Nutrition

Once wheatgrass is harvested it begins to decompose and lose potency. Several methods are employed to preserve nutrients. These processes preserve wheatgrass by stabilizing its properties with...

Well-balanced nutrition is one of the pillars of vitality because our body uses nutrients as fuel to maintain health. Although we all need a combination of certain essential vitamins and minerals,...

At least four servings of fruit and vegetables a day are recommended for heart health by the American Heart Association, a quota that many Americans do not meet. Juicing is an effective way to up...

Unless we all give our body the nutrients it needs to meet the demands placed on it everyday, we will all eventually fall into some form of ‘dis-ease’ that will leave us in some stage of...

Although it's common knowledge that diet is a key factor in weight control, you may not realize how much your diet affects other areas of your life as well. Everything, literally, from your head...

Unless you are a scientist with access to a lab, complex chemicals and equipment, the only way you will be able to extract vitamins from a vegetable is from its consumption. That is, you have to...

Omega-6 is an unsaturated fatty acid that is important to your health. The human body does not produce omega-6, so proper nutrition is important; supplements may be necessary.

Omega three fatty acids and vitamin E are both powerful but different types of nutrients. Vitamin E helps the body in many ways, such as improving cell communication, fighting infection, reducing...

Nutrition plays a primary role in personal health---nutrition affects how the body looks, feels and performs. Three out of four Americans die each year from a disease related to diet; healthy...

The human life cycle begins at conception and ends at death. From start to finish, the body requires different forms of nutrition to develop, grow, and sustain itself. A baby's nutrition is...

Puberty, or the period wherein a person's body is getting ready for sexual reproduction, is marked by radical physical changes that require extra amounts of proper nutrients. Girls undergo...

While diet is not a primary factor in the development of wrinkles, it can be a powerful tool in the prevention and reversal of skin degeneration. In order to be truly effective, a "wrinkle cure...

Wheat is listed in the bread and starches category on the USDA food guide pyramid. If you are wondering if wheat is bad for you, the answer is, it depends. Wheat contains fiber and other nutrients...

As you see on nutrition facts labels on packaged foods, the Food and Drug Administration (FDA) has composed daily value, or DV, intakes of calories and nutrients for a healthy diet. In addition to...

The nutritional value of food refers to its capacity to nourish the body with the substances needed to live and grow. The body relies on food for fuel and to obtain the chemical compounds it needs...

Popular opinion suggests that fresh produce provides the most nutrients and health benefits over canned foods. However, closer study reveals that this actually may not be the case.

Green vegetables are rich in nutrients and a smart addition to daily diets. One leafy vegetable that delivers many key nutrients is purslane.

Water is often taken for granted, but it is a vital component of the human diet. Water is so vital to our body's function that a human will die in just a few days from going without it.

Fruit salads are not only delicious and refreshing, they are also excellent sources of essential nutrients. Fruit contains natural sugars and essential vitamins and minerals including fiber, which...

Proponents of juicing may tell you that you can't juice with a blender. The truth is you can, though you'll need the help of a strainer and certain items, such as carrots, are more difficult to...

Whether you're counting calories, curious about a specific nutrient or uncertain what constitutes a serving size, nutrition fact labels can answer important questions about the foods you eat....

Detox diets are a great way to help improve your overall well-being. Many types of detox and cleansing programs are available with a natural fruit diet being one of the more popular methods. Many...

Most commonly consumed roasted and salted in the shells, sunflower seeds are a favorite among those who enjoy outdoor activities. Baseball players chew on them rather than tobacco, and truck...

With the work day stretching later and people feeling busier than ever, snacking is common for many. The snack may be a piece of fruit or maybe it's a seemingly innocuous muffin loaded with...

Soybeans are legumes that form the healthy basis for a number of protein substitutes such as tofu, soy milk, tempeh and veggie burgers. As dried beans, they can be boiled in water, drained and...

Blue green algae, scientifically referred to as cyanobacteria, is a form of bacteria that receives energy through photosynthesis, like a green plant. Blue green algae is a very basic life form,...

As children, we are told to brush our teeth, drink our milk, and eat our vegetables if we want to grow up strong and healthy. Unfortunately, the health benefits of drinking water are sometimes...

Bee pollen contains a number of substances that may be beneficial to health and wellness. Bee pollen is natural and safe for those who do not have a bee allergy.

You're probably most familiar with alfalfa as feed for horses or other animals, but many people believe alfalfa sprouts hold significant nutritional benefits for humans too. No one will deny that...

Eating fruits and vegetables provides nutrients vital to the proper health and maintenance of the human body. Fruits and vegetables also have health benefits, helping to prevent some serious...

A protein power plan stresses the consumption of protein-rich foods throughout the day. While other food groups such as vegetables, fruit, and complex carbohydrates are still allowed in moderation...

Vitamin H, also known as biotin, is an essential vitamin. Biotin is part of the B-vitamin family. B-vitamins are needed for energy and stress relief among many other things. Vitamin H provides...

Good nutrition is pivotal in sustaining health and preventing chronic diseases and illnesses. The nutritional needs of women differ greatly from those of men due to women's reproductive functions...

The body needs sufficient supplies of iron and vitamin B12 to produce healthy red blood cells. A deficiency of either nutrient eventually will result in anemia, a condition in which the body has...

If you're looking for a safe, inexpensive way to increase semen, consider eating specific types of foods. Because the body requires a certain amount of vitamins and other nutrients in order to...

Loss of hair can be due to a poor or sudden change of diet. Your body needs certain nutrients to maintain proper growth, especially when it comes to the growth of hair follicles. A proper diet and...

Gout is caused by excessive amounts of uric acid in the tissues and the blood. As it begins to accumulate, it crystallizes and lodges in the joints of the body, causing the symptoms of arthritis....

Most people know the importance of a healthy diet, yet obesity rates are still soaring. What you eat effects everything in your body. The importance of a well balanced meal plan is insurmountable....

A staple for people in cooler climate regions for thousands of years, salmon is known as a rich and filling fish because of its high fat content. Despite dwindling supplies, wild salmon remains...

Teaching kids about nutrition is important so that they know how to eat healthy--and why it's important. You could tell them about nutrition and how they can eat healthy, but if you really want to...

Lettuce is a common vegetable most known for its widespread use in salads and on sandwiches, such as a BLT (bacon, lettuce and tomato) sandwich. Vegetables, including lettuce, are healthy to eat...

Many teenage girls want to be thinner, and since American teens are the fattest in the world, it might be a good idea. Luckily, since many teens eat a lot of chips and drink a lot of soda pop,...

Teenage boys have a reputation for eating everything under the sun, so it's no wonder many families stock inexpensive junk foods. This can backfire, though, resulting in a boy who is starving for...

Trend diets and calorie counting may help you lose the weight you desire, but you may be leaving out some necessary nutrients that could cause your body to be malnourished. Sometimes, the signs...

The Food Pyramid is a guide to nutrition published by the U.S. Department of Agriculture. The main components of the food pyramid are grains, vegetables, fruits, milk, meat and beans, and oils...

Protein bars are portable snacks or meal replacements. They are primarily made of a form of protein, such as protein powder, and combined with other vitamins, fats and carbohydrates. Protein bars...

Olives are one of the oldest foods around and have found their way into a number of cooking uses: in salads, as a tasty garnish to pasta or main courses, as a pizza topping, or just by themselves...

The plain truth is that there is no way to control the effects of alcohol on the body except to control its consumption. Although periodic studies indicate minor coronary benefits of an occasional...

Egg yolks have been painted as a "bad food," but they are actually very nutritious. Your body needs a certain amount of cholesterol to keep your skin healthy and to support cell membranes, so as...

Considered a green super food, Green Vibrance contains a concentrated formula of 60 green leafy vegetables and enzymes that support health, nutrition, digestion and immunity as well as rejuvenate...