Nutrition

It's good to get foods with antioxidants into your diet. Antioxidants help protect your cells against free radicals. Antioxidants benefits can be preventing heart disease, cancer, and along with...

Fat cell count is set during childhood and adolescence. Therefore, exiting adolescence with a healthy proportion of fat cells has a lifelong effect on your health. Note the distinction between...

Carbohydrates are the main source of glucose for the body. For diabetics, this means carbohydrate control is a must. Some people choose to be on a carbohydrate counting diet to keep their...

High fructose corn syrup (HFCS) is a ubiquitous ingredient that's used to sweeten foods. Since it has become more prevalent in the American diet, critics of the sweetener have correlated it with...

The acai berry is a small dark purple fruit that grows only in the rainforest of the Amazon. The acai berry is considered a super food and has gained a lot of notoriety over the last few years....

Alli is a weight loss aid that is among the first over-the-counter diet pills to actually be approved by the Food and Drug Administration. Alli contains a weight loss drug called Orlistat or...

As the name suggests, sea vegetables are edible plants that come from the ocean. There are a variety of sea vegetables available beyond just seaweed, such as sea palm and kelp. Sea vegetables...

If you have an affliction affecting the peripheral nervous system, you have a neuromuscular disease. According to the neurology website for the University of Pittsburgh, "patients with...

A macrobiotic diet is a specific dietary approach that was developed with the intention to prevent disease, helping dieters avoid common problems such as cancer, diabetes and heart disease. The...

When the glutamate level in your body is high, it can cause many diseases, even death. You can use nutrition to reduce urinary glutamate and avoid kidney disease and chronic urinary infections....

Soda has become a staple of the American diet. Each year more than 15 billion gallons of soda are sold in the United States. Those that choose to remove this tasty treat from their diet may suffer...

The avocado is a sodium- and cholesterol-free fruit with over 20 vitamins and minerals. However, studies have shown that the seeds of the avocado contain certain health benefits in greater...

Vitamin D is known as the "Sunshine vitamin," but it's actually not a vitamin at all. Vitamin D is a necessary hormone that is responsible for many important metabolic functions within the body.

Omega-3s are essential fatty acids. They cannot be manufactured by the body and must be consumed in food or taken in supplement form. Increasing consumption of Omega-3s is beneficial to your health.

There's no standard ranking order of essential vitamins. All vitamins are essential for good health. A vitamin's level of importance depends largely on individual factors like diet, physical stage...

The Slim-Fast drink is a meal replacement diet shake. It is not harmful as long the you follow the Slim-Fast diet plan recommendations and do not have any medical conditions or allergies that the...

Potassium is a micro-nutrient with important health benefits, discussed in this article. Fresh fruits and vegetables are the best sources of dietary potassium , but most tofu is also a good source.

Sardines are small oily fish of various types, related to herrings. Sardine fish oil is good for a variety of reasons. Many lubricant and soap companies use sardine oil in their products. Various...

Derived from a plant bred from rapeseed, canola oil has a light taste that makes it suitable for a variety of uses.

We need certain vitamins and minerals in order to have energy. If you are feeling tired a lot, you might want to check your diet and your multivitamin, if you take one, to make sure you’re...

When sprouted, mung beans are more commonly known in the U.S as bean sprouts. Since mung beans are inexpensive, versatile and very nutritious, they make an excellent addition to a healthy diet.

Stomach stapling is a form of gastric bypass surgery in which the stomach is staped to create a pouch the size of an egg. Because your new stomach is so small there are dietary rules to follow. ...

Omaha Steaks is a family business that originated in 1917 and specializes in premium steaks. The company manufactures and sells an assortment of beef such as filet mignon, strip steaks, rib eyes...

A balanced diet includes fats, carbohydrates, and protein. The recommended amounts of these macronutrients--or major food components--varies with a number of considerations, such as your gender...

The acai berry, the fruit of a palm tree found along the Amazon River, is a superfood determined by the USDA to have by far the highest antioxidant capacity of any other food, giving it amazing...

Potassium is a mineral that you will find in a number of different foods. It helps your muscles work properly and helps you keep a regular heartbeat. The kidneys regulate the level of potassium in...

A food sensitivity, or intolerance, is an exaggerated physiologic response to a substance contained in certain foods you eat. Many times the culprit substance is a glycoprotein, but you could also...

Serotonin is one of the chemicals in the brain that can directly act to affect mood, evidenced by its frequent manipulation through prescription anti-depressants known as SSRIs (selective...

Certain diseases such as Crohn's, colitis, irritable bowel syndrome, and other digestive disorders require a specialized dietary approach to properly treat, necessitating the avoidance of certain...

Many people who are serious about nutrition and weight loss do a lot of counting. They count calories burned, calories eaten, carbs taken in, weight lost, weight gained, inches shed, nutritional...

Liquid fentanyl is a narcotic analgesic medication used as an anesthesia for surgery and as a pain reducer before and after the procedure takes place. Taking liquid fentanyl properly is extremely...

Hepatic, or liver, failure is a life-threatening condition. Approximately 60,000 people die each year from hepatic failure. Hepatic failure occurs as a result of various types of liver disease,...

The calorie values for foods are listed near the top of the Nutritional Facts label on the food's package.

If you want to lose weight, one of the best things that you can do for yourself is to set an eating cutoff point. In other words, you need to determine a time after which you will not eat any more...

Colon cleansing is an increasingly popular practice. It is used to help detoxify the body and jump-start weight loss. It can also be used as periodic therapy for some illnesses. However, not all...

People with kidney disease (also called renal disease) need to limit their intake of protein, sodium, potassium and phosphorous, to reduce strain on the kidneys and preserve heart, lung, bone and...

Brain chemistry and nutrition are strongly linked, and maintaining a healthy diet for both brain and body can be difficult. However, knowing the nutritional value of your diet can keep your brain...

The Pritikin Diet, introduced by Dr. Nathan Pritikin in the late 1970s, aims at helping you lose weight on diet with high-fiber, low saturated-fat and reduced-cholesterol content. The diet...

Some people who are concerned about health and longevity adopt a raw food diet. They believe that much of the nutrition in food is cooked away, along with vital enzymes from which the body could...

Many foods use gelatin, which is an animal-derived product, as a thickening or coagulating agent in many foods. According to the labels on its products, as well as the information provided on its...

When analyzing fats and oils, it's important to understand the difference between different types of fats and the oils that contain those fats. The four main types of fats are polyunsaturated,...

The amount of calories that a person takes in affects his nutritional needs as well as his energy and weight levels. According to the U.S. Department of Agriculture, which created the Food...

Cholesterol is needed for some body functions, including creating cell membranes and creating some hormones. But a high level of cholesterol can lead to a greater risk of coronary heart disease...

Nutrition plays a role in some types of hair loss. Too little iron, zinc, protein, vitamin A, vitamin B6, vitamin B12, or folic acid in your diet can make fall out, turn brittle or break off....

Potassium is important to the body. According to the University of Maryland Medical Center (UMM), potassium helps maintain nerve and muscle cells. So how do you tell when your potassium levels are...

Do not kid yourself and think that when you first meet someone, that someone is not weighing in on your appearance. First impressions are important. One of the first things people notice about...

Muscle is hard to build. And with all the "information" in muscle magazines that tend to contradict each other, it's hard to know what works and what doesn't. What is known is that insulin is a...

Sucralose is an artificial sweetener generally recognized as safe by the FDA. It is marketed as Splenda by McNeil Nutritionals, LLC. It is usually sold in yellow packets.

Enagic is a network marketing company that sells expensive ionized, or alkaline, water machines. Rivals have criticized it for misleading practices and overpriced products. Additionally, alkaline...

The liver is vital to your health. If the liver fails suddenly, death could result in as little as 24 hours. Malnutrition is a leading cause of liver disease, so it is important to keep your liver...