Nutritional Supplements

Diet fads come and go; some work, some do not, and some come with risks that you may not be aware of until years later. The acai berry has received much attention for its weight loss benefits, but...

If you've been reading about dietary cleansing, you've probably seen a number of references to psyllium husk or psyllium seed. Both parts of the plant are used in various dietary supplements to...

Acai extract comes from the South American acai berry. This small, dark purple berry is full of antioxidants and polyphenols, both of which have a number of health benefits to the human body, most...

Magnesium is one of the most important minerals in the body. Magnesium chloride, sold as a supplement under brand names such as Slow-Mag and Chloromag, helps to keep magnesium levels up so you can...

The health benefits of flax oil have been known for centuries, and people have been consuming it for just as long. Flax oil is found in countless modern foods, both with the aid of scientific...

Niacin, or vitamin B3, is most widely known for its use in improving cholesterol levels. Some other benefits of taking niacin are also backed up by strong scientific evidence, while some possible...

Aloe Vera is used to for its many health benefits both internally and externally. Aloe vera is extracted from aloe vera plants to be used topically in its gel form, or liquefied as a nutritional...

The aloe plant belongs to a collection of plants native to South Africa. It is characterized as a plant with stretched, plump, spiny-edged leaves. Aloe is a succulent plant that can be grown...

Green tea capsules are high in antioxidant containing polyphenols, the most powerful being epigallocatechin (EGCG). Polyphenols are plant compounds that have numerous benefits for human health...

Lime oil, which is extracted from the peels of the citrus fruit, has many benefits for the various properties it contains. It's one of the essential oils that has become popular for its natural...

Aloe vera juice benefits can be recognized if you drink two to four ounces per day. This healthy aloe vera juice has a number of benefits for people of all ages. What was once known as an external...

Benefits of apple cider vinegar have been tested throughout the world. Apple cider vinegar is created by the fermentation of pure apple juice and then secondly fermented from the apple cider that...

One of nature's super foods, fructose is a natural sweetener that provides people with many different benefit. To get the many benefits of this sweetener, consume this product in small amounts...

Bioflavonoids are substances primarily found in fruits and citrus rinds. Citrus bioflavonoid supplements are available in health food stores, and are claimed to have many health benefits. Side...

Before the 1920s, hemp was in fairly wide use, including hemp oil. The use of hemp oil experienced a resurgence in the 21st century because of the various hemp oil benefits.

Many people have become more conscious of their health, and they try to find ways to make their lives healthier. Because of something called the French Paradox, many have come to the conclusion...

Acai berries have been called a "superfood" that offers anti-aging, weight-loss and other health benefits. According to WebMD, the berries' benefits are still being studied.

Green tea has been in use for thousands of years and is gaining fame as part of a healthy diet and lifestyle. It has many benefits and is being studied to prove its efficacy and usefulness in...

Ampalaya tea is a bitter brew made from the ampalaya, or bitter gourd, fruit. The tea may have health benefits, and negative side effects are very rare.

Chlorella is a popular food supplement in Japan. Chlorella has been used treat cancer and to help protect the body after cancer radiation treatments, states HerbWisdom.com. Chlorella has also been...

Acai is the latest health craze that promises everything from rapid weight loss to improved energy. Acai is a berry that comes from the rain forests of Brazil. Acai does have health benefits, but...

Acidophilus probiotic complex is a dietary supplement that contains live bacteria cultures for the purpose of enhancing digestion. Acidophilus is merely one particular type of probiotic culture...

Omega-3 fatty acids are essential fatty acids that are important for good health but can't be manufactured by the body. They are contained in fish and in some plants, and they appear to reduce...

Most people only receive a fraction of health benefits from food due to processing and farming practices, so it's important to take quality health supplements. Unfortunately there are many...

Cherry juice contains numerous health benefits. Research at Michigan State University, the University of Texas Health Science Center and several other independent laboratories around the world has...

Bee pollen is pollen collected from plants by bees and mixed with bee saliva and nectar. This powdery substance becomes an adequate food source for the male bees. It is reputed to offer many...

Scientific studies demonstrating the benefits of omega-3 fatty acids have led the FDA to declare omega-3 supplements a qualified health benefit, and the most concentrated source of omega-3 is fish...

Antioxidants benefits are too numerous to go into. For the sake of simplicity let's just say that they're the good guys that beat up the bad guys in our bodies. We need them to help us fend off...

Carnosine is an amino acid found in the body. It can be found in food and supplements and comes in eye drops. Carnosine, also known as L-carnosine, is an antioxidant that is reported to promote...

Fish oil capsules are an excellent source of the omega-3 fatty acids DHA and EPA. These essential nutrients are an important part of a healthy lifestyle. They offer numerous benefits and very few...

Saw palmetto is a supplement generally taken for the treatment of enlarged prostates in men.There have been many trials that prove the reduction of symptoms of benign prostatic hypertrophy with...

Everybody loves Jello, no matter what your age, but did you know the sweet treat may actually be good for you? It seems that the slippery dessert is not just for kids any more - aging adults are...

Noni, the magical fruit from Polynesia, has a growing base of fans who swear by its health benefits. Noni is regarded as a cure-all product by many, but at the same time the claims have not been...

Ornithine is a nonessential amino acid, meaning that it is naturally produced by the body. Synthesized from arginine, another amino acid, ornithine is used in the urea cycle. The primary benefit...

Fish oil comes from fats found in oily (generally, deep water/ocean) fish. The component of fish oil that is primarily looked at for its health benefits is called omega-3 PUFA (polyunsaturated...

Enzymes in the human body have two different parts: a protein and either a vitamin or a mineral. When the second half of an enzyme is a vitamin, it is referred to as a coenzyme. Coenzyme Q10 is...

Research shows that high cholesterol has been found to cause damage to the heart in many patients. Panthetine may have the ability to help lower cholesterol, which can reduce the possibility of...

Damiana is a shrub that grows wild in Central America, Mexico and the West Indies. It bears yellow flowers and small fruit. The damiana leaves are used for medicinal purposes. They are harvested...

Even if you do not eat fish, you can still reap the health benefits by taking fish oil supplements. Fish oil tablets contain two fatty acids used by your body, called docosahexaenoic acid (DHA)...

Secreted by a gland in worker bees' heads, royal jelly feeds bee larvae and queen honeybees. Queen bees' exclusive royal jelly diet causes them to double in size and live up to 40 times longer...

Vinpocetine is a supplement used to increase memory function and mental alertness. It may improve certain hearing, sight and cardiovascular functions. Use vinpocetine alone or in conjunction with...

Apple cider vinegar is the by-product of mashed fermented apples. It has been around for centuries and unlike most other types of vinegar, this one is often used as a remedy for ailments.

Touted as a weight-loss miracle by some, Wu Yi Long tea (aka Wulong tea) has been used for centuries by Chinese herbalists for a whole array of symptoms. However, celebrities have been flocking to...

Many would like to believe that everything and anything can be cured with a good cup of tea. Recent health fads have created new flavors, new types and new blends of tea all boasting one benefit...

Acidophilus is a naturally occurring probiotic that can be found in fermented milk products like yogurt and is purported to have many health benefits. Acidophilus can also be found in capsules or...

The health benefits of acai are many, but unfortunately the market has been saturated with all kinds of nonsense claims about this berry and people have tried to capitalize on the popularity by...

Ginkgo biloba is a popular herb that has been used in traditional Chinese medicine for centuries. According to the National Institutes of Health (NIH), ginkgo biloba is the best-selling herb in...

Yohimbe is an extract from a tree that grows to around 90 feet tall. It is used it the form of powders, pills, capsules and teas, and has gained quite a bit of prominence in America as of late....

Ginkgo biloba is one of the most widely used herbs in the world, and is known for its numerous health benefits. Herbalists use it for everything from affecting the brain to the blood, and...

The benefits of drinking green tea are related to the antioxidants reducing cholesterol levels, improving cardiac health and preventing cancer. Find out how the small amounts of caffeine in green...