Nutrition

Potassium is a mineral needed by the body to function properly. It helps in fluid regulation. For healthy individuals, high potassium salt substitutes may not pose a serious health threat. If you...

Sodium is an important flavoring agent in most foods, yet it is also a health risk for a wide range of medical conditions. Few ingredients receive as much attention as sodium does for the health...

Hepatic, or liver, failure is a life-threatening condition. Approximately 60,000 people die each year from hepatic failure. Hepatic failure occurs as a result of various types of liver disease,...

Vitamins, minerals, and other nutrients come from foods. Nutrients are absorbed into the bloodstream, utilized by the cells, and removed from the body as waste through the urine. When the kidneys...

These days, everyone seems to be so preoccupied with weight, calories and daily exercise that one important factor in a healthy lifestyle is being forgotten. Sodium intake can affect the way that...

Low sodium diets are often recommended to treat a variety of health conditions such as hypertension, improving heart health and assisting an individual in losing weight by indirectly removing many...

Somewhat of a misnomer, a "no-sodium" diet is more accurately called a "low-sodium" diet since the body requires some level of sodium intake to maintain fluid balance, according to the Cleveland...

Electrolytes are ions in the body that can conduct an electrical impulse. In the human body, they play a vital role in regulating hydration and blood pH, and have an effect in nerve and muscle...

Childhood obesity is a growing epidemic in this country. In order to avoid the serious health implications that accompany obesity, children need to be educated about proper food choices. One of...

Regardless of whether you are following a low sodium, low potassium diet for personal reasons or under your physician's orders, understand that these two diet types are not incompatible. While...

Potassium citrate and potassium chloride are salts. Both can be sources of potassium in the diet.

Before you start using nutrition analysis tools, it's important to understand nutrition labels and be able to calculate daily calorie needs. Once you know these basics, then you can start using an...

According to information from Choices' Nutritional Consultants, a low-sodium diet can be prescribed for any number of medical conditions, including diabetes, hypertension or renal disease. A...

Many people in the United States consume too much sodium but too little potassium. Researchers at the Institute of Medicine of the National Academies (IOM) recommend reducing salt intake and...

Your kidneys are located in the middle of the back and are about the size of a closed fist. Healthy kidneys remove waste and extra water from the blood. There are several foods that are thought to...

String cheese is a quick and handy snack to toss in a lunch box or tide you over during a long afternoon. What's more, string cheese is a healthful addition to your diet.

Shopping at the grocery store hasn't been the same since Congress passed the Nutrition Labeling and Education Act of 1990, requiring food to bear labels with nutrition information. (Ref. 1.) Now...

The title sounds kind of obvious right. We all know how much salt/sodium we are eating. As I recently learned, I was not so right in that assumption. My wonderful, no salt cookies actually...

According to the Medical College of Wisconsin's Division of Nephrology, a low-protein, low-sodium diet is used often in the treatment of kidney disease, as limiting these two types of foods helps...

You body needs sodium, an essential mineral, to maintain its electrolyte balance. The body also needs it to manufacture hydrochloric acid, which protects you from any possible infections from...

Red wine has a rating of 44 on the glycemic index, according to BL Publications and the NHL Ministries.

While sunflower seeds do have benefits, such as protein, they also can be unhealthy if too many are consumed.

Pediatric asthma is a serious and stressful ordeal for both children and parents. Fortunately, information is now available to help parents offset their children's symptoms, by identifying...

Hypertension, or high blood pressure, is a disorder in which the pressure in the arteries is too much. Hypertension puts great pressure on the heart and circulatory system and can cause damage to...

Potassium benzoate and sodium benzoate are preservatives used to prevent mold growth and bacteria. When combined with ascorbic acid (Vitamin C), however, benzoate preservatives can form benzenes,...

Kidneys filter and remove waste and excess water from the blood, regulating the composition, volume, and pH of body fluids. Water softeners work by removing calcium and magnesium ions, and...

Benzoic acid, C6H5COOH, a white crystalline powder, the simplest of aromatic carboxylic acids, has a melting point of 122°C, a boiling point of 249°C and a molecular weight of 122.12....

Popular opinion suggests that fresh produce provides the most nutrients and health benefits over canned foods. However, closer study reveals that this actually may not be the case.

Tomato juice is a healthy beverage. It contains many essential nutrients and, especially in its natural form, is low in ingredients that you should avoid.

Certain heart conditions, medications, or kidney problems require diets low in sodium and potassium. Eating healthy foods while restricting these two minerals demands careful label reading and...

Immunocal is a powder that is packed with protein. These powder packets do not need a prescription and can be used by almost anyone. Due to its construction, this product can boost your immune...

Sesame chicken is sweet and salty, juicy but firm, crunchy yet tender, or just wonderful to eat. This preparation of chicken morsels is usually found at Chinese restaurants in the United States as...

Ranging in shades of dark purple to mauve and varieties in white and yellow, eggplants are packed full of nutrients. These nutrients can assist people that are looking to maintain optimum health....

Fast food, while cheap and tasty, may pose health risks to those who consume it. The increased portion sizes and high fat content in fast food paired with a lack of exercise can children and...

Buttermilk has always been known as "the liquid that is left over after churning butter," according to The Kitchen. Now, buttermilk is simply made through a separate culturing process. Those who...

Sea salt is formed from the natural evaporation of ocean water. Many say that sea salt is tastier than table salt. Sea salt is actually less salty than table salt. It is also used for cosmetic...

According to the University of Iowa Hospitals and Clinics Dietary Department, on average, Americans digest more than three pounds of sodium annually, mostly through salt. (Salt and sodium are not...

Sodium nitrate and its cousin sodium nitrite are chemicals used to preserve meats. Cured meats including bacon, ham and various lunchmeats rely on nitrates to prevent the growth of harmful...

Taquitos are a flavorful Mexican snack or meal, depending on how many of the tasty morsels you can eat. Once popular in Mexico and Puerto Rico, they are growing in favor in Western countries as...

Deer meat has an unusually strong flavor and can spice up otherwise bland meals. The diet of a deer is usually very low fat, making deer meat a good and lean meat for those on a diet.

Cushing's syndrome is a rare metabolic disorder that affects about 15 out of 1 million people. It is usually caused by orally taking a cortisone medicine, most commonly prednisone, for an...

Ranch dressing is frequently used as a salad topping, condiment and flavor enhancer in a variety of foods. It is one of the most common salad dressings available on restaurant menus along with...

Weight is an important factor in the escalation of hepatitis C. Weighing either too little or too much can cause the disease to progress. Therefore, its is crucial that people with this disease...

Cheerios is advertised as the only ready-to-eat cereal proven to reduce cholesterol. This venerable breakfast staple is low in sodium, saturated and trans fats, and contains no cholesterol. All...

Whatever variety you choose, sweet corn provides solid nutrition in a delicious form. The key to getting the full nutritional value of corn is to choose fresh or flash frozen varieties rather than...

Tuna comes in various forms. Some enjoy mixing shredded tuna fish into casseroles, while others like to cook full tuna steaks. There are positives and negatives to adding tuna to your diet.

The spice onion powder is used in a variety of dishes. Overall, it is given a positive nutritional rating.

Rosarita refried beans are made by ConAgra Foods, Inc. Like all beans, they are low in fat and high in protein, iron and fiber. Rosarita refried beans also contain sodium.

With their physical characteristics being similar, looking for the differences between sea salt and iodized salt may be confusing, but the distinction could be right at the tip of your tongue.

Whether you exercise for personal fitness or as part of a conditioning program for a competitive sport, you know that replenishing fluids is essential to your performance and your endurance....