Nutritional Supplements

If you found out today that one health item could improve at least 10 areas of your life, would you take it? Well, Omega3 will improve your health tremendously if you start taking it. Find out...

In your body the process of detoxification automatically occurs in the liver and kidneys. These organs act as a filter through which unwanted toxins are removed from the blood. However, when these...

Una de Gato is derived from the bark of a vine that grows in the Peruvian rain forest. It has been the subject of a limited number of scientific studies regarding it's potential anti-viral and...

Having great skin doesn't just happen, and sometimes no matter how much time and attention you pay to your skin with cleansers, moisturizers and other topical products, you won't get the best...

Metagenics is a company founded in 1983 with a focus on life sciences. It aims to engineer nutritional products specifically designed to help the human body fight off chronic diseases and...

HCG, or Human Chorionic Gonadotropin, is a type of hormone that can be produced naturally in both men and women. In women, this hormone is usually produced during ovulation and pregnancy. In men,...

Whey protein is naturally found in milk, but it makes up only 20 percent of the protein. The best sources of whey protein often are in supplement form.

If you've been reading about dietary cleansing, you've probably seen a number of references to psyllium husk or psyllium seed. Both parts of the plant are used in various dietary supplements to...

The American Heart Association recommends that people eat fish, especially fatty fish, at least twice a week. Omega-3 in fish is good for healthy people, as well as for those at risk for...

Vitamins are essential aspects of a healthy diet, and are key in maintaining healthy bodily functions. Certain vitamins are crucial in supporting a healthy metabolism and maximum energy levels...

Brain fog is the term used to describe fluctuating mild memory loss deemed inappropriate for a person's age. Symptoms include an inability to focus or pay attention, forgetfulness, confusion and...

The International Fishmeal and Fish Oil Organization is a non-governmental organization that represents more than 200 producers of fishmeal and fish oil. They are headquartered in England, but...

Though iron supplements can be helpful for those who need them, one of the most common (but not-so-helpful) iron pill side effects is constipation. Constipation occurs in up to 10 percent of those...

Taking aloe vera gel caps is an excellent choice for a variety of health reasons. Most often aloe vera is taken externally as part of a lotion to sooth and heal dry and irritated skin. However,...

High blood pressure commonly occurs when factors such as plaque-build-up cause increased pressure in the blood vessels. Nutrition supplements offer an alternative or complementary treatment option...

It is estimated that almost one third of adults with allergies take supplements and vitamins to help relieve allergy symptoms. It is well known that over the counter allergy medications can cause...

High levels of plaque-forming cholesterol in the arteries is one of most serious medical concerns in the United States, especially as the population ages. Improved diet is the real solution, but...

High blood pressure, or hypertension, is usually caused by narrowing of the arterial walls. This makes the heart work harder to pump blood into the body. Healthy life style changes have...

Dessicated liver is a supplement extracted from beef cattle liver. It has a wide variety of health benefits including appetite stimulation for body builders, and it is a great source of natural...

Liver powder is a dietary supplement used to help improve liver function, protect the liver from damage, or to help regenerate liver tissue. Liver is a concentrated product, most commonly found as...

L-arginine, a dietary supplement available over the counter, is an amino acid used by the body as a chemical building block to produce nitric oxide. Nitric oxide opens blood vessels wider,...

Clenbuterol was originally a veterinary supplement used to aid horses combat breathing problems, similar to ephedrine in humans. It is a bronchodilator, expanding the airways to make breathing...

Many types of nuts have been shown to have tremendous health benefits. However, walnuts are deemed to be “the king of all nuts,” because of their huge medicinal benefits. Due to their high...

Protein shakes are an excellent way to boost the protein in your diet. A protein shake makes a tasty, nutritious breakfast or snack that will keep you feeling satisfied for several hours. Making...

Kyo-Green is a gluten-free, powdered greens drink made by Kyolic Garlic and Wakunaga Enterprises (kyolic.com). Vegetarian and preservative-free, it is a supplement to your daily diet.

Individuals who suffer from occasional sleep difficulties may benefit from the short term effects of melatonin supplements. Melatonin is known for its effects on sleep cycle rhythms, and for its...

The Centers for Disease Control and Prevention list cancer as the second leading cause of death in the United States. An individual's genetic background may hold some indication of how likely he...

Steroids are hormones, and using steroids to grow muscle requires, in most cases, the injection of testosterone into one's body to help facilitate muscle growth.

Mushrooms are among the most medicinal of all foods. Maitake is neither vegetable nor fruit, but a fungus. Most fungi are excellent sources of nutrients, including vitamin C, B vitamins,...

You've been told many times by nutrition experts that you should eat well if you want to remain brain healthy. Feeding your brain is necessary to support brain health, to prevent memory loss, to...

Your doctor has just informed that you have type-2 diabetes because your blood work indicates that your blood sugar levels are through the roof. After hearing this report, a spirit of heaviness...

Today many people want to either increase or maintain their height. However, when your epiphysis growth plates, which are located at the ends of your long bones, transform into solid bone, there...

Animals, including humans, use glucose for energy. Glucose, as it is metabolized in the body to feed your cells, is what's left over when carbohydrates like starch and sucrose (table sugar) are...

Aloe vera is a supplement that has many uses in various forms. As a gel applied to the skin, it can be used to treat rashes and sunburn. Taken orally, aloe is marketed for relief of constipation....

Many athletes take protein supplements to preserve, repair and increase muscle mass, which is broken down by resistance training. Sedentary people, however, especially older adults, are at major...

The hoodia gordonii plant extract has become a popular for its use as an appetite suppressant and natural weight loss stimulant.

Vitamins are important for your dog to maintain a healthy, active life. They maintain normal body functions and promote growth. There is important information to consider before giving your dog...

Glucosamine is a popular over-the-counter nutritional supplement used to treat joint pain, especially in the case of osteoarthritis. Glucosamine is sold predominately in two forms, glucosamine...

Fish oil is high in omega-3 fatty acids, which lower the risk of cardiovascular disease, arrhythmia, and high blood pressure. Unfortunately, fish oil tastes horrible. Here's a few tips on how to...

Nordic fish oils provide essential fatty acids (EFAs). You can get fish oil into your diet by eating cold water fish or by taking fish oil supplements.

While a healthy diet and regular exercise are definitely essential for brain function, sometimes a little something extra is needed to get those synapses firing. Numerous studies have shown that...

While DHEA is a natural hormone produced in your body, it is also available in a supplement form. These supplements are thought to help with problems from depression to adrenal issues to helping...

Pomegranate fruit has been a popular food in the Middle East for centuries. Pomegranates are a hard fruit, larger than an apple, and are filled with seeds and bright red juice. They are quickly...

Glucosamine supplements have been proven to be effective in treating inflammatory conditions, according to the University of Maryland (See Resource #1 below). Glucosamine is a naturally occurring...

If you experience occasional forgetfulness, brain fog or diminished cognitive skills due to aging, illness or trauma you may be able to improve brain function through the use of supplements. If...

Acai extract comes from the South American acai berry. This small, dark purple berry is full of antioxidants and polyphenols, both of which have a number of health benefits to the human body, most...

If you're tired of always taking your protein powder in a shake, add it to your favorite yogurt to boost its protein content--and while you're at it, add some fruits, candy, nuts, granola or...

Fiber is an essential part of a healthy diet, naturally found in fruits, vegetables, whole grains, nuts and beans. Fiber drinks provide a convenient way to increase the level of fiber in your diet.

One of the negative effects of a hard workout is tired and achy muscles. Sometimes it seems that no matter how much you stretch before and after exercise, you cannot avoid muscle soreness....

Everyone wants to know which weight loss supplement system is best. All bodies are unique. There is no single magic pill that will melt away fat for everyone. Can you find something that works for...