Nutrition

Some experts estimate that over half of the population is deficient in vitamin D. Vitamin D deficiency can cause a number of problems, including dry skin, abnormal fingernails, fatigue, and...

Buying organic can get costly. Many people can see that the overall health benefits of putting minimal artificial products in their body greatly outweigh the cost. But, with increasingly high...

Well-balanced nutrition is one of the pillars of vitality because our body uses nutrients as fuel to maintain health. Although we all need a combination of certain essential vitamins and minerals,...

While semi-vegetarianism eschews the consumption of all red meat, it does accept a limited intake of animal products like poultry and fish. The dietary trend has gained momentum in recent years...

The food pyramid consists of recommendations by the United States Department of Agriculture for the amount of food you should eat daily from each food group. The pyramid is updated every five...

Going on a diet can help you lose a few pounds, begin a better eating regimen, and become healthier. However, too much dieting can cause severe health problems. The results of unhealthy diets are...

Hair loss is a genetic disposition that strikes at the heads of young and old, and once it starts occurring it is very difficult to interrupt the hair thinning process. Many people try to counter...

Heme and nonheme are the two types of iron found in food products. Heme iron comes from the protein known as hemoglobin which transports oxygen throughout the body. Animal products such as red...

Life is busy with a multitude of different tasks, all of which keep us going from the time we get out of bed in the morning until we fall back in at night. And unfortunately, our diet often takes...

All potatoes are not created equal. While potatoes are generally categorized according to their skin color -- red, white, yellow -- they are also categorized according to flavor, the most...

Pizzelles are Italian waffle cookies that are made from flour, sugar, eggs and butter. While these Italian waffle cookies may be tasty, they certainly don't provide many nutrients. These...

Soya lecithin has several uses in commercial food production and in the home. Ruth Winter, author of "A Consumer's Dictionary of Food Additives," writes that lecithin is "used as an emulsifier to...

An MRSA or methicillin-resistant Staphylococcus aureus infection is caused by the Staphylococcus aureus bacteria and is often called a "staph" infection. MRSA is a strain of staph that's resistant...

Omega-3 eggs are fortified eggs that are laid by hens raised on a special diet. Because eggs are naturally high in cholesterol, omega-3 fatty acids emerged as a popular additive because they can...

Knowing your caloric energy needs is the best way to maintain, gain or lose weight. There are several ways to compute your caloric energy needs, but there is always wiggle room because these...

Knowing what foods to avoid for high cholesterol can help dramatically lower your blood cholesterol levels and improve your overall health. In general, avoiding foods high in saturated fat and...

Regardless of whether you are following a low sodium, low potassium diet for personal reasons or under your physician's orders, understand that these two diet types are not incompatible. While...

Blood sugar combined with insulin provides the body with energy. Too much or too little blood sugar can result in hyperglycemia or hypoglycemia. These conditions carry both short- and long-term...

A healthy diet high in certain types of foods can help lower LDL cholesterol levels. On the other hand, there are plenty of foods out there that help raise LDL cholesterol levels. LDL cholesterol...

White blood cells are directly responsible for bolstering the effects of your immune system, so you will want to take all possible measures to increase white blood cell count if your current...

Creosote is a toxic, potentially harmful, yellowish liquid product used for commercial purposes as a wood preservative. According to the New York State Department of Environmental Conservation...

Diet shakes such as Slim-Fast, Optifast and other commercial products can be an effective stopgap measure to avoid falling off your diet plan if you are caught in a bind; but not all diet shakes...

Eating a heart-healthy diet is a good idea for anyone, regardless of whether or not a higher risk for cardiac conditions has been designated. A heart-healthy diet is a natural diet solution that...

Research has not shown conclusively which is better, the goji (pronounced GO-JEE) or acai (A-SIGH-EEE) berry. Studies show many similarities and several unique strengths. The acai appears to have...

Increasing feminine qualities in men can be accomplished through some fairly basic dietary changes. In order to accomplish your goal, you will want to consume a diet that aims to minimize...

Learn about natural, whole foods that are nutrient dense and helpful in winning the battle against fibromyalgia. One of the best ways to assess food’s value is to ask whether it has nutrient...

Information about how to really get six pack ab fast and easy.

Are you a vegetarian, or thinking about becoming one, and wondering how you will get adequate protein in your diet? Stop by and listen from someone who has been doing it for a while, and loving...

The frequency of allergies in our society has increased over time, and current research suggests that a likely contributing factor to this trend is our decreased exposure to healthy microbes in...

We've all been there: After a long, exhausting day at work or school, we still have to find the energy to stay up writing a paper, go out dancing with friends or spend a long romantic evening with...

Maintaining cholesterol and calorie levels are both important to staying healthy. Understanding the types of cholesterol and the importance of calories will help you get to (or stay at) your...

While some people think that showing up at the gym and putting in a token effort is sufficient to elicit muscle gains, the truth of the matter is that maximizing gains requires a careful balance...

Your child needs proper nutrition for growth and development. According to the American Association of Pediatrics, what your child eats today also affects his chances of developing heart diseases...

Fiber is necessary for good nutrition, but most Americans don't get enough. The Daily Reference Value (DRV) for fiber as shown on required food labels is 25 grams per day based on a 2,000-calorie...

While carbohydrate consumption can certainly help with mass gain efforts by allowing additional food choices and making it easier to meet daily caloric goals, carbs are not strictly necessary for...

Considering the vast amount of nutritional information that is given to us on a daily basis, sometimes it is difficult to focus on any one thing. Worse yet, all the technical terms for different...

Iron is considered an essential mineral found in every cell in your body. It is needed to make part of blood cells through the production of hemoglobin and myoglobin, which are proteins that carry...

The amount of cholesterol and other nutrients in fish varies depending on the type of fish. In general, fish is very low in cholesterol and shellfish is slightly higher.

Quitting smoking is one of the most difficult tasks to tackle, but it's the first step in ridding your body of nicotine. Nicotine is the addictive agent that sparked your addiction, so, naturally,...

While gaining weight is fairly easy to do, gaining muscle is slightly more challenging. In order to gain muscle, you must first provide your body with a sufficient stimulus to encourage it to...

Low-carbohydrate diets remain in the spotlight because of their effectiveness for quick weight loss. If you're on a low-carbohydrate diet, you lose weight rapidly due to ketosis, a state your body...

If you spend all day noshing on bananas, kidney beans and strawberries you probably think you're a fairly healthy individual. But, these good-for-you-foods have one thing in common that may...

Over the years, science has debated whether diet plays an active role in acne problems. While some researchers and physicians claim that diet has no, or very limited, association with acne, others...

Testosterone is a naturally occurring hormone that the body uses to regulate organ function and repair damaged cells. The body also uses testosterone to build muscle and mass. Many body builders...

Cantaloupe, known for its bright orange color and pungent aroma, is a favorite summer ripened fruit. It has been consumed through the ages by both royalty and commoner. New creative ways are being...

Deficiency of protein is known as kwashiokar, while protein combined with calorie deficiency is called marasmus. Together they are known as Protein Energy Malnutrition (PEM). Unfortunately 150...

The Alpha Nutrition diet is based on a healthy program that includes instructions and tools to assist with disease resolution through the diet. As a nutritional therapy, the program is a...

Diet and exercise are the two main components in living a healthier lifestyle and achieving fitness and weight-loss goals. When combined and followed accurately, a strict diet and exercise plan...

The liver is the only human organ capable of regeneration; it can replace over half its structure within two weeks of an injury. That is good news, because the loss of a liver means certain...

Nicotine is the addicting drug found in cigarettes and other forms of tobacco. According to the American Heart Association, nicotine causes a temporary rise in blood pressure and can be harmful to...