Nutrition

There's no standard ranking order of essential vitamins. All vitamins are essential for good health. A vitamin's level of importance depends largely on individual factors like diet, physical stage...

The Slim-Fast drink is a meal replacement diet shake. It is not harmful as long the you follow the Slim-Fast diet plan recommendations and do not have any medical conditions or allergies that the...

Do not kid yourself and think that when you first meet someone, that someone is not weighing in on your appearance. First impressions are important. One of the first things people notice about...

The liver is vital to your health. If the liver fails suddenly, death could result in as little as 24 hours. Malnutrition is a leading cause of liver disease, so it is important to keep your liver...

Cantaloupe, known for its bright orange color and pungent aroma, is a favorite summer ripened fruit. It has been consumed through the ages by both royalty and commoner. New creative ways are being...

Omega-3 and omega-7 are unsaturated fatty acids that hold vitamins beneficial to humans within their chemical structures. The double-bonding of their carbon chains makes humans unable to produce...

The chemicals in the edible part of hazelnuts are mainly nutrients. They are made up of fatty acids, carbohydrates, protein, vitamins and minerals. Note that all percentages listed are by weight.

Ostepenia is a condition that often precedes osteoporoisis. It indicates that you have lost some density in your bones. It is not a disease, but merely a condition where you become more prone to...

Unless you are a scientist with access to a lab, complex chemicals and equipment, the only way you will be able to extract vitamins from a vegetable is from its consumption. That is, you have to...

Two popular beverages, either for working out or just hanging out, are vitamin water and energy drinks. You may be surprised at some of their similarities--or the detriments from overindulging in...

Diets that increase strength and endurance are a way of life for many athletes or people who want to become more physically fit. Strength is achieved by increasing muscle mass. Lean muscle can be...

While the American Heart Association does not consider elevated levels of homocysteine--an amino acid found in the blood--to be a major risk factor for heart disease, it does recommend that...

Dulse is so tasty, North Atlantic fishermen eat it directly off the rocks before or after it's sun-dried. Dulse makes a delicious salt substitute and being rich in vitamins and minerals makes...

A healthy diet makes a big difference in overall health and wellness. Healthy food contains vitamins, minerals, enzymes and good fats such as omega-3 fatty acids. These fats improve heart, brain...

Planning your life and jumping into the baby-making process can be exhilarating and stressful all at the same time. Fertility is a major concern because more people these days are having...

The term "lipids" refers to a large group of organic compounds that are characterized by their insolubility to non-polar organic solvents such as ether, acetone and benzene. They are also not...

Yogurt can be a nutritious snack and is eaten in many parts of the world. It is a dairy product, made from fermented milk. Bacteria are added to the milk, which transform the sugar in the milk,...

Foods that contain both vitamin B12 and iron build strength and endurance. These foods are also usually rich in other vitamins and minerals. People who suffer from any chronic disease can benefit...

Leg cramps can be brought on by potassium deficiencies. Potassium is a mineral that helps to maintain the acid water balance in the tissue, blood, and cells of the body. In addition, potassium...

The Swine flu is making a comeback and experts say that it may hit hard. Keep yourself healthy from the common cold, flu and other illnesses that may affect your immune system. Boost your immune...

Tomato juice is a healthy beverage. It contains many essential nutrients and, especially in its natural form, is low in ingredients that you should avoid.

Active individuals and athletes have special nutritional needs that demand a healthy diet and possibly supplementation of certain vitamins that are essential to maintain muscle development and...

Eczema is a skin condition brought on by an inflammatory response from the immune system, which can be mild, moderate or even severe. This particular skin condition can affect anyone, at any age,...

You can obtain most of the vitamins and minerals your body needs just by eating the right mix of fruits, vegetables and dairy products. Nevertheless, improper handling can ruin important nutrients...

Peanut butter officially must contain a 90 percent minimum of peanuts and no artificial sweeteners, colors or preservatives---but the healthy version comes without sugar as well.

The nutrition data for vitamins are based on sound scientific research from an arm of the National Academies of Science, a nonprofit group that is not a governmental organization. Their guidelines...

The Harvard School of Public Health suggests that every person take a multivitamin. Multivitamins contain different vitamins that each play a different role in the body. Multivitamins include...

Ranging in shades of dark purple to mauve and varieties in white and yellow, eggplants are packed full of nutrients. These nutrients can assist people that are looking to maintain optimum health....

Hair loss has many causes, among them a diet deficient in vitamins and minerals. This creates dry skin on the scalp and poor circulation. Hair follicles need proper nutrition to lengthen the...

Nearly every function in the human body requires proper nutrients and part of a nurse's responsibility is to ensure her patient is getting the right amount of nutrients to support these functions....

Fruit salads are not only delicious and refreshing, they are also excellent sources of essential nutrients. Fruit contains natural sugars and essential vitamins and minerals including fiber, which...

The adrenal glands perform many important functions in the body, and require several key nutrients to carry out these functions.

Many people avoid fat to be healthier or lose weight. But, is it possible to go too far? In short, yes. Fats, also called fatty acids, are an essential part of our diet and serve many roles in our...

Deer meat has an unusually strong flavor and can spice up otherwise bland meals. The diet of a deer is usually very low fat, making deer meat a good and lean meat for those on a diet.

Whole grains are a nutrient dense source of dietary fiber, full of vitamins and minerals capable of reducing risk of disease and improving health. To ensure the right grains in your diet that...

Children are growing and developing daily, making natural vitamins necessary to help fight infection, assist with proper bone development, and meet the demands of the constantly changing bodies of...

Soybeans are legumes that form the healthy basis for a number of protein substitutes such as tofu, soy milk, tempeh and veggie burgers. As dried beans, they can be boiled in water, drained and...

Vitamins B1 (thiamine), B6 and B12 are important to the functioning of the nervous and immune systems. Vitamins B1 and B6 help convert carbohydrates and other nutrients into glucose. Vitamin B6...

Cheerios is advertised as the only ready-to-eat cereal proven to reduce cholesterol. This venerable breakfast staple is low in sodium, saturated and trans fats, and contains no cholesterol. All...

Food energizes the body and serves as nourishment. Certain foods also have a natural healing power. Basic food items found at the nearest market may cure fatigue, irritability, menstrual cramps,...

Although eating a well-balanced diet can help maintain eye health for many people, recent studies have pointed to specific vitamins, minerals and other substances as being good for the eyes.

When your body cannot create an adequate amount of blood, the result is complete malaise. You will often feel tired, weak, dizzy and ill. Understanding the proper food and vitamins needed for...

It doesn't take much to keep your heart happy and healthy. Fresh fruits, vegetables and lean meats will do the trick. These foods have all the nutrients and healthy fats your heart needs to...

Yogurt is widely recognized as a panacea for ailments ranging from diarrhea to yeast infections. Yogurt yields a variety of vitamins to boot.

The B vitamins are water-soluble vitamins that must constantly be replenished so the body does not become depleted. When ingested, small amounts are stored in the liver and other body tissues, but...

The purpose of energy drinks is to give you a strong burst of energy for a few hours. These drinks may provide you more energy than soda or coffee because they contain large amounts of caffeine...

Vitamins are required for many of the natural processes of the human body, and are, in fact, essential to life. Because the body cannot synthesize vitamins on its own, they must be supplied...

Natural vitamins found in organic foods outweigh the potentials of synthetic vitamins found in supplements. Although these supplements have become popular in the market, you should know that they...

Obtaining the vitamins and minerals that our bodies require to maintain good health is best done by incorporating them into a well-balanced diet. However, ensuring that these necessary nutrients...

According to Rochester University, vitamins are important because they help regulate vital processes within the body. Getting enough vitamins from natural sources each day can sometimes be...