Nutrition

By cakewalk

3 comments

Soluble and Insoluble dietary fiber are important to add to any diet. Soluble fiber helps with digestion and insoluble fiber helps to lower cholesterol. Here are basic ways to add more fiber into the diet... more »

How to Add Foods To Your Diet That Can Improve Your Health

By Desula

2 comments

I'm getting close to 40 and really taking a look at my lifestyle. My most recent doctor visit and blood work showed that I was healthy and in good shape, for a little round woman. Nonetheless, I've been looking around for ways to improve my ... more »

How to Add Healthy Things To Your Food

By duncan411

1 comments

Add good things to your food no matter what you are eating. Just try to counter act it with something healthy for you.. more »

How to Add More Vitamin B6 to Your Diet

By Geoffrey Weed

1 comments

Vitamin B6, like all of the other B vitamins, is an essential bodily nutrient that is key in maintaining good health. Vitamin B6 plays many different important roles in the human body, but its main one is the regulation and assistance of amino ... more »

How to Apply for Food Stamps

By tamarabostrom

3 comments

In today's difficult economy many people who have always had good jobs are finding themselves and their families struggling. The government's food stamp program can help ease this burden. Don't be afraid to apply for food stamps...it is ... more »

How to Avoid a Virus or End the One You Have

By deltanova

2 comments

Everybody gets a cold. Whether it's in school or at work, there are viruses floating around that may decide to travel up your olfactory or get into your stomach. These simple tips will help you to stay healthy even through all of the evil flu and ... more »

How to Avoid Boredom Eating

By Amarande

2 comments

Boredom eating is when you eat because you are bored and have nothing better to do, rather than because you are hungry. It's something a lot of people struggle with... more »

How to avoid eating fast food

By Kate J

11 comments

Fast food can be very appealing to most when hunger emerges. To many of us, fast food is something we want to avoid, as it puts the pounds on quick and is in general very bad for us. How do we escape the temptation that is awaiting us at the ... more »

How to Avoid Gaining Weight at a Salad Bar

By Kristie Leong M.D.

2 comments

Although salad can be an important part of a healthy diet for promoting weight loss, those salad ingredients can really add up in terms of calories if you don't make your selections wisely. Here are the most common mistakes people make at salad ... more »

How to Avoid the 10 Things the Food Industry Doesn't Want You to Know

By Scott Cleveland

2 comments

Some nutritional experts claim that you cannot take marketing campaigns at face value. With the obesity problem in America reaching epic proportions, especially in children, even junk food producers are trying to steer children away from these ... more »

How to avoid the 8 worst calorie or fattening drinks

By Scott Cleveland

4 comments

The extremely high amounts of calories that are in the following drinks are staggering in comparison to other types of drinks. If all else fails, simply get a glass or bottle of water, you will be surprised how you only need just that to quench ... more »

How to Become a Vegetarian

By TheGlamSquad

2 comments

Becoming a Vegetarian is a tuff challenge that can be accomplished, but will take a great deal of effort and time. Read and learn the steps that you should take in becoming a vegetarian... more »

How to Become a Walker for Life

By xrayness

8 comments

This article is for anyone interested in becoming a walker. Walking will help you lose weight, get fit, feel better and meet friends. If you spend a lot of time sitting in front of the boob tube...I mean television...then this article is ... more »

How to Benefit From Nuts and Seeds

By Cherrie

9 comments

Nuts and seeds are food for hiking, camping, and winter time. They are also great in daily use... more »

How to Boost Up Your Immune System

By DiscountTickets

4 comments

Your Immune System is your body's first line of defense against invaders. When your immune system is not functiong at it's best, you are more prone to infection. Many factors, including stress, contribute to a weakened immune system. Also, when ... more »

How to Build Stronger & Healthier Bones

By DiscountTickets

5 comments

As we age, the body gradually begins to use more bone than it can replace. That is why supplementing your diet with OsteoSoy is so important for both men & women... more »

How to Burn Calories At Work

By Doltz

2 comments

When you spend your day at a desk job, you have probably noticed your fitness level has significantly decreased while your weight has increased. With the stress and hustle of the day between family and work, the last thing you are thinking about ... more »

How to burn calories better

By luvxoni

6 comments

5 things that can help your metabolism burn calories more efficiently... more »

How to Buy Organic On A Budget

By Doltz

2 comments

With the food prices sky rocketing, it creates greater difficulty to provide healthy foods for you and your family. Organic food purchases are on the rise due to the ‘going green’ movement, and increased awareness of the immeasurable health ... more »

How to Calculate Calories for your Own Diet

By Mama of Seven

2 comments

I know what you are thinking, ‘Oh, no not another diet fad!' Nope, all you have to do to lose weight is work a few numbers now and again. I am going to show you how to lose weight. I dread dieting as much as the next person does, but if you ... more »

How to Calculate the Calories you should Intake in a day.

By acole

53 comments

If you want to lose weight or maintain you current weight you can use this calculator to find out how many calories you should take in during a day... more »

How to Calculate Your 80 - 100 oz of Water Daily

By simplyforus

4 comments

Drinking water is known to speed weight loss by increasing metabolic rate. However, just how much to drink is a matter of calculation... more »

How to Calculate your Active Metabolic Rate

By Blake MacArthur

1 comments

Your active metabolic rate is the amount of calories that your body burns in a single day. This is an important piece of information to have for anyone who is trying to lose weight, or gain weight. Calculating it takes some math, but you only ... more »

How to Calculate Your Body Mass

By alienangel555

2 comments

Body mass index can help you determine whether or not your weight and height fall into a thin, normal, or heavy framework. It is helpful in determine your BMI in order to get on the right weight loss, weight gain, or maintenance program. Here is ... more »

How to calculate your Body Mass Index (BMI)

By pdc3ven

7 comments

The formulas you need in order to interpret your weight and height into your body mass index... more »

Check Out All Categories

Articles in Nutrition