Nutrition

Proper nutrition is essential for good health; however, in drastic situations, people may need to survive on minimal or no food. Preparing for short term survival can allow your family to survive...

A person who is unable to eat on his or her own may be fed through a tube to maintain optimal nutritional status. Tube feedings may be short or long term, and the feeding tube may be introduced...

Many people turn up their nose at the little anchovy. It often brings to mind images of old men eating fish out of a tin or fish baked on top of a pizza, but the anchovy is so much more than this....

Vitamins derived from plants protect and nourish the body in many ways. Current research is telling us why eating fruits and vegetables, like our parents always encouraged us to do, is so important.

A gastrectomy or stomach resection is a surgical procedure in which the stomach is removed. When all of the stomach is removed it is called a total gastrectomy. When part of the stomach is...

Prilosec (omeprazole) is a medication used to reduce stomach acid, which in turn relieves the pain and problems associated with acid reflux. Studies of elderly women have shown a decrease in...

Chia seeds (from the Salvia columbariae) and flaxseeds (from the Linum usitatissimum) are both eaten for their nutritional benefits.

Testosterone is a hormone produced in the body which is necessary for muscle building and maintaining a healthy sex drive. Both men and women naturally produce Testosterone, but it is more...

There are many ways to eat healthy and exercise without spending a lot of money. In this How-To article I will share with you a few easy eye-opening tips.

If you're reading this, you're probably one of many fed up with the hassles of the traditional work out routine--and you have every reason to be. In the time and circumstances that we live, it is...

Everyone needs at least a little bit of fat in their diet, according to Fooducate and the American Heart Association. The scientific term for a fat is a lipid.

Fruits and vegetables are an essential part of a healthy diet. They are low in fat and full of vitamins. All fruits and vegetables contain fructose, a natural sugar.

A digital weight scale is perfect for those looking for a way to keep tabs on daily, weekly and monthly weight goals. Whether trying to lose weight or maintain at the same pace, a digital scale...

Most households with low income in Illinois will be able to apply for food stamps. The food stamp program in Illinois is administered by the Department of Human Services. The program is also...

Cholesterol is a substance that is found in the human body that helps to build healthy cells and vital hormones. Cholesterol is found in animal products rather than plant-based products.

Glucose and fructose are types of carbohydrates. Carbohydrates are compounds produced by the photosynthesis of plants. They're made up of carbon, hydrogen and oxygen atoms, and their main function...

Both glucose and triglycerides are vitally necessary to the health of your body. For the most part, you obtain glucose (which is derived from carbohydrates) and triglycerides (which are a type of...

If you want to lose fat, get in shape, and build lean sexy muscle, you must add more fruits and veggies to your diet. Most people who are dieting focus on protein. While protein is important,...

Hazelnuts (also known as cobnuts and filberts) are nuts with a hard shiny shell that come from the hazel shrub. They are prepared in a variety of ways including raw, blanched and roasted, and are...

There are many needy children in the world who go hungry every day, and there are several international organizations set up to address the growing need. However, if you want to help hungry...

Purified water has been distilled or otherwise treated in order to remove its impurities. Spring water is very clear water that comes from surface springs. Unlike purified water, spring water may...

Hair is made of protein, and getting more protein in your hair is essential for healthy locks. Your body converts standard proteins that you eat from meat or beans into keratin protein to make up...

Carbohydrates are the leading culprit behind weight gain, according to some low-carbohydrate, high-protein diet philosophies, because carbohydrates break down into sugar. As sugar is absorbed into...

Deuterium, or "heavy water," is a toxin that has occurs naturally in the water supply, as well as through nuclear power plants and certain manufacturing concerns. In large amounts, this substance...

Imagine that you are in the breakfast foods aisle at the grocery store, searching the shelves for a healthy cereal. Then you notice a cereal that is rich in fiber, hence the name FIber One. You...

High fructose corn syrup is an extremely common sweetener created by converting cornstarch's natural glucose into fructose. Found in everything from soda to tomato soup, HFCS is also a highly...

Wheat grass juice is an excellent source of many healthy vitamins and nutrients, but has never been scientifically proven to be effective in treating or preventing any disease.

The argument of protein supplements versus whole food protein has been debated for decades. The supplement industry will have you believe that supplements are just as effective, but this may not...

Widespread consumption of white table sugar has been correlated with upward trends in obesity and diabetes. As a result, more consumers are seeking alternatives to sugar that provide a sweet taste...

According to Dr. David Perlmutter, the most important thing to keep the brain functioning at its peak levels is nutrition. Nutrition can have a preventive effect prior to dementia and is also an...

EPA and DHA are two of the active ingredients in omega-3 fish oils. Many people are deficient in omega-3 fatty acids, an important dietary element, so supplements may help.

Keeping your skeletal and muscular system healthy doesn't have to be difficult, however it may require a bit of a lifestyle change. Many of the steps listed are activities required for overall...

Caffeine is a stimulant that gives you that extra boost when you drink coffee or soda pop. However, caffeine can also contribute to anxiety, headaches and restlessness. Different brews of coffee...

Potato chips, among the most popular snack foods in America, are traditionally made by deep-frying slices of potato in oil. The resulting product may satisfy salt cravings, but it often leaves...

Fungal infections result from the growth of fungi in various places on the human body, from skin and nails to lungs and blood. Yeast infections and athlete's foot are examples of fungal...

Chicken Caesar salads are commonly thought to be a fairly healthy food. Certain components of this salad are healthy, but there are other parts to avoid.

People have been preserving food by drying it for generations. With the advent of grocery stores, this practice is no longer as prevalent. However, with a Home Essentials food dehydrator, you can...

Many people need to reduce their salt intake due to medical or dietary conditions. While salt substitutes may seem like a harmless way to reduce salt intake, it may not be the best option for...