Nutrition

According to the World Health Organization, probiotics are live microorganisms, and needed to confer a health benefit to the host. Probiotics, which are found mostly in dairy products, provide the...

There are many different nutritionists practicing in the U.S. today, each with their own experiences and training. Each state has different education and certification requirements for...

Magnesium oil is considered by many in the field of alternative health to be the most important mineral for detox. It helps by promoting the healing and regeneration of the body's cellular...

Acai berry is an Amazonian fruit that has a history of traditional usage in Brazil and other South American countries. The fruit has been very popular ever since Oprah Winfrey mentioned it to be...

There are recommended daily calorie values for children that help them get proper nutrition for growth without overeating. Childhood obesity is a major concern for many young children and teens,...

Alaskan king crab, harvested off the coasts of Alaska for its sweet and tender legs, is a low-calorie protein with many nutritional benefits. Its high vitamin and mineral content make it a viable...

Ostrich meat is prized for its flavor, nutrition and sustainability. Ostriches reproduce quickly and take up less land and feed than cows (as well as producing less methane), leading ostrich...

An exchange list is dietary information diabetics use to ensure they get the proper mix of carbohydrates, protein, fats, calories and nutrients in their diets. The goal is to control blood sugar...

Natural citric acid is a compound found in various plants and fruits. It is also a product of metabolism in many living things. Natural citric acid has many applications, especially in food...

Potassium iodate is a substance added to traditional table salt. This is done to help enhance the flavor of the salt, to preserve it for longer periods of time, and to help prevent an iodine...

Caffeine has an effect on cholesterol and digestion in some people. The effect depends on the kind and amount of coffee that you consume.

Milk thistle supports liver function, while ginger has potent anti-inflammatory and anti-nausea properties. Of the natural supplements on the market, these two rank highly in terms of safety and...

Polydextrose is a synthetic food additive. Acting as as a bulking agent to enhance the taste of reduced-calorie foods, polydextrose is commonly used as a substitute for sugar, starch and fat in...

Every heartbeat and every breath you take depends upon the proper functioning of your metabolism, the mechanism that fuels these bodily processes. Hypocaloric (low-calorie) diets can alter your...

Good bacteria, also known as friendly bacteria and probiotics, are the flip side of bacteria that cause many illnesses. Instead making us sick, these bacteria may improve or maintain our health.

When engaging in a diet, you have two main options to consider. One viable option is a liquid diet, consisting mainly of pre-prepared drinks that have been fortified with vitamins and nutrients...

Collagen holds the body together. It's the most abundant fibrous protein found in the body, making up about 30 protein of its total protein. Ligaments, tendons, bones and muscles, blood vessels,...

Start with a handful of fresh seeds; then just add water. In the presence of air, and sometimes sunlight, you can fill your kitchen with more nutritious, amazingly inexpensive fresh vegetables...

Yogurt has been a central part of Indian, French and Mediterranean diets for centuries and is widely recognized as a healthy food. Manufacturers make yogurt by adding live and active cultures,...

All-you-can-eat buffets can be a welcome treat for your wallet, since you can have a large and varied meal for a fraction of what a standard meal in a "traditional" restaurant costs, but they can...

Cottonseed oil is an unsaturated lipid chemically extracted from the seeds of the cotton plant. As a crude oil, it is dark and cloudy brown; when refined, it is a yellowish, high-grade edible oil....

Fruits and vegetables are the most important essentials of healthy eating. They are full of vitamins, minerals, fiber, and are naturally low in fat. The serving size of fruits and vegetables...

Bone mass index, also commonly referred to as bone mineral density (BMD), is an important number that is used when assessing overall bone health. The bone mass index, coupled with other health...

Make a Caesar Salad even better with salmon. Serve it up with some warm bread and you have a complete meal. But be aware that this dish is going to have over 700 calories per serving.

In addition to adding color and excellent taste to foods, Indian spices also have many health benefits. Indian spices enhance overall health and many illnesses can be treated naturally by knowing...

Bean sprouts are the shoots that grow from germinated beans. They are used in salads, sandwiches and stir fry dishes, and can be eaten alone. Many people love bean sprouts for the crunch and...

Dry skin can be troublesome, and flaky skin can be embarrassing. Instead of using an expensive face wash with potentially-harmful chemicals, analyze what you are eating first. Your diet can easily...

A Dobhoff is a feeding tube that is inserted in the nose, goes through the esophagus and into the stomach. It is commonly utilized in critical care units because intubated patients cannot...

Fried foods have a bad reputation among health-conscious consumers, and fried eggs are no exception. However, with their many nutritional benefits, you may want to think twice about foregoing this...

Oranges are acidic because they contain several naturally occurring acids. Citric acid is the predominant organic acid found in oranges, followed by malic acid, with trace amounts of lactic,...

A diet low in red meat is commonly recommended by reputable agencies such as the American Heart Association. While there are no direct risks for limiting red meat, red meat does contain essential...

The National Digestive Diseases Information Clearinghouse (NDDIC) describes the excretory organs as part of the digestive system. These organs all work together to convert food from its raw form...

The National Yogurt Association at AboutYogurt explains that yogurt is "cultured milk." The culturing process happens when live organisms are added to pasteurized milk to cause it to change into...

If your nails are brittle and weak and have a tendency to split easily, you may not be getting enough of the nutrients needed to maintain healthy nails. This is a problem that's fairly easy to...

A balanced diet is necessary to be healthy, and a diet rich in fiber is essential to your body's digestive system.

Bread has long been a staple of man's diet. As civilization has progressed, so have ways of preparing bread. White flour bread may be more visually appealing but is not necessarily more nutritious...