Nutritional Supplements

Human Growth Hormone has been a popular way to help children lacking this hormone to grow to their potential height . According to Dr. Andrew Weil, it is not advised for growth after adolescence...

Epistane is a supplement designed to increase strength and muscle mass and suppress the body's production of estrogen. The product is marketed by its manufacturer as an alternative to steroids....

Black cohosh is an herb that is used to treat menopausal symptoms including hot flashes. According to the Mayo Clinic, black cohosh seems to have low risks if used up to six months; effects of...

When you think of weight loss supplements, magnesium isn't what usually comes to mind. Yet magnesium may be exactly what's needed to shed those extra pounds. Many people who are obese have...

Reading supplement labels may seem confusing, but with this basic information under your belt, you will be able to distinguish and compare the varied amounts of antioxidants included in individual...

Coenzyme Q10 is necessary for energy production, and essential for proper cell functioning. It is made in your body, and if you are deficient in Coenzyme Q10, it can reputedly cause many health...

Fish oil supplements are a good source of the omega 3 fatty acids DHA and EPA. These fats have been proven to help in improving arthritis, heart disease, mood disorders and to help make the skin...

After a gastric bypass, you will not absorb vitamins and minerals as well as you did before surgery. Therefore you will need to take a number of vitamin and mineral supplements regularly for the...

Seven Seas, a U.K.-based vitamin company, produces three varieties of fish oil tablets for adults: Pulse Omega-3 with Vitamin E, Pulse Advanced Omega-3 with Vitamin E and Cardiomax High Strength...

Manganese is a mineral found in many different types of food. Also called manganum, manganese is used in alternative medicine to treat a variety of conditions, including Achilles tendinitis.

Ecdysterone is a plant sterol widely used to build and maintain muscle mass. Ecdysterone results in fewer side effects than many other muscle-building methods, but still has some inherent dangers...

There are a variety of weight loss pills and supplements on the market today that promise consumers can lose unwanted pounds; some even guarantee it in 30 days or less. While most of these...

N-acetyl Cysteine, also known as NAC, is a modified form of the amino acid known as cysteine. Cysteine is found in high-protein foods and is synthesized by the body. NAC helps to boost the immune...

Optimum Nutrition 100% Whey Gold Standard Protein Powder comes in containers as large as 10 lbs. This formulation of Optimum Nutrition protein powder contains ingredients necessary for lean mass...

Gatorade is a popular sports drink among athletes and non-athletes alike. It can help quench thirst and replenish the body, and it is found at many sporting events.

Dehydroepiandrosterone, or DHEA, is a naturally occurring steroid hormone found in the body. DHEA is an androgen and is one of the precursors of testosterone.

Because of busy lifestyles and convenience foods, you may not be getting the nutrition you need from your food, especially for your skin. Vitamin supplements are the key. Explore how certain...

Vitamins are an essential part of your diet that help your body function correctly, but it can be difficult to get enough nutrients from your diet alone. In order to give your body the best chance...

According to the International Bottled Water Association's 2009 report, bottled water consumption increased dramatically from 1997 to 2008, with many believing it's a more healthful alternative to...

In the year 1775, a chemist from Scotland recognized magnesium (Mg) as being different from calcium by its weight, and in 1808 Sir Humphrey Davy of England was the first to isolate it completely...

Theanine, referred to scientifically as L-theanine, is an amino acid that induces alpha wave activity in the brain. Theanine is used to treat stress, mood, immune function, ability to focus and...

Grape seed extract is derived from the small seeds of red grapes. The active ingredients are called oligomerc procyanidolic complexes or OPC for short. Grape seed extract contains more than 20...

Vitamins and other nutritional supplements have gained popularity in recent years with the trend toward natural health and alternative medicine. While the addition of certain supplements is...

Fit, lean and healthy is the new "tall, dark and handsome," but sometimes, no matter how hard we work out and how carefully we watch our diet, it seems like you just have to be born that way....

Your body has more calcium than any other mineral. It is necessary for bones, teeth, blood pressure and many bodily functions and may also help fight cancers. Taking too much calcium can cause...

PMS ( Pre menstrual syndrome ). Each woman has different symptoms. But the best thing to do is give yourself a little extra TLC.

As men reach middle age, their nutritional needs begin to change. For instance, a man at 50 years of age needs vitamin C to help reduce his risk of developing both lung cancer and cardiovascular...

Psyllium is best known for its use as a bulk laxative. While it is very effective in this regard, psyllium contains many other beneficial chemical compounds which make it an excellent herb for the...

Taking vitamin supplements can be very beneficial. Supplements like Emergen-C can be very helpful; since it is time to brave the winter months. Take Emergen-C in a healthy, not harmful way by...

Niacin (vitamin B3) is a water soluble vitamin and the common name for the two compounds niacinamide and nicotinic acid. It has been used for many years to help control cholesterol levels and more...

Many people today lift weights to help them gain muscle size and strength. A solid exercise program is just the beginning of this process. There are many dietary supplements that can help you...

Vitamins are organic compounds, required for proper and sustainable growth of the human body. The Warsaw-born biochemist Casimir Funk named the substance "vitamine" because he believed it was...

Joint pain is a common symptom of a variety of medical conditions. Everything from arthritis and tendonitis to sprains, fractures and cartilage tears can cause it. The weakening of bones and...

Blood pressure is regulated by a highly involved system in our body, and can fluctuate greatly depending on our level of stress and activity. Hypertension, or high blood pressure as it is more...

Iron is essential to your health and well-being, playing a key role in circulating oxygen through your body. When your iron levels are low, your cells are deprived of oxygen, which makes you feel...

Bilberry, also called European blueberry, is closely related to the blueberry and huckleberry. It has long been valued for its health benefits. It is a powerful anti-inflammatory, contains high...

Ribose is produced naturally in our bodies. It is synthesized from glucose and is a valuable source of energy. Because of this ribose is recommended as an alternative therapy for people suffering...

Grape seed extract, or vitis vinifera, is high in antioxidants, which repel cell damage due to free radicals. It can be used topically or can be taken orally in the form of capsules, liquid or...

Metabolism is an important function of the body in which food is converted into energy we need to complete everyday tasks like thinking and moving. Your body's metabolism rate begins to decrease...

Magnesium is an essential nutrient that is important for maintaining health and many consumers take supplements of magnesium to address dietary deficiencies. There are also many conditions that...

Emergen-C is a popular line of supplements available in many grocery and drug stores. The Emergen-C supplements have a base of vitamin C for improved immunity and reduction of free radicals that...

Coenzyme Q10, also known as CoQ10, is present in every cell of our bodies. It is an antioxidant and is responsible for the energy production in our cells, and it does tend to deplete as we age....

I think that by now almost everyone has seen the 60 minutes add on the health and anti-aging benefits of using Resveratrol. Resveratrol is a very powerful antioxidant which is found in the skin...

Grapes have a long history of use in medicine, dating back to ancient Greece. Grape seed extract is considered safe and without serious risks for almost every population, except as noted below. It...

Middle-aged men have their own special requirements for vitamin intake because men at this age begin to experience age-related and gender-specific problems. Adjust vitamin intake as a good...

Vitamins and minerals are important for everyday health. Most healthy individuals get enough of the recommended vitamins and minerals, including calcium, magnesium and zinc, through their diets,...

The lack of sleep plagues most people at some time in their adult lives. This can result in lower performance at work or school, hazy thinking, bad judgment and even serious health issues. Causes...

Adrenals are two glands located near your kidneys. Adrenal glands help maintain balance by regulating sugar and carbohydrate metabolism. They also secrete certain sex hormones and produce...

Women in their thirties require special nutritional considerations: folic acid, which has been demonstrated to help prevent neural tube birth defects; vitamin C, necessary for a healthy immune...

DHEA (dehydroepiandrosterone) is a steroid normally produced by the adrenal glands. It is a precursor to the sex hormones, testosterone and estrogen. However, our fast-paced lives and...