become tight and toned, cardiovascular training as well as a reduced calorie diet must be performed. According to the University of New Mexico, it is...

Percentage of body fat has become the new standard for measuring one's level of fitness. Pounds as measured on a scale do not mean as much as they once did since they do not indicate how much of...

Dieting and weight loss is hard. Often we blame poor results on a slow metabolism. Here are some things you can do to boost your metabolism to peak performance.

Saving a hundred calories a few times a day can make a big difference in your weight. It takes 3500 calories saved to equal one pound. Shaving 500 calories a day can result in a pound of weight...

How much should I weigh if I'm 5'10"? This may seem like a simple question, worthy of a simple answer. There are many height-to-weight-ratio charts online today that can give you a quick answer to...

Hunger pangs can be a painful distraction from your diet. If you are already following a healthy dieting plan, there are appetite suppressants that can curb the hunger pains you may be suffering....

Caffeine is one of the most commonly used drugs in our culture. From coffee to soft drinks, caffeine intake is widespread due to its pervasiveness in our popular refreshments. However widely used...

The ability to tell real hunger from a psychological food craving is one of the keys to sustaining a healthy body weight. Eating in response to a pyschological food craving will lead to overeating...

Frame size, which refers to the size of your bones, is used to help determine your ideal body weight. While height alone can provide a general guideline for a healthy weight range, the size of...

A considerable number of children in the United States are overweight due to unhealthy eating habits and lack of exercise. For many kids, video games, computer activities and television take the...

Gaining weight is a concern for people who are too thin either because of a health condition or from poor nutrition. Some people also need to gain weight due to the effects of cancer drugs or an...

Magazines, television, and movies present standards of what a healthy weight looks like. Sadly, the Hollywood image of what a body should be can be terribly skewed. It's common knowledge that...

When it comes to staying fit and healthy, knowing how to manage your calorie expenditure through exercise is useful. You can use caloric expenditure as a way to manage your weight.

Men cannot grow breasts without effort. The only possibility to enlarge breast size for men is by working out. The size of your pectoral muscles largely determines the size of your breasts. The...

Caloric requirements for people forced to be bedridden depends on age, size, and gender. You can determine how many calories you need by calculating your height, weight, and activity level. A...

To keep your weight within an optimal range for health purposes, it helps to know the scale for height and weight measurements. Recommended guidelines for height and weight are based on the weight...

One of the most difficult places of the anatomy to lose fat from is the stomach and abdominal area. Most excess fat is stored here, and it is the first place to show protuberance. Teenagers today...

Doctors, dietitians, sports physiologists and weight-loss coaches advise patients/clients looking to drop some unwanted pounds to calculate their Body Mass Index, or BMI. Much has been made of the...

The word "portly" is an adjective applied to someone who is large of size. What exactly large means can be translated a few different ways.

With the influx of diet and nutrition books on the market today, it is easy to be overwhelmed. Thousands of different books depict every new fad diet, healthy lifestyle and calorie-counting...

Common symptoms of cellulite are a dimpled or orange peel appearance across the surface of the skin. Other symptoms include reduced skin elasticity and tenderness in the dimpled areas. Cellulite...

Human chorionic gonadotropin (HCG) is a hormone found in pregnant women and, according to Weight Loss Guide, it allows women to metabolize nutrients. HCG injections are used as a method of weight...

Weight and body image can be a delicate topic for teenagers. Teenage girls are often concerned with being too fat, while teenage boys are often wondering if they're big or strong enough. When it...

Foods that lower blood sugar are known as low-glycemic and are measured by an index that determines how quickly blood sugar rises after eating a particular food. The good news is that there are...

Times are tough these days, and a lot of people have put on a little weight. There never seems to be enough time (or energy) left at the end of the day for exercise, it's sweaty and uncomfortable,...

Simple tips to workout effectively.

You've had a bad day and a bowl of ice cream seems real appealing right now. The temptation to pull out the chips, cookies, candy bars and other comfort food is strong. You know it will make you...