Nutrition

Eating right is something you know you should do. You can’t turn on the television, or open up a magazine, without being bombarded with health advice. How do you analyze all the information...

Leptin, the hormone that regulates appetite, can directly affect weight loss or weight gain. When leptin is too low, one will find it difficult to feel full. When leptin is too high, the body...

Whether you want to learn about eating the right foods, managing a medical condition, taking supplements or improving sports performance, seeing a nutritionist can improve your health. Choosing a...

Many people in the United States consume too much sodium but too little potassium. Researchers at the Institute of Medicine of the National Academies (IOM) recommend reducing salt intake and...

Potassium is a key element in the human body, one that is essential for basic cellular function and maintaining water balance. When potassium levels get low, you can experience everything from...

Omega-3 and omega-7 are unsaturated fatty acids that hold vitamins beneficial to humans within their chemical structures. The double-bonding of their carbon chains makes humans unable to produce...

Lactose is a disaccharide, double sugar, found in milk and other diary products. Eating a lactose-free diet means eating foods without this disaccharide. There are several benefits from a...

Protein is essential to your daily diet. According to Northwestern University's nutrition website, protein is the basic structural material of all cells. Biologically active proteins include...

The chemicals in the edible part of hazelnuts are mainly nutrients. They are made up of fatty acids, carbohydrates, protein, vitamins and minerals. Note that all percentages listed are by weight.

If you want to gain weight and build muscle, you cannot do it without consuming carbohydrates. They help fuel your body, expand your muscles, heal damaged muscles and bring water to your muscles,...

Soft food diets are prescribed to patients recovering from surgery or who have diseases or disorders of the upper digestive system. While some foods, such as mashed potatoes, are obvious soft food...

Many people admire actor and former professional wrestler Dwayne "the Rock" Johnson's physique and wonder how to attain a similar fitness level. Although it is impossible to know his exact workout...

Clogged arteries are the number one cause of heart disease in the United States. The foods you eat can cause your arteries to become clogged with plaque, a dreadful mix of cholesterol, calcium,...

Foods abundant in saturated fat raise LDL levels, which is the bad cholesterol. Foods rich in polyunsaturated and unsaturated fats prevent LDL cholesterol production and increase levels of HDL...

Milk thistle has been used as a healing herb for centuries. It is most commonly used to protect against liver damage as well as to improve liver function, although it can also be used to fight...

According to an article by Boudreau and Beland in the July 1, 2006, issue of the Journal of Environmental Science and Health, published on the Informaworld website, "More than one-third of the...

Calcium is a mineral that helps to build the hard structure of the bones and the teeth. If the body doesn't take in enough calcium, the bones and teeth can become brittle and weak. Foods, such as...

Making celery salt is incredibly easy and gives a great taste to various dishes. Home made celery salt does not have hidden preservatives that store brands do. I love using celery salt when I...

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We can actually reverse aging and eat for beauty. Our bodies recover more quickly when we eat foods that nourish the cells. Our bodies create natural botox and collagen and here are the foods...

People who regularly engage in moderate to vigorous fitness activities require additional nutritional support. The best fitness nutrition books use the expertise of health care and fitness...

Green Giant Asian Style Medley is a microwaveable vegetable medley. The bag can be put in the microwave, heating the sauce and steaming the vegetables directly in the bag itself. It is important...

Although they have a similar appearance and their names are used interchangeably, yams and sweet potatoes are not related vegetables. But despite their differences in origin, yams and sweet...

Of the three major macronutrients (carbohydrates, proteins and fats), proteins are the only ones that supply your body with nitrogen, an essential element for building and re-building body...

Protein has been enjoying a surge of popularity since the introduction of various studies suggesting that it can actually help with weight loss and weight management. How much is enough?

Every species can be divided up into three different groups depending on their primary food source. A herbivore describes a species that only eats plants, a carnivore describes a species that only...

Boosted by endorsements from health gurus (and infomercials), the tiny acai berry in a matter of years has grown from an obscure South American fruit to a widely advertised "superfood." While the...

For some people, wheat poses a problem. Whether from celiac disease or a food allergy, these people may demonstrate symptoms such as abdominal cramping, fatigue and depression, among others, when...

According to information from Colorado State University, blood glucose, also known as blood sugar, is a substance which is produced by the conversion of digested carbohydrates to fuel the body's...

You'll learn how to shop locally and seasonally, thus minimizing your carbon footprint AND supporting the economics of your own community.

How much water do we need to drink everyday? We say "8 cups a day" or "drink water only when you're thirsty". These “rules of thumb” are not the answer. Here’s why….

Dehydration while performing various strenuous activities is a common concern and can effect anyone who leads a healthy lifestyle, but can be dealt with quickly and easily and only requires a...

Kidney stones, also called renal calculi, are an extremely painful condition in which minerals form stones in your kidneys or bladder. Scientists found remnants of kidney stones in a 7000-year-old...

Lamb liver has both positive nutritional benefits and negative nutritional concerns. Before adding lamb liver to your diet, it is important to understand how it may affect your body.

According to the American Heart Association, high cholesterol is strongly associated with heart disease and atherosclerosis. Lowering your cholesterol can reduce your chances of having either a...

Platelets are part of the blood in every human. The normal count ranges from 150,000 to 450,00 platelets per microliter of blood. Platelets help in the formation of blood clots when a person is...

A well-balanced diet should consist of the daily recommended dietary allowances of protein for a person's body type. According to the Center of Disease Control and Prevention, protein is in many...

Often, peppers can infect the plant they are growing on with the salmonella virus, thanks to being fertilized with manure, which is animal waste. Sometimes the plant is contaminated by bacteria in...

How to make your protein shake more bearable and even great tasting.

Proper medical care and lifestyle modifications, including dietary changes and a regular exercise program, can ensure that cataracts do not lead to vision loss or blindness.

According to the American Heart Association, you can reduce cholesterol by keeping triglyceride levels in check. Triglycerides are bad fats that clog your arteries and make blood cholesterol...

Seafood restaurant chain Red Lobster has nutritional information about its dishes or food items on its web site. It can be found under the "Seafood & Health" section, as well as downloaded as...

Although the consumption of raw food was long considered too dangerous to risk, certain individuals are nevertheless embracing the concept of a raw food diet. Raw food enthusiasts claim that...

Many fear the decline in cognitive functioning that sometimes occurs as a result of aging. Fortunately, research now shows that antioxidants found in berries, broccoli, tomatoes, red grapes,...

According to information from the American Heart Association, there are two separate, but equally important, types of cholesterol you should consider when dieting. The first is HDL (high-density...

Turmeric is recommended by practitioners of natural medicine in India, Malaysia and Hawaii to stimulate circulation and cleanse the blood of toxins. Prevent anemia by consuming this iron-rich...

Every person--man, woman, girl, boy, infant--will require a different caloric requirement. Even within those categories, athletes, invalids or pregnant women will require something different....

Vegetables provide an array of nutritional vitamins and disease-fighting components. However, if stored incorrectly, vegetables can lose some of their nutritional value. According to...

According to The Vegetarian Society, a carefully planned vegan diet can provide all the essential components for overall good health. Daily requirements of protein, vitamins and vital fatty acids...

Strange as it may sound, some vegans seek to gain weight. Whether because of a fitness regimen or health reasons, people on a vegan diet often need to increase their body mass. Not all vegans are...