Nutrition Videos

Yes, we get that this How To seems ridiculous. After all, there are about 20 million sites online selling Acai and you can now buy Acai in just about any retail store. So, why do you need to...

A soft food diet consists of foods that are naturally soft, such as bananas, mashed potatoes or sweet potatoes, and food that is blended into a soft mush. Eat a soft food diet to recover from an...

The energy value of food is related to the calories of energy that are produced by the food and is determined in a laboratory. Learn how the caloric energy in food is related to metabolism with...

There are many different education programs available to become a nutritionist, including getting a degree in dietetics or doing a certificate program through the state. Become a nutritionist...

A pediatric dietitian specializes in nutrition for infants, children and adolescents, developing healthy food habits from a young age. Find out how pediatric dietitians rely on the parents to...

A nutritionist works with people to develop a healthy relationship with food by guiding them through grocery shopping and food selection. Consider getting a consultation with a nutrition to...

A sports nutritionist is someone who specializes in developing proper nutrition for athletes, who have special dietary needs because of the demands they put on their bodies. Consult a sports...

Good nutrition is important because it contributes to a healthy body, healthy emotions and efficient thought processes. Stay healthy by eating high quality, nutritious foods with advice from a...

A low sodium diet contains no more than an eight of a teaspoon of salt a day, which can be extremely difficult, even when eating healthy foods. Speak with a nutritionist about developing a low...

A dancer should eat a diet full of energy-rich foods with proteins, fats and carbohydrates in order to provide enough energy to keep the body functioning. Keep joints healthy as a dancer by eating...

Because face fat tends to be genetic, the only way to get rid of it is to lose body weight in a healthy manner until a healthy weight is reached. Learn about other causes of face fat, such as...

A singer should avoid foods that produce phlegm or cause regurgitation in the esophagus, such as dairy, wheat and hot, spicy foods. Pay attention to your body as a singer, particularly the throat...

The best foods for a sore throat are honey, soups, clove, marshmallow root or any food that is soft and soothing to the throat. Try eating potatoes, bananas or drinking warm tea for a sore throat...

Water helps cleanse the body by allowing the systems of elimination in the body, such as sweating, the lymph system and urinating, to work properly and efficiently. Drink half your weight in...

Help your immune system by eating an elimination diet to determine any food allergies and taking cod liver oil to increase vitamin A and D, along with omega 3. Discover how up to 75 percent of the...

While many people will lose weight using Hydroxycut, the stimulate effects that cause weight loss will wear off when the pill is eliminated or becomes tolerated. Avoid using unnatural stimulants...

To do the South Beach Diet, read the book to get information on the program and try to eliminate processed foods with high carbohydrates and sugar. Try the low-carb South Beach Diet, which works...

Whey protein and bananas both contain precursors to the neurotransmitters in the brain that affect depression and mood, and therefore, may help in preventing depression. Eat healthy whey protein...

Lose 70 pounds of weight by eating healthy, natural foods, exercising, walking six miles a day and staying hydrated. Drink half your body weight in ounces of water every day in order to stay...

Apple Cider Vinegar Enhanced is a weight loss product made of dehydrated apple cider vinegar, red pepper, ginger and other herbs that stimulate metabolism. Avoid counting on apple cider vinegar...

People become obese by living sedentary lifestyles and eating food that is unnatural and full of high fructose corn syrup, which the body cannot process properly. Eat food that is natural and...

Phthalate is a chemical that is found in most personal care products, pesticides and plastics, and to buy phthalate-free products, read the ingredients and avoid anything that looks suspicious....

Research has discovered that using oxygen modulin hormones and growth hormones actually stimulates weight loss in obese individuals. However, discover why this research is still in the preliminary...

Chlorine is a chemical that is used as a disinfectant in water, and chloride is an ion from chlorine, which is found in the salt of our body and used in our metabolism. Discover the health...

Gripe water is a blend of herbs that calms the digestive track. Discover the history of gripe water as a home remedy in this free video from a licensed dietitian on general nutrition.

A zinc deficiency in a diet can lead to skin problems, brain problems and a weak immune system. Get more zinc in your diet by eating vegetables with tips from a dietitian and nutritionist in this...

In dieting and nutrition, the fats that are good for you include natural fats that oil naturally comes from. Eat natural fats, such as those found in vegetable oil and nuts, with tips from a...

Recognizing trans fat in food is as simple as recognizing chemically altered fatty acids. Check food labels for the existence of trans fats with tips from a dietitian and nutritionist in this free...

Gluten is an amino acid, a protein that comes in various grains and creates inflammation in the intestines. Avoid autoimmune diseases by understanding gluten with tips from a dietitian and...

In dieting and nutrition, the way to avoid inflammation is by avoiding sugar, the protein gluten and by eating alternative pastas. Eat an anti-inflammatory diet to stay healthy with tips from a...

Magnesium levels in a diet can be increased by eating more nuts or taking a magnesium supplement. Get more magnesium in your diet to help deal with stress with tips from a dietitian and...

Protein is a fundamental building block of anyone's health that can be increased in the diet by eating meat at breakfast, or by taking a protein powder. Get more protein in a diet to promote...

In dieting and nutrition, the way to help prevent arthritis is to make sure to get enough minerals and fatty acids and to eliminate sugar and inflammatory proteins. Eat plant-based foods to...

Different types of ginseng include Korean ginseng, Siberian ginseng and Panax ginseng, all of which impart a different type of energy. Balance and tone the body by taking Siberian ginseng with...

Apple cider vinegar is a distilled drink that helps the pH levels of the body and does not contribute to yeast growth. Learn how apple cider vinegar differs from other vinegars with tips from a...

Nutrients that are needed to make a healthy, glowing bride include essential fatty acids, protein, green vegetables and other enzyme-rich foods. Detoxify the cells before a wedding with tips from...

A person with a hormonal imbalance should work to eliminate sugars and xenoestrogens. Switch to an organic diet to treat hormonal imbalances with tips from a dietitian and nutritionist in this...

Pregnant women should avoid caffeine, aspartame, chemicals, empty calories and too many sugars. Eat vegetables and get protein when pregnant with tips from a dietitian and nutritionist in this...

Psoriasis is a skin condition that can be somewhat alleviated by removing toxicity, dairy and gluten from the diet. Reduce sugars to help treat psoriasis and eczema with tips from a dietitian and...

While on dialysis for kidney treatments, some nutrients need to be limited, including protein, sodium and potassium. Avoid processed foods while on dialysis with tips from a dietitian and...

Creatine, an amino acid, should be taken on an empty stomach with water or juice several times a day. Take at least three grams of creatine a day with tips from a dietitian and nutritionist in...

Lose weight on the apple cider vinegar diet by drinking apple cider at every meal to help speed up metabolism and burn calories. Follow the apple cider vinegar diet with tips from a dietitian in...

Increase iron intake by digesting heme iron products, such as seafood, poultry, beef and pork. Learn more about iron intake with tips from a dietitian in this free video on nutrition.

The skinny bitch diet advocates avoiding meat or animal related products in order to lose weight. Learn more about the skinny bitch diet with tips from a dietitian in this free video on nutrition.

The basic premise of the raw food diet is that 75 percent of the foods eaten should not be heated above 116 degrees. Create a raw food diet with tips from a dietitian in this free video on nutrition.

Tea, coffee and products with caffeine are examples of natural diuretics that causes frequent urination. Make a natural diuretic with tips from a dietitian in this free video on nutrition.

Deal with weight gain after gastric bypass surgery by cutting back on portion size and doing a lot of physical activity. Lose weight with tips from a dietitian in this free video on nutrition.

Plan a low calorie diet by checking the serving size and choosing foods that are lean and contain plant based fats. Eat a low calorie diet with tips from a dietitian in this free video on nutrition.

Follow a yeast free diet by temporarily limiting sources of added sugar, refined sugar and high carbohydrate foods. Eat a yeast free diet with tips from a dietitian in this free video on nutrition.

Track your diet online for free by using the Internet to access TheDailyPlate.com and Livestrong.com. Use the Internet to monitor your diet with tips from a dietitian in this free video on nutrition.