Nutrition

One of the biggest arguments against eating healthfully is that it costs too much. While fresh fruit, vegetables and meat do tend to cost more than processed foods, you can still eat well when you...

Fructose and sucrose are carbohydrates in the form of simple sugars. They occur naturally in foods, and both can also be processed for use in commercially prepared food items. Sucrose is a...

A hormonal disorder affecting reproductive organs in females, polycystic ovarian syndrome, or PCOS, can lead to infertility and enlarged ovaries. The endocrine imbalance manifests itself in...

These days, everyone seems to be so preoccupied with weight, calories and daily exercise that one important factor in a healthy lifestyle is being forgotten. Sodium intake can affect the way that...

According to clevelandclinic.org, blood pressure is the force of blood pulsing against blood vessel walls. In the case for high blood pressure, hypertension, the pressure is pushing out of its...

Nutrition-balanced diets are those have the right types of carbs, fat and protein. There is a big difference between "good" and "bad" types of protein, carbs and fat so it's important to...

Low sodium diets are often recommended to treat a variety of health conditions such as hypertension, improving heart health and assisting an individual in losing weight by indirectly removing many...

Maltodextrin is a common ingredient in many foods we eat. It is relatively inexpensive to produce, and its versatility makes it a popular element in many prepackaged foods. For most people, it is...

Psyllium husk is the seed coat of the sand plantain plant (Plantago psyllium L.). The plant is native to the Mediterranean region and was introduced by the Spaniards to the western United States...

Lipids are one of the major categories of nutrients that our bodies need to stay healthy. Too many lipids in our diet, however, can result in increased rates of atherosclerosis, heart disease and...

Somewhat of a misnomer, a "no-sodium" diet is more accurately called a "low-sodium" diet since the body requires some level of sodium intake to maintain fluid balance, according to the Cleveland...

Human growth hormone, or HGH, has received much attention from the anti-aging and athletic community. HGH is naturally secreted from the pituitary gland in varying doses and can have a number of...

Digestive disorders require a tailored nutritional approach to increase the quality of life of sufferers. For a number of diseases such as IBS and Crohn's, removing dairy from the diet while...

Stomach bacteria is found naturally in the digestive tract and is beneficial in regulating digestive health. This "good" stomach bacteria acts as a natural antibody, keeping intestinal infections...

Androsterone is an anabolic and androgenic steroid hormone found primarily in human males, although low levels are also found in females. Anabolic steroids control the growth of muscle, and...

The holiday season is one of the best times of the year but it can also be the most taxing on our body. Nothing can put a damper on your holiday plans faster than getting sick. The best offense is...

The fresh juice of whole lemons contains many nutrients that are very beneficial to our health. Lemons are quite high in Vitamin C mixed with bioflavonoids, which is a powerful combination. They...

A personal diet analysis is where a dietitian or nutritionist evaluates the daily diet of an individual to determine its healthfulness. There are many reasons that diet analysis can be necessary....

Memory is the brain's ability to recall past facts and events. Without it, it would be impossible for people to function and perform even the simplest of tasks from day to day. Although...

A low-phosphorus diet is most often recommended when your kidneys---the organs responsible for regulating phosphorus levels in the blood---are not functioning properly. If your doctor detects high...

Hair loss affects both men and women and is not restricted to aging individuals. One cause of hair loss is malnutrition. Hair loss indicates a nutritional deficit, and both hair loss and...

According to the Florida Department of Education, brushing your teeth, staying home when sick and getting vaccinated are all forms of healthy behaviors. Singling out family members who do these...

A nutritious food is simply one that provides nourishment. But the key to understanding nutritious snack foods is knowing what constitutes "healthy" from each food group.

Reading the fat content on food labels is easy if you understand the basic differences between "good" and "bad" fats. Fat has received a bad rap in the past but it really has a variety of health...

According to Mike Adams, founder and editor of NaturalNews.com and known on the Internet as the Health Ranger, the best way to raise human growth hormone levels naturally in your body is through...

The health risks of bad nutrition can be severe. Poor nutrition can lead to obesity and increased risk of heart diseases and diabetes. The health risks of bad nutrition in children can lead to a...

Nutrition can play a very large part in thinning hair or hair loss. Finding the problem area can be tricky, but there are several common nutritional causes of thinning hair. A doctor can help...

Proper nutrition and diet plays an important role throughout major portions of our lives. We must use healthy eating habits and practices to help main our bodies well-being. As you grow older, you...

Encouraging managers to eat healthy is an important step in developing a healthy workforce. Research from the American Journal of Health Promotion has shown that obesity negatively affects work...

Although many would have you believe quality nutritional advice costs money, there are a number of free weight-loss plans that are as high-caliber as any. The main problem with searching out...

Although low-carbohydrate diets have been receiving a fair amount of press, low-fat diets are still a viable means for promoting weight loss for people who can't adhere to the strictness required...

In today's body-conscious society it is important to maintain your appearance. Weight-loss procedures, cosmetic dermatology and plastic surgery are no longer seen as taboo. However such quick-fix...

When looking to drop weight without losing unnecessary amounts of muscle, it pays to follow the advice of individuals who do this at a professional or near-professional level--bodybuilders. For...

While sustainable dieting success is a fairly rare thing, that is often not due to lack of trying or lack of willpower. Dieting information can be confusing to digest for the layperson, resulting...

Counting calories by food group is a great way to help you better understand the components of a healthy diet. Once you determine your daily caloric needs, based on your personal goals, then you...

Getting children to eat is a struggle for many parents, as many children will only take a bite here and there. Most parents have evolved from the age of "You'll sit there until you finish...

The acai berry, a blueberry-like fruit found in Central and South America, is now a popular name in alternative nutrition and wellness promising its users results of weight loss, boosted energy...

Although the low-carb approach has received most attention from the dieting community, it is still possible to lose weight at a reasonable rate by following a diet containing mostly complex carbs...

There are several different ways to measure the fat content in foods. They all involve somehow isolating and extracting the fat from a sample of the food, and comparing that food's weight with and...

While dieting designers would have you believe that their specific weight loss plan is the only way to reach your target weight, the truth is there are numerous ways to reach your goal. When...

Estrogen is a powerful female hormone formed by the ovaries. Estrogen regulates reproduction; therefore, without it humanity would not exist. As with any hormone in the body, if there is excess,...

The chemical element molybdenum is a mineral essential for most life on Earth. Most people get the molybdenum they need from the foods they eat. Molybdenum is also a co-factor required by some...

A glucose control diet is nothing more than a dietary approach to help control the level of sugar in your blood, accomplished by manipulating carbohydrate intake to achieve the desired result. ...

Weight gain is often a likely outcome of spending time in a treatment center due to a combination of restricted movement and meal choices, which often leads to fewer calories burned and more...

While most of the diet and weight loss aids on the market today are effective, many lack substance and leave participants unsatisfied with their meal options. Including a bit of cornmeal to diet...

The number one health concern in America today is obesity. America is one of the largest nations in the world. We need to change this, not to improve the image of America, but to increase the...

The benefits of olive oil in the human diet are beyond rational dispute. Adding olive oil to recipes, particularly those that will be served fresh, like salads and fresh vegetables, adds...

Electrolytes are ions in the body that can conduct an electrical impulse. In the human body, they play a vital role in regulating hydration and blood pH, and have an effect in nerve and muscle...

Colon cleansing helps rid the body of wastes and toxins. Toxins can build up in the system and manifest themselves in a variety of diseases such as cancer and toxicity of the nervous system. Diet...

Phytosterols help to lower serum cholesterol levels. High cholesterol is implicated in heart disease and is a risk factor for stroke and hypertension. Adding phytosterols or sterols to the diet...