Nutrition

Learn about natural, whole foods that are nutrient dense and helpful in winning the battle against fibromyalgia. One of the best ways to assess food’s value is to ask whether it has nutrient...

Information about how to really get six pack abs fast and easy.

Are you a vegetarian, or thinking about becoming one, and wondering how you will get adequate protein in your diet? Stop by and listen from someone who has been doing it for a while, and loving...

The frequency of allergies in our society has increased over time, and current research suggests that a likely contributing factor to this trend is our decreased exposure to healthy microbes in...

We've all been there: After a long, exhausting day at work or school, we still have to find the energy to stay up writing a paper, go out dancing with friends or spend a long romantic evening with...

Maintaining cholesterol and calorie levels are both important to staying healthy. Understanding the types of cholesterol and the importance of calories will help you get to (or stay at) your...

While some people think that showing up at the gym and putting in a token effort is sufficient to elicit muscle gains, the truth of the matter is that maximizing gains requires a careful balance...

Your child needs proper nutrition for growth and development. According to the American Association of Pediatrics, what your child eats today also affects his chances of developing heart diseases...

Fiber is necessary for good nutrition, but most Americans don't get enough. The Daily Reference Value (DRV) for fiber as shown on required food labels is 25 grams per day based on a 2,000-calorie...

While carbohydrate consumption can certainly help with mass gain efforts by allowing additional food choices and making it easier to meet daily caloric goals, carbs are not strictly necessary for...

Considering the vast amount of nutritional information that is given to us on a daily basis, sometimes it is difficult to focus on any one thing. Worse yet, all the technical terms for different...

Iron is considered an essential mineral found in every cell in your body. It is needed to make part of blood cells through the production of hemoglobin and myoglobin, which are proteins that carry...

The amount of cholesterol and other nutrients in fish varies depending on the type of fish. In general, fish is very low in cholesterol and shellfish is slightly higher.

Quitting smoking is one of the most difficult tasks to tackle, but it's the first step in ridding your body of nicotine. Nicotine is the addictive agent that sparked your addiction, so, naturally,...

While gaining weight is fairly easy to do, gaining muscle is slightly more challenging. In order to gain muscle, you must first provide your body with a sufficient stimulus to encourage it to...

Low-carbohydrate diets remain in the spotlight because of their effectiveness for quick weight loss. If you're on a low-carbohydrate diet, you lose weight rapidly due to ketosis, a state your body...

If you spend all day noshing on bananas, kidney beans and strawberries you probably think you're a fairly healthy individual. But, these good-for-you-foods have one thing in common that may...

Over the years, science has debated whether diet plays an active role in acne problems. While some researchers and physicians claim that diet has no, or very limited, association with acne, others...

Testosterone is a naturally occurring hormone that the body uses to regulate organ function and repair damaged cells. The body also uses testosterone to build muscle and mass. Many body builders...

Cantaloupe, known for its bright orange color and pungent aroma, is a favorite summer ripened fruit. It has been consumed through the ages by both royalty and commoner. New creative ways are being...

Deficiency of protein is known as kwashiokar, while protein combined with calorie deficiency is called marasmus. Together they are known as Protein Energy Malnutrition (PEM). Unfortunately 150...

The Alpha Nutrition diet is based on a healthy program that includes instructions and tools to assist with disease resolution through the diet. As a nutritional therapy, the program is a...

Diet and exercise are the two main components in living a healthier lifestyle and achieving fitness and weight-loss goals. When combined and followed accurately, a strict diet and exercise plan...

The liver is the only human organ capable of regeneration; it can replace over half its structure within two weeks of an injury. That is good news, because the loss of a liver means certain...

Nicotine is the addicting drug found in cigarettes and other forms of tobacco. According to the American Heart Association, nicotine causes a temporary rise in blood pressure and can be harmful to...

A nicotine addiction is one of the hardest habits to break. Allowing nicotine to enter your body--whether through cigarettes or smokeless tobacco--is one of the most unhealthy things you can do to...

At least four servings of fruit and vegetables a day are recommended for heart health by the American Heart Association, a quota that many Americans do not meet. Juicing is an effective way to up...

The Definition of the Food Guide Pyramid is larger that you might think. It stems from years of research and experiments to determine how to show the public what a healthy diet looks like.

Glucose anabolism is a process by which levels of glucose, a simple sugar, are built up or increased in the body.

Nuts are one of nature's nearly perfect foods. They are tasty and have many unique health benefits. All nut varieties are high in protein, anti-oxidants, fiber and the good monosaturated fats....

Half of the battle in weight loss is won or lost when you're making your food choices. Placing yourself in situations where you're likely to cheat on your diet is self-sabotage, which can prevent...

Eating a healthy diet can be one of the most controllable ways to help heal broken bones. Consuming enough calories and the right foods will support healing in several ways. These include...

Lactobacillus acidophilus (L. acidophilus), which translates to acid-loving milk bacterium, occurs naturally in the intestines, mouth and vagina. Its acidic properties have been found to aid...

If you're like most people, you care about what goes into your food--and into your body. Perhaps you would like to make a habit of reading ingredients on food labels. But if you don't know your...

Dehydration is often associated with feeling light-headed. Long periods in the heat and sun, especially after exercising, can leave a person feeling dizzy and in need of water. Sometimes feeling...

Vegetables are an important part of staying healthy. Vegetables possess essential vitamins, minerals, and fiber that can help protect you against diseases, states the Centers for Disease Control...

Liquid diets are a popular alternative for individuals looking to drop weight in a hurry, as such diets are convenient and relatively simple. Not all liquid diets, however, are created equal. ...

The Digestive Complex supplement marketed by TriVita is designed as a way to help promote proper digestion. Digestive Complex is meant to be taken by adults. Typically, it is recommended to take...

Cherry bark has been a key ingredient in herbal cough syrups since before British colonial rule. It was introduced to both colonists and settlers of the West at different times in American history...

For people who aspire to a lean body type, gaining protein weight is just as bad as gaining fat on the body. Since most books don't focus on how to purposely lose muscle, the answer to getting the...

Stevia is a food additive that comes from the herb stevia rebaudiana. The plant is also referred to as stevia. It is in the Chrysanthemum family of plants and grows wild in Brazil and Paraguay....

Imbalanced hormones can adversely affect your mood, sexual desire, fertility, and ovulation. A woman produces estrogen and progesterone each month. When her estrogen and progesterone levels are...

The term "alkaline" denotes foods and other materials that have a pH of more than 7.0 (i.e., non-acidic). Your pH is based on the internal environment of your body. A person should consume...

There has been a lot of hype regarding the Acai berry, and for a very good reason, the vitamins and nutrients that can be found within the Acai berry make it a unique fruit, and used in a daily...

Unless we all give our body the nutrients it needs to meet the demands placed on it everyday, we will all eventually fall into some form of ‘dis-ease’ that will leave us in some stage of...

Osteoarthritis doesn’t have to be permanent. Many people avoid calcium in their diet, once they learn they have calcium deposits such as bone spurs and spondylitis. The truth is, once the body’s...

Arthritis is a metabolic disease, not contagious or infectious. Therefore, like all metabolic diseases it will respond to diet and nutrition. This has been known since the 1940’s, but there is so...

Extensive marketing by the fast-food, snack and soda industries contributes to promoting unhealthy diets for children. Billions of advertising dollars are spent each year promoting foods that are...

Taking time before embarking on a diet to ensure that all variables are properly considered can drastically increase your chances of seeing the diet through to completion. Failing to properly...

According to the Department of Health and Human Services (HHS) and the Department of Agriculture's (USDA) "Dietary Guidelines 2005," consumption of each of the major food groups reduces the risk...