Healthy Diets

How to Lose Weight Without A Diet

By Terri84

0 comments

Everyone wants to lose weight, and they also want to be healthy too. But sometimes those well-advertised diet plans just cannot work for everyone--some don't work for anyone! Fad diets are not the answer, but little lifestyle changes are. You'll ... more »

How to Lose Weight Without a Diet Program

By Lindaperry

1 comments

People diet all the time and sometimes when they are not dieting they are just spending time trying to decide what kind of diet would work for them. Recently, I found a book that pretty much makes you lose your appetite for food. ... more »

How to lose weight without a lot of fuss

By buitenstaander

2 comments

There are many ways to shed those extra pounds!! Look for ways to cut down, and keep it off!.. more »

How to Lose Weight Without Counting Calories or Starving

By illuminator26

3 comments

This is not an article about fast weight loss or magical fat burning diets. These are tips for losing weight without counting calories and/or starving. These tips can help you lose weight easily but not quickly. However, if you incorporate ... more »

How to lose weight without diet or exercise

By plaisted

1 comments

Easy portion control method that will help slim your waistline in no time... more »

How to Lose Weight Without Exercise

By Jennifer Harshman

1 comments

You can lose weight without exercise or watching calories - just by eliminating two unhealthy ingredients from your diet... more »

How to Lose Weight without Losing Muscle and Have Energy - A Great Diet

By Judy Cutler

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Here's a sample diet plan that will help you lose weight quickly without a lot of work. I have used it and it keeps up your muscles and energy. You will not be hungry... more »

How to Lose Weight without sacrificing your health or enjoyment

By jakon

1 comments

If you're one of the millions of people who constantly fight the battle of the bulge to no avail, I have good news. Not only can you lose excess weight and feel better about yourself on a daily basis, but it's not nearly as difficult to ... more »

How to lose weight without starving or exercising

By ebnickiea

8 comments

While exercising can increase the rate at which you drop pounds it is not required. I am living proof. A few years ago, I dropped 40 pounds without exercising or starving myself. Now, after the birth of my daughter I'm at it again to drop the ... more »

How to Lose Weight, Eat Right (and Make Heads Turn)

By xrayness

1 comments

This article will help the reader to lose weight, eat right and look healthy. If you are overweight, eat poorly and look and feel unhealthy then print this eHow article and use it to motivate you to a life of exercise, proper diet and strong body... more »

How to lose weight, the healthy way

By meemee67

1 comments

We are always trying to look and feel better. Getting thinner and healthier isn't easy. We try the diets, liquid shakes, lean cuisines, jenny craigs, the slim fast and root veggie and fast plans. Here are a few suggestions... more »

How to Lower Blood Pressure Naturally

By CoastalWriter

1 comments

Lower your blood pressure with one delicious addition to your diet... more »

How to Lower Blood Pressure with Beet Juice

By deepthinkin

5 comments

If you’re like me, you look for ways to stay off pharmaceuticals by turning to healing foods and other holistic modalities to keep your body in homeostasis. Read on to learn what beet juice can do for you... more »

How to Lower Triglycerides

By eHow Health Editor

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Most people hear they have an elevation in some part of their blood work and start to wonder what medication they must take. However, you can take matters into your own hands, and begin to lower the triglycerides in your blood yourself. You can ... more »

How to Lower Your Cholesterol Without Prescription Medications Part I

By Jewel27

10 comments

There are other options in reducing cholesterol levels than only looking to prescription drugs. Consider some alternative ways such as:.. more »

How to maintain weight loss

By meemee67

0 comments

Everyone wants to lose weight but what about keeping it off? Its not easy but if you follow these simple rules, it doesn't have to be that difficult... more »

How to Make 1 hr. Stuffed Zucchini Italiano

By 1stSgtPinkerton

2 comments

Everybody has given me such good treats, here's one of my secrets.(Please rate with stars above).. more »

How to Make 5 minute Fudge!

By MsManhattan1231

2 comments

Super simple and yummy! Give it a try! LOW CALORIE AND LOW CARB!<3.. more »

How to Make a Healthy Pancake Substitute

By niellste

3 comments

Pancakes are delicious! But most of you know, they are loaded with calories, white flour, and sugar. Try this healthy substitute!.. more »

How to Make a Healthy Smoothie

By Kristie Leong M.D.

2 comments

A homemade smoothie can be a quick and healthy breakfast alternative when you're short on time. It's a quick and easy way to get your five servings of fruits and vegetables for the day. Homemade smoothies just might be the ultimate in healthy ... more »

How to Make Cauliflower Mashed Potatoes

By jesseng

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Fluffy Mashed Potatoes, need I say more? But this recipe will allow you to make smooth creamy potatoes with a healthy twist... more »

How to Make Dried Figs From Fresh

By AnnBaker

1 comments

All those fresh figs in the farmer’s markets and the grocers look so plump and tempting, don’t they? Yet when we buy them and attempt to create luscious, moist dried figs from them, chances are we end up either with soupy mush or with hardened ... more »

How to Make Ginger Tea

By JDBRobinson

4 comments

Ginger tea helps with digestion, with joint inflammation, with cramps and your immune system. It is also great as a hot drink substitute when you're trying to cut down on tea or coffee without giving up your break routines... more »

How to Make Healthy "Ants On a Log" Vegetable Kids Treat

By Doodlebugs

0 comments

Are you having trouble getting the kids to eat their vegetables? It helps to give them a silly name and add a little peanut butter... more »

How to Make Healthy Choices Eating Out

By Doltz

3 comments

When you are losing weight and exercising portion control, eating out can be a scary situation. Most people feel they need to avoid dining out altogether, thereby eliminating the temptation. But this no way to live. Since almost all restaurants ... more »

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