Nutritional Supplements

Vitamins and minerals are a part of a good, balanced diet but how much is enough. Too many vitamins can actually cause more harm than good. Are you a vitamin junkie? I know I was. Look at the...

many of us have skin conditions including rosacea, eczema and wrinkles. it is very hard to keep our skin healthy and protected from UV rays, pollution, weather and fast foods. but you can always...

A diet rich in essential fatty acids is important for anyone seeking to lead a healthy lifestyle. Essential fatty acids are useful in promoting heart health and lubricated joints. Although...

Fish oil, one of the most in-demand nutritional supplements, is rich in essential fatty acids. These omega-3 fatty acids are not normally present in large amounts in the typical American diet.

The iron supplement Floradix aids in preventing and treating iron deficiency. It also boosts energy and promotes overall health. Patients suffering from iron deficiency may be encouraged to take...

You might have seen magnesium stearate on an ingredients list and wondered about it. It's a common ingredient that can be found in many nutritional supplements.

Fish and fish oil contain omega-3 fatty acids, which are known to benefit the heart. Omega-3 fatty acids can reduce your risk of heart disease by lowering triglycerides, reducing blood clotting...

Acai is a type of palm tree abundant in parts of South America. The fruit pulp and juice of the fruit, which is roughly the size of a grape, are used both for their nutritional and purported...

Both krill oil and certain types of fish oil have been touted by the media and medical research due to their content of essential fatty acids. Omega-3 fatty acids, according to the American Heart...

Essential fatty acids, or EFAs as they are also known, are very useful in promoting cardiovascular and heart health, lubricating joints, and much more. EFAs can be found in vegetarian form, such...

Fish oil contains omega-3 (n-3 polyunsaturated) fatty acids, which are fats the body needs but does not make. They are found in oily fish, such as tuna, salmon, mackerel, sardines and shellfish....

Resveratrol is the most active of the natural compounds in red wine grapes known as red wine catechins. Resveratrol is an anti-aging nutrient; it is not a hormone replacement therapy (HRT) drug.

Fiber provides many health benefits, including lowering the risk of heart disease and diabetes. Fiber is found in grains, fruits, and vegetables, and is essential in maintaining health of the...

The Food for Living Channel claims that the average human gut contains over one kilogram of bacteria. Instead of making us sick, however, lactobacillus keeps us well because it fights off other,...

Lecithin is a diet supplement that generally comes in two forms. Dry lecithin consists of fatty acids known as phospholipids. These are critical components of cell membranes and the human body...

Pectin is a soluble fiber which is naturally found in fruits such as apples, grapes, peaches, and plums. As a dietary supplement, apple pectin is useful in reducing cholesterol, reducing blood...

One of the biggest annoyances about the common cold is its very commonness. This viral upper respiratory infection poses little long-term threat to your health and that of your family, but its...

GNC Mega Men is a time-released multivitamin that helps provide advanced nutritional, cardiovascular and antioxidant protection (Reference 1). GNC Mega Men contains a variety of vitamins and...

Supplements are a much-debated treatment when addressing wrinkles to the point that some say they have no effect. However, supplements may improve skin problems caused by a nutritional deficiency.

Though it's hard to sort fact from advertising hype, it may be possible to use nutritional supplements to treat thinning or graying hair. However, talk to your doctor before adding too many...

Gerovital is a nutritional supplement sold by Prime Health Direct and advertised for decreasing pain, increasing mobility and improving overall health and emotional well being in patients over the...

How long it will take to lower triglyceride levels with fish oil will depend on how well you also incorporate other therapies for hypertriglyceridemia (high triglycerides). Using fish oil is...

Fish oil supplements are very popular now that health-conscious consumers are aware that they contain high amounts of Omega-3 fatty acids, which provide numerous health benefits. However, just...

As an athlete, you want to develop and improve by regularly pushing yourself beyond your limits. By doing so you cause your body to adapt. This means squeezing out one more rep or forcing that...

Many people are surprised to learn their bodies lack sufficient magnesium for good health, especially since this important mineral is often a part of their broad spectrum of a multiple vitamin and...

Grapefruit seed oil is a product of the grapefruit seed, according to an article in the Journal of the American Oil Chemists' Society. Recently, extracts from grapefruit seed have made an impact...

Vitamins are micronutrients that play important roles within the body from cell growth, immune response or muscle growth. The roles are endless. vitamin D is vital for the absorption of calcium,...

The main ingredient in fish oil, omega-3, is an essential fatty acid known to help lower triglycerides as well as reduce the risk of stroke or heart attack in people with cardiovascular disease....

Vanadium is a mineral supplement that is known to have several beneficial properties. An increased consumption of vanadium has been linked to healthier hearts and bones and is also helps decrease...

Hydroxycut is a dietary supplement marketed as a fat burner and energy enhancer. It originally contained the stimulant ephedra, but after ephedra was banned by the Food and Drug Administration, it...

Older adults may benefit from nutritional supplements when they have difficulty obtaining enough calories from daily diet. Health problems, socioeconomic status, loneliness, and diet restrictions...

Fibromyalgia is a difficult condition to treat with medications. Using supplements isn't much easier. There is not much evidence supporting the effectiveness of supplements. The use of any...

Many individuals who are interested in a healthy diet are looking closely at adding yeast flakes to their daily regimen. There are a wide variety of helpful qualities to be found in yeast flakes.

Grade B maple syrup is the most viscous concentration of the syrup. It is harvested during the end of the sap season, and resembles molasses more than its counterpart Grade A maple syrup. The...

The benefits of seal oil were first discovered by Danish scientists H.O. Bang and J. Dyerberg, who published a report in 1975 on the benefits of the diet high in seal meat consumed regularly by...

The immune system can be weakened by factors like stress, lack of sleep and poor nutrition. When taken as part of a healthy lifestyle, nutrients and herbal supplements can help protect and...

Olive oil is a healthful ingredient both in cooking and many beauty care products. This oil has many benefits for the body, but overly processed products will cause the health potential of olive...

Trenbolone acetate is a type of injectable anabolic steroid sold over the Internet as an athletic performance booster. As an anabolic steroid, trebolone acetate poses a risk for a number of side...

Calorad is a liquid protein diet supplement. First introduced to the United States and Canada in 1984, it promises weight loss as you sleep as well as improved stamina and energy throughout the...

EAS (Energy Athletics Strength) is a sports nutritional subdivision of the 120-year-old medical giant Abbott Labs. EAS provides sound nutritional products that may promote increased health and...

Whether you are trying to drop pounds or find a nutritious meal replacement on the go, there are several natural and effective supplements you may incorporate into your diet which may help keep...

The hemp plant (cannabis sativa L) is related to the marijuana plant, but it contains virtually no THC (the ingredient that makes people "high" when ingested or smoked). Industrial hemp is...

Current research suggests that the most powerful supplement for heart health may not be coenzyme Q10, nor is it vitamin E, as once believed. It's a combination of the two, teamed up in one dynamic...

Collagen, a protein, works as a structural component of connective tissues such as skin, bones, and ligaments. As we age, we start to lose collagen due to wear and tear. When we lose collagen we...