Nutritional Supplements

What is resveratrol? It's a powerful antioxidant that is found in red skin grapes. A component called polyphenolic can boost your immune system. Resveratrol is known as an anti-aging supplement....

Flaxseed oil is extracted from flax plant seeds (Linum usitatissimum, L.). Flaxseed oil is full of substances which contribute to good health. One of the substances contained in the oil is...

Acne can be caused by a variety of dietary and health conditions. That is why, when creating a plan to combat acne, one must attack it from multiple directions. Most people attack their acne...

For those who are hard core weight lifters or those who are professional athletes, take nutritional supplements to improve or maintain their performance. For the average person there is no need to...

How do you choose the best Resveratrol Supplement for you? With all the choices out there you must be careful when purchasing supplements. There are many scams surrounding Resveratrol and by...

Testosterone boosters are controversial. Many bodybuilders and athletes swear by them; however, there are questions regarding their safety, and men under the age of 25 should not take them at all....

The acai berry of South America is marketed by companies proclaiming many health benefits. Despite the many beneficial claims, however, it remains unclear what exactly its benefits are or what...

According to the BC Cancer Institute, Vitamin B17 is not an actual vitamin, as there is no Recommended Daily Allowance concerning its benefits for health and bodily function. Also called...

Herbal supplements, available in capsules, pills, teas, drinks, liquid tincture drops or essential oils can improve overall health, treat disease and strengthen the body. Every herb has a...

Resveratrol is an antioxidant that is naturally found in some plants, grape skin and berries to protect them from disease and damage, and this antioxidant may offer health and anti-aging benefits...

Malnutrition is a serious condition that in extreme cases can be fatal. Children who have cerebral palsy (CP), a neurological disorder that affects body movement and muscle coordination, are...

Iodine is in foods we eat, our condiments (salt), and the purified water we drink. It is in our fuel and the sea air we breathe, too. Too much iodine can negatively impact our bodies (especially...

There are many varieties of protein supplements on the market. Most boast that they can increase muscle mass, strength and energy, as well as help with weight loss. Questions remain, however,...

White sage can be found in the wild, or can be grown domestically in your home garden. It has been historically used by a wide variety of Native American tribes, including the Dakota, Crow,...

Glutathione is a simple molecule that is naturally produced by the body. This simple molecule serves as both an antioxidant and a detoxifying agent. Because glutathione is a natural substance that...

Increasing and stabilizing the level of serotonin in the human brain helps to promote the feeling of well-being, optimism, relaxation, self-esteem, security and peacefulness. When the right...

PH, which stands for potential hydrogen, is the measure of acid contained in a substance. The lower the pH of a substance, the more acid it contains. The human body is naturally alkaline in...

Powdering wheatgrass is one of two options for consuming home grown wheatgrass. Wheatgrass is easily grown at home either with a pre-fabricated kit that can be purchased, or it can be grown by...

If you suffer from allergies, you don't have to go on wondering when and how bad the next attack will be. Drugs will give a short term relief, but if you want to overcome them once and for all,...

Kordel Detox is a supplement designed to help detoxify the body and lose weight. The ingredients found in Kordel Detox are pectin, psyllium husk powder, inulin, lactobacillus acidophilus,...

Green Magma is a nutritional supplement made from young barley grass juice. Dr. Yoshide Hagiwara, Green Magma's inventor, chose barley grass because it contains a variety of vitamins and minerals.

In recent years, wheatgrass has stepped into the spotlight on the stage of documented superfoods. Superfoods are fruits and vegetables that are rich in vitamins, antioxidants and other nutrients....

Salmon oil supplements are doses of oil extracted from salmon in liquid or pill form that have been prepared for consumption. Though you can ingest the oil by eating the salmon, you can obtain the...

Many individuals have joint conditions that cause pain. Numerous supplements may give relief, but they are often expensive. However, glucosamine is a natural and inexpensive supplement that can...

Lecithin is a naturally occurring substance found in the cells of all living things. It has fat-like properties, and manufacturers extract it from egg yolks and soybeans to use as a stabilizing...

Eurycoma, also called Tongkat Ali, is a shrub that is native to Southeast Asia. Its bark and roots have been used to treat erectile dysfunction, cancer, impotence, syphilis, infertility, headache,...

Many factors affect hair growth. Incorporating the proper vitamins and minerals in a diet has a big impact on healthy hair and hair growth. Nutritional deficiencies lead to hair loss as well as...

Quecertin is a flavanoid that can be found in apples and citrus fruits. It is the most abundant flavonoid and the building block of other flavonoids. The benefit of supplementation includes an...

SeaAloe is a liquid nutritional supplement distributed by Nature's Liquid. SeaAloe is marketed as an all-natural product containing 13 "superfoods," foods with high nutrient contents, and 80...

Krill are small, shrimp-like creatures that are enjoyed as a food in Japan. The oil from the krill is becoming popular as a nutritional supplement with potential benefits that may surpass fish oil.

Cha de bugre, also known as cordia salicifolia, claraiba and porangaba, is a Brazilian tree. Its leaves and fruit are used to create medicine and tea. It has several purported actions and uses....

Triglycerides are a type of fat that circulates through your blood, just like cholesterol does. The Mayo Clinic explains that when you eat food, the calories that don't get used for energy get...

Oxydrene is a weight-loss supplement. It is designed to increase metabolism and assist people in achieving their weight-loss goals. The ingredients list for Oxydrene include herbs, vitamins and...

Sometimes taking a course of antibiotics leads to other problems, like diarrhea or an irritable stomach. Antibiotics can kill bacteria that cause disease and infections, but sometimes they also...

Aloe vera capsules are filled with aloe powder and offer the same kind of health benefits as aloe vera juice or gel, but without the bitter taste that the liquid sometimes has.

Supplements can be tricky. Every person needs different supplements and many people don’t know which supplements they need to take. In fact, with so many different supplements to choose from, it...

Protein shakes are very good to help you get the amount of protein your body needs to maintain healthy muscles. They are also great for anyone who is trying to build muscle. Unfortunately,...

Body builders and even regular people will take various protein shakes to try building or maintaining muscles, or even just as a supplement to a diet that is low in protein. When looking for good...

Xanthan gum is a corn-based fermented product that can be purchased in liquid or powder form. It acts as a thickener or adds volume for most food products. Xanthan gum is highly prized for use in...

The liver plays a role in many functions of the body. Supplements can help maintain a healthy liver.

According to the Mayo Clinic, both fish oil and garlic supplements are beneficial in lowering cholesterol. Taken together, both supplements provide powerful cardiovascular protection. However,...

The American Heart Association recommends people eat fatty fish at least twice a week. The omega-3s in fish are good for everyone as well as those at risk for or who have cardiovascular disease....

Collagen is a protein that provides connective tissues to joints, muscles, tendons, bones and skin. It is naturally produced by our bodies. According to Dr. David Nelson in his article for the...

The thyroid gland is a small gland located in your neck that plays a vital role in regulating a number of important bodily functions. With weight loss, the function with which you should be most...

Though much maligned, the dandelion once was revered as a delicious edible plant with valuable medicinal properties. In fact, when European settlers arrived in America, they often planted...

ADHD (attention deficit/hyperactivity disorder) is characterized by certain behaviors, such as inattention and restlessness. While most symptoms traditionally are addressed through prescription...

Stevia powder comes from the Stevia rebaudiana plant, a hearty plant that's native to South America but can flourish in diverse climates (you can find the plant anywhere from Florida to Canada)....

Coromega Omega 3 is a daily fish oil supplement that comes in soft-squeeze packaging, as opposed to the more common softgels or tablets. It is used in a preventative and treatment capacity for...

Flushing alcohol out of the body is one way to cleanse and detoxify. Alcohol is a toxic substance in high doses. Alcohol poisoning can lead to death. It can also damage the liver, causing a...

Diet fads come and go; some work, some do not, and some come with risks that you may not be aware of until years later. The acai berry has received much attention for its weight loss benefits, but...