Nutrition

Chronic Fatigue Syndrome (or CFS) is a collection of a variety of symptoms without a definitely known cause. It's chief symptom being that of exhaustion. However some have managed to heal and...

How many times have you wished you could, not just lose weight, but muster up the motivation to even try to? Many moms fall into a rut of snacking throughout the day, mimicking the eating habits...

Loose skin is a pesky problem that occurs from rapid weight loss or pregnancy. While surgery might seem like a quick, easy solution, diet is a far better alternative. Some foods have a...

Calcium is a mineral our bodies must have to function properly. An inadequate supply of calcium can greatly affect one's health, especially bone health. Fortunately, there are many foods that can...

Your kidneys are important organs in your body, responsible especially for the removal of wastes. The kidneys do the job of creating urine with excess water and waste they remove from your...

The importance of maintaining a healthy brain cannot be overstated. It is the organ that controls cognitive thought, the electrical impulses that run through the nervous system, and the...

Sweet corn is a popular side dish to a hearty meal. The corn can be grown easily, but can also be purchased in grocery stores and at farmers markets. There are multiple benefits to using, and...

There are many reasons why we need a healthy diet. A healthy diet gives our bodies the right nutrients and fuel. When our bodies have the right balance of nutrition we feel better and we are able...

Rheumatoid arthritis is a chronic inflammatory disorder affecting mostly the joints, although it can impact other organs as well. Experienced by about 1% of the world's population (occurring more...

Hyponatremia is a depletion of electrolytes in general but sodium in particular. Electrolytes include sodium, calcium, potassium, magnesium and chloride and have either a positive or negative...

Phosphorous is an important mineral for building healthy bones and teeth, and it performs vital functions in almost every system of the body. Fortunately, this important mineral is available in a...

The body is made primarily of water, and all body systems depend on it in order to function properly, but how much water is enough--and how much is too much? The answer is: it depends. Your...

The dairy product, yogurt, (also known as yoghurt), is created by a fermentation of bacteria in milk. Eating yogurt every day is said to be a great way to stay healthy. Here are some benefits of...

Body pH controls many aspects of our body's biochemical reactions, such as metabolism and oxygen transfer, to support healthy cellular functions. The ideal body pH ranges from 7.3 to 7.4. A...

Food allergies and food sensitivity are differentiated from one another according to immediate or delayed effects. Learn more about the difference between food allergies and food sensitivity with...

There are four types of vegetarians, the lacto-ovo vegetarian, the lacto vegetarian, the ovo vegetarian and the vegan. Learn more about the different types of food restrictions for vegetarians...

ELISA or enzyme-linked immunosorbent assay can be used to test food sensitivity in relation to the immune system. Learn more about ELISA testing with tips from a licensed dietitian in this free...

There are more than 600 varieties of strawberries in the world, varying in size, shape and even color. Their sweet taste with a bit of tang makes them one of the most popular fruits in the world....

The options for meat buying has changed dramatically over the years. You don't just buy beef anymore, you can buy lean, leaner and leanest. There is also plenty of game available now. This will...

Lipid molecular compounds are made of fatty acids, triglycerides, diglycerides, monoglycerides and phospholipids. Lipids are natural molecules, not synthetics. Although a lipid is usually...

Aspartame is an artificial sweetener used in diet drinks despite outcry from critics concerning the dangers of ingesting the sugar substitute. It is wise to learn all you can about this common...

A pediatric dietitian specializes in the nutritional needs of children under the age of 18, and one is consulted to help diagnose and treat chronic and acute illnesses. Find out how a pediatric...

Calibrating a weighing scale requires weighing something that already has an exact weight, taking the measurement three times to ensure accuracy and adjusting the scale as necessary. Always keep a...

Vitamin D is an important nutrient that aids in bone health. This vitamin has also been associated with promoting heart and immune system health. Preliminary research also indicates that vitamin D...

The lemon is a citrus fruit that originated from a cross between a lime and a citron. Lemons are rich in vitamins and nutrients and provide a number of health benefits to those who eat them.

Ginger, a plant native to southeastern Asia, has been used as a traditional medicine in eastern cultures for thousands of years. Today, proponents of ginger indicate that it has many health...

Nutrition as it relates to the physiology and anatomy of the human body is a vast topic that doctors, nutritionists and researchers devote entire lifetimes to understanding. For practical...

Lemon juice health benefits are numerous, so it is a good idea to make lemon juice part of your daily regimen. Read on to learn more about lemon juice health benefits and different ways to use...

Vitamin E supplements can help treat acne by protecting the fat in cell membranes from wear and tear. Learn more about the healthy effect that vitamin E has on cell membranes with information from...

It’s not that we don’t know how to be good to our bodies; it’s just that, it’s easier not to. If you truly want to look years younger and feel better you just need to decide that you want to take...

Pollen, a collective term for pollen grains produced in the anther of a flower, is a term people frequently hear when talking about bees, honey or allergies. But what does pollen actually do? What...

We've been hearing for years about the importance of carbohydrates in the diet. Some people believe you should stop eating them entirely, namely when you want to lose weight, while others believe...

The title of nutritionist describes a person who holds a nutrition-related degree and works in the health field. To become a nutritionist, you must take courses in subjects such as science,...

Pork is called the "other white meat"--a statement that essentially positions the food in almost the same camp as chicken, as far as nutrition is involved. But is a diet that includes a...

How does fiber help with constipation? To know that, we must know what constipation is, and to fully understand how constipation occurs, we must understand what happens when we eat. When food is...

The peach was originally grown in China, then made its way through trade routes to the Middle East and then to Europe. Today, the state of Georgia is popularly associated with this sweet and...

If you're like most people, you've undoubtedly heard something said about it, noted that it was an ingredient in a number of the things you eat or drink, but have you ever thought about citric...

Protein is one of the three main macronutrients, which also include fat and carbohydrates. Macronutrients are nutrients that the body uses in large amounts. They are all-important, and have...

Dietitians are regarded as experts in the area of food and nutrition. Both individuals and companies seek the help of dietitians for various reasons. Certain dietitians work within a specific...

Vitamin C (ascorbic acid) is a nutrient that is required in the human diet. Humans are unable to synthesis vitamin C; therefore, it must be attained from supplements or a balanced diet. Vitamin C...

In a world where agriculture has become big business and foods are overly processed for mass production, it has become harder for people to know if they're getting enough nutrients in their diet....

Growing bodies need high nutrient, high fiber, low fat foods! The US government recommends kids get 8-13 servings a day of fresh fruits and vegetables. This amount really is defficient and most...

Everyone knows about drug or alcohol addictions, but not many know you can become addicted to sugar. Withdrawals from sugar addictions can even resemble withdrawals from alcohol. If you think you...

Testosterone is the fundamental hormone needed to increase muscle mass and muscle stamina. A great workout program, strict dedication to your workout routine, and discipline will all help you...

Sodium is a mineral that is essential to optimal body functioning. It helps the body maintain normal fluid balances, nerve impulse transmission and a proper acid-base balance within tissues. Lack...

Learn how water is absorbed by the skin in this free video on water purification.

Wheatgrass is sweeping the menus of juice bars and health food restaurants across the nation, and for good reason, as this simple herb offers a major boost in health. Easy to grow, easy to juice...

With all the new diets, exercises, and health information bombarding us nowadays it can be easy to be overwhelmed. Even looking at the food pyramid makes most of us wonder how we can keep track of...

As Americans obsess over dieting and consuming less fat, they inadvertently cut the good fat out of their diet as well. Nutritionists estimate that as many as 80 percent of Americans have some...

Eating vegetables is an important step to not only living longer and feeling better, but also to reverse the aging process in one's body. This can be easily accomplished by following a few key...