Nutritional Supplements

The acai berry is a popular antioxidant fruit with a number of health benefits. Numerous people around the world consume acai berries in different forms such as juices, acai tea and freeze-dried...

Wild salmon contains vitamins, minerals, essential amino acids and Omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Combined, these nutrients help the...

As a complex organ, the brain has specific nutritional needs. A good diet supports the brain. One vitamin group is crucial to neurological function: B vitamins.

Digestive enzymes are proteins that aid digestion. There are three classes of digestive enzymes. Proteolytic enzymes help digest protein. Lipases help digest fat. Amylases help digest...

Resveratrol supplements have gained wide notoriety and popularity after being touted by Dr. Oz and Oprah as the latest and greatest supplement for anti-aging and general health. There are many...

Glutathione is a nutritional supplement that works as an antioxidant that manufacturers claim can be used to treat infertility, cataracts and cancer, while protecting the body from various...

Resveratrol is being touted as a new breakthrough in superior supplementation. Resveratrol which is found in wine and grapes contains antioxidants which many believe helps to slow down the aging...

The body's digestive system is complex, and the enzymes that digest food are just as complex and numerous. Carbohydrates, one of the most important sources of nutrition for the human body, come in...

Bee pollen is actually the pollen of the flower that sticks to a bee's legs and is harvested from the bee as it enters the hive. The pollen also contains a small amount of the nectar from the...

Lysine is an essential amino acid, not a vitamin, that the human body needs for proper health, yet the body is incapable of making it. Therefore, it must come from foods or supplementation. Much...

Human growth hormone is secreted in the body by the pituitary gland. It is a very large protein and it reaches its peak in adolescence. The body continues to make HGH but in declining amounts. At...

Many cultures have long touted bee pollen as the key to a long and healthy life. Bee pollen is a staple in the practice of traditional Chinese medicine. And lately, it has been gaining more...

Collagen occurs naturally and commonly in the body. It is essential for the structure of muscles, cartilage, ligaments, tendons and bones. Collagen also supports the skin. Many people take...

There are a number of dietary supplements on the market that claim to be antioxidants. They work in the body to boost a person's immune system and improve health. Lucida glutathione is one such...

Vitamin Shoppe, a leading discount store chain, offers numerous benefits in the retail sale of quality vitamins, nutritional supplements and health care products. The benefits for shopping at...

Probiotics are beneficial live microorganisms that reside in your digestive tract. They help maintain a healthy digestive system by decreasing the growth of harmful bacteria. Probiotics are often...

When taking an iron supplement, it is important to be aware of the possible side effects. Iron should only be taken when recommended by a qualified caregiver. Overdose is possible and potentially...

While diet isn’t the only factor that affects migraines, it does play a major role. Better nutrition and nutritional supplements have been clinically proven to lessen migraine frequency, duration,...

More and more people are using protein supplements in attempt to build muscle and lose fat. However, there are a number of dangers to protein supplementation that users should know about.

Also known as "Five-leafed Ginseng," American Ginseng is a medicinal herb that has been used in traditional Oriental medicine for centuries. Although it is not indigenous to America, it has grown...

Used frequently by those affected by tossing and turning during the night, Tylenol PM is a sleep aide used to cure the inability to get a proper night's rest. Containing acetaminophen and...

The health benefits of coffee include decreased platelet aggregation, prevention of dental bacteria, reduced headaches and help with asthma. Learn how some studies show coffee to reduce the risk...

Iron is a mineral needed by the body to produce red blood cells. And, iron supplements are prescribed when diet alone cannot prevent or treat a deficiency of iron in the body. Iron deficiency may...

Potassium gluconate is an organic potassium salt that is given as a dietary supplement. Available as both an over-the-counter and a prescription medication, potassium gluconate is prescribed for...

Glutamine is an essential amino acid. As a protein, it is a building block of muscle. Glutamine is a nonessential amino acid, which means it is produced naturally in the body and can be put to use...

Flaxseed oil is a very popular dietary supplement that is taken to improve overall health. It is made out of the seeds of the flax plant and is also called linseed oil. Flaxseed oil has a large...

Many body builders and weight lifters take creatine supplements as part of their training programs. Creatine is a natural substance that is in every person's body. Some supplement manufacturers...

Magnesium is an essential mineral in the body required for the normal function of numerous body organs and systems including the skeletal, cardiovascular and nervous systems. The typical American...

Are you taking a calcium supplement to prevent the onset of osteoporosis? Depending on the quality of the pill, it may not be dissolving fully in your stomach. This means that fewer nutrients are...

For those looking to reduce body fat, supplementing the diet with conjugated linoleic acid is an option to consider. Conjugated linoleic acid, or CLA, is a natural substance found in many foods....

Learn how to buy the best nutritional supplements for your health and dietary needs. Get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health...

Protein powders are a great way to supplement your diet if you're looking to build muscle. You'll learn here how to decide which type of shake is right for you, and how often to take it.

St. John's Wort is a natural medicine that can be found in Health Food Stores, or grocery stores in the Organic Department. It can be used to treat a variety of illness or symptoms, namely...

Whey and casein are two different kinds of protein that are made into protein supplements. Each has different qualities that benefit your body in different ways. Whether you're getting into...

More than one-half of the population suffers from thyroid problems that can be linked to stress, alcohol consumption, weight and even the environment. An increasing number of those sufferers are...

Work out late at night and want to make sure you get enough protein to help muscle grow while you sleep? Make this delicious recipe and you will be good to go

Creatine is a naturally occurring compound found throughout the body, including muscles. It has recently received a lot of publicity about its ability to increase endurance, muscle strength and...

Magnesium is needed for hundreds of your body's basic functions, including regulating your heart and blood pressure and helping to metabolize sugar and fats. It also helps your nervous system and...