Nutrition

Omega-3s are essential fatty acids. They cannot be manufactured by the body and must be consumed in food or taken in supplement form. Increasing consumption of Omega-3s is beneficial to your health.

Sardines are small oily fish of various types, related to herrings. Sardine fish oil is good for a variety of reasons. Many lubricant and soap companies use sardine oil in their products. Various...

Derived from a plant bred from rapeseed, canola oil has a light taste that makes it suitable for a variety of uses.

Brain chemistry and nutrition are strongly linked, and maintaining a healthy diet for both brain and body can be difficult. However, knowing the nutritional value of your diet can keep your brain...

The liver is vital to your health. If the liver fails suddenly, death could result in as little as 24 hours. Malnutrition is a leading cause of liver disease, so it is important to keep your liver...

Nutrition can play a very large part in thinning hair or hair loss. Finding the problem area can be tricky, but there are several common nutritional causes of thinning hair. A doctor can help...

Omega-3 eggs are fortified eggs that are laid by hens raised on a special diet. Because eggs are naturally high in cholesterol, omega-3 fatty acids emerged as a popular additive because they can...

The amount of cholesterol and other nutrients in fish varies depending on the type of fish. In general, fish is very low in cholesterol and shellfish is slightly higher.

Omega-3 and omega-7 are unsaturated fatty acids that hold vitamins beneficial to humans within their chemical structures. The double-bonding of their carbon chains makes humans unable to produce...

Nonalcoholic steatohepatitis is fatty liver disease not caused by alcohol. This disease can be brought on by eating fatty foods for long periods of time. In most cases the condition can be...

Both omega-3 and omega-6 are polyunsaturated fatty acids essential to the human body. The ratio of these two fatty acids proves fundamental to their health benefits.

Cellulite, or dimpled, fatty deposits that commonly develop on a person's thighs and buttocks, is a fact of life for many women (connections have been made between the development of cellulite and...

Although it's common knowledge that diet is a key factor in weight control, you may not realize how much your diet affects other areas of your life as well. Everything, literally, from your head...

The human body cannot create Omega-3 fatty acids. These essential fats must be obtained from food for growth and development. (Ref. 1.) Omega-3 fatty acids serve to protect the body from a variety...

Omega 3 fatty acids are essential to health. The body is unable to produce these fatty acids on its own. Omega 3s can be obtained from various food sources or consumed in a supplemental pill form.

Linoleic acid and cetyl myristoleate are essential fatty acids. An "essential fatty acid" means that the body doesn't produce it so it must be obtained from the diet. Linoleic acid is found in...

Three types of fish contain the highest amounts of omega-3 fatty acids. A delicious omega-3 treat, salmon tops the list. Herring and tuna also contain high amounts of omega-3 fatty acids. Some...

Migraine headaches can be very severe, and are often accompanied by intense throbbing pain on one or both sides of the head. Some symptoms of migraines are nausea, blurred vision,...

The foods that we eat can have a great impact on our health. Most of the food we eat contains some form of fat. This is why we must be adamant in eating and cooking our foods in a healthy manner....

Omega three fatty acids and vitamin E are both powerful but different types of nutrients. Vitamin E helps the body in many ways, such as improving cell communication, fighting infection, reducing...

Omega three fatty acids are essential to good health, but they must be consumed in the diet because they are not made by the body. Foods that are rich in omega three fats are fish such as trout,...

Omega-3 fatty acids are essential fats needed by the body. The body does not make these fats, so they must be obtained from food or supplements. Foods that are rich in omega-3 fatty acids are...

Can eating egg whites help with liver problems? There is no simple answer to this question. Liver problems can range from inherited diseases of the liver to problems that develop due to exposure...

"Fat" is not necessarily a bad word. Certain types of fatty oils (or fatty acids) are essential for a healthy body. These oils can prevent diseases, cancer and depression and aid in healthy brain...

Omega-6 fatty acids are essential nutrients found in the foods we eat. Together with omega-3s, they form the good fats that keep our hearts and brains healthy.

Diets that increase strength and endurance are a way of life for many athletes or people who want to become more physically fit. Strength is achieved by increasing muscle mass. Lean muscle can be...

While diet is not a primary factor in the development of wrinkles, it can be a powerful tool in the prevention and reversal of skin degeneration. In order to be truly effective, a "wrinkle cure...

Omega 3 fatty acids are essential fatty acids the body needs for proper metabolic function. However, these fatty acids are not produced in the body and must be obtained through food. There are...

Cottonseed oil has been used in the U.S. since the 1860s when it was first refined for use as a vegetable oil. Studies show positive and negative data regarding the use of cottonseed oil as a...

Plant sterols and omega-3 fatty acids have both received a great deal of attention in recent years for their healthful properties. Plant sterols are compounds that can help to reduce high...

According to the American Heart Association, triglycerides are the chemical form in which most fat exists in food and in the body. Triglycerides are also present in blood plasma and form the...

Chia seeds, once a staple in the diets of native populations of the southeastern United States and Mexico, have reemerged in recent years as a valuable nutritional supplement. Called a "superfood"...

Fish oil and flaxseed oil are polyunsaturated fats found in foods and are available in dietary supplements. Both contain omega-3 essential fatty acids and are necessary in a healthy diet.

Codfish comes from the cold northern oceans. This fish has a mild flavor and firm white meat. Packed with essential healthy fatty acids and vitamins, codfish is an important part of a balanced diet.

Essential fatty acids (EFAs) come in two types: omega-3 and omega-6. EFAs are good fats, and consuming sufficient amounts of them can have numerous health benefits.

According to the American Heart Association, high levels of LDL, or bad cholesterol, cause plaque buildup in the arteries and increase the risk for stroke and heart attack. A healthy diet is key...

What you eat and how well you take care of yourself can affect how well your liver works. The liver filters and metabolizes nearly everything you ingest--including foods, medications and vitamins...

Although a diet high in saturated fats has been shown to contribute to obesity, heart disease and other serious health problems, eating the right kind and amount of fatty foods is essential to...

Omega-6 is a family of fatty acids that are essential to human health. Because the body cannot product Omega-6 fatty acids naturally, they must be obtained from food. Omega-6 fatty acids are...

Omega-3 fatty acids have been under intense scrutiny for their contributions to a healthy lifestyle, with studies showing benefits for heart disease, stroke and depression, according to Harvard...

Coenzyme Q10, also known as ubiquinone, is a beneficial antioxidant found throughout the human body. Extremely important for energy and blood circulation, coenzyme Q10 also encourages a healthy...

Omega-3 nutrition refers to the omega-3s fatty acids or polyunsaturated fatty acids that help control the body's production of cholesterol, in addition to strengthening cell walls. Omega-3 fatty...

While diet alone may not treat or cure depression, diet can affect your mental state. The brain is abuzz with activity, constantly needing tools found in food to function. The main nutrients...

Flaxseed meal has been a nutritional and medicinal supplement since ancient times. It comes from the flax plant (Linum usitatissimum) and is cultivated for either seed or fiber production....

Diets that combine base foods and acidic foods result in a healthy pH balance, leading to increased energy levels, strong and vibrant hair, teeth, nails and skin, improved digestive health and...

Fatty acids are the building blocks of fats, just as amino acids are the building blocks of proteins. "Essential" fatty acids (vitamin F) cannot be synthesized by the body, so they must be...

Fatty liver disease, as the name implies, is caused by the build up of of excessive fat in the liver. A person with a liver composed of more than 10% fat by weight may experience symptoms such as...

There are many nutritional supplements that can enhance your metabolism. Flax seed is one of these supplements, and is available at vitamin shops and some grocery stores. Here, we will examine...

Popularly known for their heart health benefits, omega-3 fatty acids are essential nutrients needed by the body and should be included in every diet. Consumption of omega-3 fatty acids can help...

While there is no known cure for Alzheimer's disease, nutritious foods may decrease your risk or delay the process. Foods high in omega-3 fatty acids, antioxidants and healthy nutrients are...