Nutritional Supplements

Fish oil, one of the most in-demand nutritional supplements, is rich in essential fatty acids. These omega-3 fatty acids are not normally present in large amounts in the typical American diet.

Flaxseed oil is extracted from flax plant seeds (Linum usitatissimum, L.). Flaxseed oil is full of substances which contribute to good health. One of the substances contained in the oil is...

Though iron supplements can be helpful for those who need them, one of the most common (but not-so-helpful) iron pill side effects is constipation. Constipation occurs in up to 10 percent of those...

Before I get started, the purpose of me writing this article is NOT to show you how to get past drug tests when you're taking illegal drugs! Yes, the techniques in this article MIGHT work for...

Bentonite clay, also known as Aluminum Phyllosilicate, is a lightweight clay that is extracted from volcanic ash throughout the world. It was used heavily by natives in helping to alleviate...

The aloe plant belongs to a collection of plants native to South Africa. It is characterized as a plant with stretched, plump, spiny-edged leaves. Aloe is a succulent plant that can be grown...

Juvenon is a dietary supplement that was developed at the University of California which combines antioxidants and an energy boosting component to help slow down the aging process of individual...

Choosing the best omega 3 fatty acid supplements can be hard when you are faced with so many brands and types. Below are ways to find the most quality type supplements that will help you reach...

Magnesium Malate is one of the biggest minerals lacking in most people’s diet today and supplementing with it can improve many health conditions. It can improve and stop cancer, allergies, asthma,...

Seniors use nutritional drinks as a supplement to a healthy diet plan. Seniors frequently suffer from conditions that make eating foods more difficult. Taste in foods may also hold seniors back...

Vitamin B12 is a wonderful vitamin that helps to speed up your metabolism. When our metabolic rate is slow our bodies are not as efficient when it comes to burning fat. A slow metabolism results...

There are four fat-soluble and nine water-soluble vitamins our bodies need each day to maintain ideal health. Antioxidant vitamins such as vitamin C and vitamin E are necessary to help fight the...

Marketed as the "super food of the Andes," maca root is a dehydrated cruciferous root vegetable that has been used for medicinal purposes for more than 10,000 years. Today, maca root is sold in...

Chromium is an essential or natural mineral that is needed for insulin activity in carbohydrate, fat and protein metabolism. Chromium is also found in whole grain breads and meats like fish and...

Glucosamine chondroitin and MSM supplements are used to improve joint health and flexibility, reduce pain and maintain overall joint function. Glucosamine is created within the body to repair and...

Women in their thirties require special nutritional considerations: folic acid, which has been demonstrated to help prevent neural tube birth defects; vitamin C, necessary for a healthy immune...

Are you or your kids getting enough vitamin D? Probably not. Vitamin D is a crucial nutrient for children and adults. Recent federal studies show that almost 68% of youth in America lack...

Kre-Alkalyn is a nutritional supplement that is used by many people who wish to build muscle or who are otherwise interested in athletic supplements. The purpose of Kre-Alkalyn is to build muscle...

Human Growth Hormone (HgH) has become popular in the media and among supplement manufacturers in recent years. At first, it was touted as a "fountain of youth," reversing signs of aging. Since the...

Fish oil comes from the cells of oily fish and is a popular supplement because of the omega-3 fatty acids it contains. Although omega-3 fatty acids are the most commonly known, fish oil contains...

Bacterial vaginosis is a vaginal infection that comes from a pH imbalance in the vagina that results in a malodor accompanied by a discharge. Other symptoms may include itching, swelling,...

Monolaurin, also known as glycerol monolaurate, has broad antimicrobial properties. Found naturally in mother's milk and a handful of plants, monolaurin has no known serious side effects....

Cod liver oil has been used for centuries in many countries, including the United States, to treat a variety of illnesses and as a dietary supplement. It's also used topically to relieve skin...

With so many protein powder supplements on the shelves today, you can start to believe that they must be good for something. The answer to the question of whether or not they work depends on what...

Coenzyme Q10, also called CoQ10 and medically know as ubquinone, is a naturally occurring compound within humans and animals that is used for the healthy growth and protection of cells. In the...

Supplements are a great way to naturally increase your testosterone levels in your body. Taking a supplement, partnered with a healthy workout routine, will allow your body to produce this hormone...

Because MonaVie is not medicine, but a fruit juice, it has no side effects in the medical sense. Instead, its side effects are all nutritional in nature. Just as apples don't have side effects,...

No-Xplode is an immensely popular workout supplement. Bodybuilders consume two to three scoops before working out and one scoop on off days. The product claims to dilate your veins, popping them...

Grapefruit seed extract is a popular natural remedy for many ailments, including skin conditions like eczema and psoriasis. Grapefruit seed extract is generally commercially manufactured. The...

The health benefits of green tea are manifold, well-studied and respected around the world. This article will highlight the numerous virtues of the green tea extract pill and how it may improve...

Sexual side effects are commonly reported in men who take creatine to build muscle. Several reports--and numerous complaints from men--confirm the debilitating effects of creatine. Here are the...

Seaweed and seaweed supplements are gaining popularity due to the high amount of nutrients that various types of seaweed contain. Makers of seaweed supplements claim that seaweed is beneficial for...

Red marine algae is a type of large seaweed that has been used as a food staple in many cultures for hundreds of years. The Chinese and Japanese consider this algae a superfood, because it is full...

Whether you are on a weight loss program or bodybuilding to attain a healthy and toned body, using whey protein can help you achieve your goals. Whey protein is derived from cow's milk in the...

Whey protein is an extremely high protein substance found in milk. As milk curdles into cheese, a solid separates from the liquid. This solid portion is composed of fat, lactose and protein. The...

DHEA has been shown to have many health benefits. It is an anti-oxidant. It's a hormone regulator. It can increase libido and cognitive function, and it can decrease deadly cholesterol levels....

Whey protein powder is a nutritional supplement used for many reasons. Its benefits have made it quite popular over the past few years, though there are some who have doubted its safety and...

For those partaking in a supervised bodybuilding program, taking a daily creatine supplement can result in enormously rapid huge muscle gains while not sacrificing safety or legality. Creatine is...

Flaxseed oil, also known as linseed oil, is a nutritional supplement that benefits many major aspects of your health. There have been many studies of the effects of flaxseed oil as a part of a...

Adults require iron for the body to function properly. In fact, iron strengthens the immune system and increases the bodies resistance to disease. Poor diets are primarily responsible for iron...

Liquid protein supplements are designed to assist post-workout muscle recovery, promote muscle growth and replace meals. The main ingredients are amino acids--such as whey and casein--which are...

This article gives a simple detox diet recipe that can be used to detoxify your body. The recipe can be used in place of meals for a 3 day diet as a body cleanse designed to produce an increase in...

With all the talk these days about special pills that cost a fortune to improve your memory, it helps to realize that for a lot less you can improve your memory using natural means. Read this...

An all too common sign of aging is memory loss. Memory loss is a symptom of the gradual deterioration of brain cells, but it can be attenuated with proper nutrition and vitamin supplements. ...

Making a protein shake for your after work out snack is an easy recipe. All you need is a good quality whey protein powder, milk and a fruit you like. Here is how you make it:

For us skinny guys, gaining weight is an ordeal. Powdered weight gain mixes are easily available from the fitness stores- but overpriced and loaded with sugar. Here's a healthier, less expensive...

It is becoming more common to hear about professional athletes and bodybuilders in the news who are using Humatrope, a human growth hormone, to improve their physical appearance and endurance....

An Acai Berry Cleanse can help you rid your body of toxins while improving over all health and even protecting you from cancer. Here's how to do an acai berry cleanse, which in this case is a...

Lebanese garlic sauce is a treat. You can eat it with meats or use it as a dipping sauce for fried foods. It even makes a fantastic salad dressing. And if you eat enough, you can actually stop...

Creatine is an amino acid that is used in muscle cells to retain energy for vigorous physical activities such as running. Creatine is a naturally produced material by the body, but it is also...