Nutrition

Bean sprouts are the shoots that grow from germinated beans. They are used in salads, sandwiches and stir fry dishes, and can be eaten alone. Many people love bean sprouts for the crunch and...

Dry skin can be troublesome, and flaky skin can be embarrassing. Instead of using an expensive face wash with potentially-harmful chemicals, analyze what you are eating first. Your diet can easily...

A Dobhoff is a feeding tube that is inserted in the nose, goes through the esophagus and into the stomach. It is commonly utilized in critical care units because intubated patients cannot...

Fried foods have a bad reputation among health-conscious consumers, and fried eggs are no exception. However, with their many nutritional benefits, you may want to think twice about foregoing this...

Oranges are acidic because they contain several naturally occurring acids. Citric acid is the predominant organic acid found in oranges, followed by malic acid, with trace amounts of lactic,...

A diet low in red meat is commonly recommended by reputable agencies such as the American Heart Association. While there are no direct risks for limiting red meat, red meat does contain essential...

The National Digestive Diseases Information Clearinghouse (NDDIC) describes the excretory organs as part of the digestive system. These organs all work together to convert food from its raw form...

The National Yogurt Association at AboutYogurt explains that yogurt is "cultured milk." The culturing process happens when live organisms are added to pasteurized milk to cause it to change into...

If your nails are brittle and weak and have a tendency to split easily, you may not be getting enough of the nutrients needed to maintain healthy nails. This is a problem that's fairly easy to...

A balanced diet is necessary to be healthy, and a diet rich in fiber is essential to your body's digestive system.

Bread has long been a staple of man's diet. As civilization has progressed, so have ways of preparing bread. White flour bread may be more visually appealing but is not necessarily more nutritious...

According to the Obesity Society, more than 25 percent of Americans are obese. For many, the blame lies in poor diets that do not feature enough of the nutrients a healthy body requires. Nutrient...

Though both omega 3 fatty acids and antioxidants are often found in similar foods and are essential for overall human health, they are considered different forms of nutrients. Antioxidants are...

When ingested, lavender is an effective herb used to treat headaches, depression, exhaustion, insomnia and the aches and pains of rheumatism, according to "Holistic Herbal: A Safe and Practical...

Edible juniper berries may resemble blueberries because of their small size and light to dark blue color, but in the taste department, they couldn't more different. Juniper berries also have a...

Torn or pulled ligaments can be frustrating and slow to heal, especially for athletes. Good nutrition can help quicken the recovery period and strengthen injured ligaments.

With their round shape and crunchy, juicy interior, Asian pears are in many ways more reminiscent of apples than pears. And like apples, they also provide many important nutritional benefits.

Buffalo meat comes from bison rather than cows and is generally healthier than beef. It is simple to compare the nutritional information contained in buffalo burger meat.

Many consumers feel they cannot afford organic foods, while others wonder if the health benefits are sufficient to merit the higher cost. Varying scientific conclusions further complicate the...

Changing your diet to combat disease is a way to fend off illness without prescription drugs. Some diets offer foods that are high in protein or low in carbohydrates, while others allow foods that...

Dietary fiber is an important, but often overlooked, area of nutrition. According to the Mayo Clinic, regulating fiber intake carries with it a host of benefits, including normalization of the...

Fiber is an essential part of every diet. According to the Mayo Clinic, a high-fiber diet keeps your bowel movements regular, lowers your cholesterol, controls your blood sugar and helps you lose...

Although a bodybuilding diet is fairly specific about its requirements, it can be tailored to the eating habits of a number of cultures and cuisines, including Indian food. The focus of a...

A glass of wine a day may not keep the doctor away, but studies show that moderate consumption of wine can have some surprising health benefits. According to medical researchers, moderation in...

It's no secret that humans need food to survive. For a growing fetus, proper nutrition is especially important. When the mother eats a regular diet, nutrients are automatically passed from her to...

Many health professionals agree on the benefits of a soy milk food protein diets. Those benefits may include promoting a healthy heart, lowering cholesterol, promoting stronger bones, and...

There is some debate over the healthiness of coconut oil and whether the types of fats found in this oil are dangerous or healthy.

The liver has many important functions in the body. When damaged, the human liver can repair and replenish itself with the proper nutrients and conditions.

The acai berry, a tiny purple fruit from Brazil, has been lauded as the new miracle food. Devotees claim their diet has helped them shed pounds, stop aging and even recover from cancer. Acai can...

According to the DHA/EPA Omega-3 Institute at www.dhaomega3.org, Omega-3 fatty acids contribute to healthy neuron functioning in the brain and the eyes. Though there have been no official...

There are many ways to cleanse the colon. Fortunately, many of these methods are cheap and can be done from home. A good colon cleanse improves overall health because toxins and wastes are removed...

Feeding tubes may be given to the elderly when they are unable to eat normally. Many times with age, the muscles in the throat will gradually cease to work. There are several potential...

Omega-3 oil and omega-6 oil are two types of essential fatty acids needed by the body for optimal functioning. Both are considered polyunsaturated fats, the healthiest type of fat in the diet.

There are many varieties of hot peppers used to spice up dishes in cuisines around the world including Mexican, Thai, Chinese, Spanish and Cajun cuisines.

Almond milk and hemp milk are creamy drinks made from plant materials. They contain no dairy, which makes them suitable for use by those who are lactose intolerant, allergic to milk, vegan or who...

Health professionals utilize the Dietary Reference Intakes to provide nutrition guidance for planning and assessing diets. Once familiar with their purpose and context, individuals can use these...

MUFA, or monounsaturated fats, is all the rage these days. Although many people opt for diet programs that provide ready-made meals, the MUFA diet is not a program that has these. Instead, it...

Lowering your cholesterol and triglycerides is extremely important. If the level of either is too high, you are at serious risk for heart disease, which is one of the leading causes of death in...

According to the Mayo Clinic, consuming proper quantities of omega-3 fatty acids helps to decrease heart rhythm irregularities, lower cholesterol and reduce blood pressure. Omega-3 supplements are...

Determining food expiration dates can be confusing. First, there's the question over what the date on the product really stands for. Then, there's the question of how long a product is edible...

Their meals once consisted of bite-size cubes and freeze-dried powders. Today, scientists work diligently on the ground to ensure that NASA's astronauts receive a balanced and varied diet when...

One of the most consumed compounds in American society--table sugar--isn't even a food. You use it on cereal, in coffee, or in tea. Sugar has profound negative effects on the mind and body. While...

Juicing an eggplant is as easy as juicing any other vegetable. People drink it for health benefits, such as fulfilling their daily requirement for copper and niacin and to help reduce cholesterol...

A protein is an organic compound made up of amino acids; a calorie is a unit of energy derived from foods we eat, including those that contain protein. Health risks are associated with both...

Mayonnaise is a common food product that is enjoyed by many people. There are some who are concerned with the nutritional values of mayonnaise, particularly the amount of fat and cholesterol.

Protein is an important dietary staple. Its presence in our body guides a wide variety of physiological functions. Protein deficiency in the blood can lead to serious health problems if it...