Nutritional Supplements

Powdering wheatgrass is one of two options for consuming home grown wheatgrass. Wheatgrass is easily grown at home either with a pre-fabricated kit that can be purchased, or it can be grown by...

Stevia powder comes from the Stevia rebaudiana plant, a hearty plant that's native to South America but can flourish in diverse climates (you can find the plant anywhere from Florida to Canada)....

Liver powder is a dietary supplement used to help improve liver function, protect the liver from damage, or to help regenerate liver tissue. Liver is a concentrated product, most commonly found as...

Protein shakes are an excellent way to boost the protein in your diet. A protein shake makes a tasty, nutritious breakfast or snack that will keep you feeling satisfied for several hours. Making...

Kyo-Green is a gluten-free, powdered greens drink made by Kyolic Garlic and Wakunaga Enterprises (kyolic.com). Vegetarian and preservative-free, it is a supplement to your daily diet.

If you're tired of always taking your protein powder in a shake, add it to your favorite yogurt to boost its protein content--and while you're at it, add some fruits, candy, nuts, granola or...

Consuming protein powder in a smoothie or in water or juice can become tedious after a while. To mix things up a bit, add protein powder to a bowl of oatmeal, along with your favorite fruits and...

Protein shakes are essential for weight loss and proper nutrition. Protein is part of the food pyramid, and many people do not get enough protein in their daily diet. Also, people who exercise...

Whey protein powder is a good way to get more high-quality protein into your daily diet. Whey powder can be used in a variety of ways as a nutritional supplement.

Fitness enthusiasts always look for creative ways to adjust their regimens for convenience and efficiency. Whey protein powder typically is associated with blended shakes that supply athletes with...

Protein powder is a powerful addition to body building, losing weight and overall fitness. It provides many vitamins and nutrients crucial to body functions. But just because it's good for you...

A diet high in fiber is necessary to maintain a healthy body. There are two types of fiber -- soluble and insoluble, both of equal importance. Fiber is found in fruits, vegetables and grains. To...

In conjunction with a healthy diet, taking a supplement of protein powder is one of the most effective ways to develop and strengthen muscles. The purpose of protein powder is to give the body...

Probiotics are helpful bacteria that aid in digestion and fight off bacteria that are bad for your health. Probiotics can be used as a daily supplement or to help balance bacteria levels when you...

A powdered protein shake mix is a delicious way to refuel after a workout. Convenient and portable, protein powder can be mixed into any type of liquid to create a tasty snack or meal...

Chlorella is a green micro algae that contains high levels of chlorophyll. This chlorophyll is rich in beta carotene, B vitamins, iron and protein. Chlorella comes in many different forms...

Whey protein powder and soy protein powder are both nutritional supplements that add protein to the diet. The main differences between them stem from the foods used to make them.

Protein powder from a variety of sources--whey, soy and egg white being three popular options--is a popular nutritional supplement. It's recommended for use by those whose diet is otherwise...

When trying to fulfill daily protein requirements, many people turn to protein powder to supplement food sources. Whey protein is a common supplement, but there are some dangers associated with it.

Optimum Nutrition 100% Whey Gold Standard Protein Powder comes in containers as large as 10 lbs. This formulation of Optimum Nutrition protein powder contains ingredients necessary for lean mass...

Whey powder is the solid concentration of a substance called whey. Demineralized whey powder is one of many varieties of whey protein powders and has several nutritional benefits. It is most...

If you are involved in an athletic program or if you work out often, you may drink whey protein shakes. According to the Whey Protein Institute, the protein powder is created during the...

Popularity of the Brazilian rain forest acai acai/açaí (ah-sigh-ee) berry has exploded in the United States over the past several years. Many critics proclaim that the powder made from...

If there is a simple answer to the inquiry, "Does Oxy-Powder work?" it would be "no," according to coloncleanser.net that has compared Oxy-Powder to other colon cleansers. Their review results for...

If you want to gain muscle, you know that paying attention to your diet is as important as heading to the gym. In addition to eating a variety of whole foods, you can supplement your bodybuilding...

Spirulina is a popular superfood that is beneficial for weight loss. This particular superfood is a blue-green sea algae, also called sea vegetation or sea vegetable. Spirulina contains easily...

Protein shakes are a way to increase your protein intake with little effort. These convenient shakes can also be used as a meal replacement when your schedule is too hectic to prepare and eat a...

Agar powder is sold under a number of different names including Lexat, Agoral and Agoral Plain. Agar is made from red gelatin found in seaweed and is used as a dietary supplement. There are...

You'd think gaining weight in the United States would be easy, but in fact it requires intense effort to do it right---adding muscle, not fat. Gaining muscle is very helpful if you want to be a...

Protein powder is a popular dietary supplement that is used by many athletes such as weightlifters, bodybuilders and figure competitors. Protein powder is a convenient way to get extra protein...

Glutamine is an amino acid that occurs naturally in the body. Although available in many different forms, Glutamine is most commonly used in powder form and has several health benefits.

There are many protein supplements available on the market. These supplements make it easier for people to get the protein they need daily. Syntha 6 is a protein supplement in powder form that...

When you go to a health store or gym, the variety of protein supplements available is overwhelming. Protein powder is taken as a supplement by people who want to gain weight and muscle mass or...

Whey protein is a nutritional supplement for those seeking added protein in their diet. Remember the nursery rhyme about Little Miss Muffet eating her "curds and whey"? Whey is the liquid left...

Finding the perfect balance for your breakfast nutrition is important regardless of what your goals are. For the person trying to gain weight and build muscle, breakfast nutrition has to include a...

For over 10,000 years, the people of Peru have used maca for its medicinal value. This herb is grown high in the Andes Mountains, and it is cultivated for its fleshy root. In recent years, maca...

In order to maintain a healthy body, protein must be an integral part of your diet. Since protein contains amino acids, which provide your body with energy and develop healthy muscles and bones,...

Protein shakes are often used to aid in weight loss, as well as to help athletes build muscle. Protein helps the body to build muscle, bone, skin and other tissues. Protein shakes are a safe way...

Calcium lactate is sold in both tablet and powder form, most often for the prevention of osteoporosis or to help those who have calcium deficiencies. While one can overdose on anything, this...

Protein forms the building blocks of the body, from the hair to the bones and muscles. Protein drinks are a common way to ensure that enough protein is being consumed on a daily basis. Those...

Before you decide to use creatine, a metabolite that aids in performance enhancement, understand what it does and how you intend to use it. Although creatine is found in the body, taking creatine...

Whey protein shakes can work as a great meal replacement beverage or an effective nutritional supplement for strength training and bodybuilding. While most whey protein powder packages simply...

Anyone who's working out to build or tone muscle knows protein plays a role in achieving fitness goals. Contrary to popular belief, protein does not build muscle. Protein is a macronutrient that...

Inulin, not to be confused with insulin, is a type of dietary fiber available as a nutritional supplement. Most manufacturers will derive the inulin from chicory root. Inulin is recommended as a...

Creatine is a nutrient naturally created and found in the human body. It supplies energy to muscles, helping them retain water, which strengthens them. Many athletes and bodybuilders use creatine...

Triphala, a Hindu word meaning "three fruits," is a herbal preparation known in the Indian subcontinent for centuries. In Ayurvedic or traditional Indian medicine, triphala aids the digestive...

If you often find that your exercise and weight loss efforts are thwarted by a lack of energy due to hunger and generalized fatigue. You may not be getting a sufficient amount of high quality...

Protein powder is a dietary supplement that promotes increased muscle mass when used with exercise. It can be made from whey, eggs, soy or rice. The source materials are processed for their...

Benefiber is a supplemental fiber product that can be added to food and drink to increase the amount of fiber in your diet. It comes in powder, caplets, tablets and flavored-powder sticks. It is...

For many individuals worldwide, lactose is their worst enemy. For those who work out and wish to use protein powder to supplement their workout, there are lactose free alternatives that have been...