Healthy Diets

How to Buy Locally for Good Health

By Ophelia-Rising

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These days, buying local is becoming a popular trend--and for good reason. As well as being much better for our planet, buying locally also supports small farming businesses, and it gives you the benefit of taking home to your family the most ... more »

How to Buy Organic, Macrobiotic Sea Vegetables

By eHow Health Editor

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Everyone is more health conscious these days, and eating the right foods really can make a difference in how you feel. Eating organic sea vegetables is a great way to get your daily does of essential vitamin and minerals. Organic sea vegetables ... more »

How to Buy the DASH Diet Action Plan

By eHow Health Editor

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The DASH Diet Action Plan can help lower your blood pressure and is appropriate for anyone who must watch sodium intake. The diet focuses on eating whole grains, fruits, vegetables and non-fat dairy products. Meats, sweets and nuts are limited, ... more »

How to Carry your vegetables from your garden

By smilesatme1

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Love picking up vegetables from your own garden or backyard? Let's see how you carry it to your kitchen. I used to just raise my pants or clothes and then start dropping the vegetable into it. Just make it sure that you wear underwear when you do ... more »

How to Change to a Healthy Diet

By derekwriter08

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Changing to a healthy diet can be challenging, but the rewards are numerous. Not only will you look better, feel great, and reel in the compliments, but you may inspire others to do the same!.. more »

How to Choose a Healing Diet

By eHow Health Editor

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We hear a lot about food that are bad for us, but you can choose a healing diet that will restore your health without the use drugs. Here are some ideas for a diet that will enhance your well-being... more »

How to Choose a Healthy Breakfast Bar

By Kristie Leong M.D.

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When you don't have time to cook a meal, breakfast bars are the ultimate in convenience. You can snack on one while riding to work or use one for a quick office breakfast. Unfortunately, breakfast bars are not always the healthiest alternative. ... more »

How to Choose Food for Energy

By Kristie Leong M.D.

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Do you frequently feel tired during the day? Could you use an additional energy boost? Instead of reaching for the caffeine, try using food for energy. It's a safe and natural way to give get energized... more »

How to Choose Foods for the Zone Diet

By eHow Health Editor

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You're in "the zone," states Dr. Barry Sears, the lipid researcher who created the zone diet, when you've balanced the right proportion of carbohydrate to protein and fat. You've then reached the hormonal balance needed for favorable insulin ... more »

How to Choose Healthy Fast Food Options

By MissMellaT

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As busy as our lives can get, sometimes eating fast food is unavoidable. Thankfully, fast food places are changing their menus to meet the needs of the public. There are hundreds of options available to meet every individual’s needs, the problem ... more »

How to Choose Healthy Snacks

By eHow Health Editor

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Snacking is not necessarily a bad thing. Snacks are actually important for both children and adults. It provides the energy for the various activities we all engage in. It also helps us to not overeat at meal time. It is essential that our snack ... more »

How to Choose the Right Fasting Diet

By eHow Health Editor

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There are a number of popular fasting diets, from water-only ones to juice or wine ones. It's important to choose the right fasting diet for you. The right fast will be one that you can successfully achieve and even enjoy. It will provide you ... more »

How to Choose Weight Loss Power Foods

By eHow Health Editor

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There are many foods that not only provide you with the power to fuel you through the day, but also can help you lose weight. These foods increases your health as well by providing more nutrients than other types of food. In order to use these ... more »

How to Clean Burnt Rice From a Pot

By Ryn Gargulinski

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Even Betty Crocker may have had a bad rice day. Don’t feel awful about stinking up the house and burning the rice, but do try to clean burnt rice from a pot. If the rice can't be salvaged, at least the pot can... more »

How to Consume Good Fats

By straighthealth

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There are good and bad fats, both of which have unique effects on your health... more »

How to Control Cancer by Coloring your diet Plate?

By danoh123

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People who eat five servings of fruits and vegetables a day have lower cancer rates than people who don't. So the American Cancer Society recommends a colorful diet that provides a broad range of nutrients, including beta-carotene, antioxidant ... more »

How to Control Your Cholesterol Through a Healthy Diet

By writesource

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Your diet can be a major influence on whether or not you will have high cholesterol. Genes are a factor. But you can keep your cholesterol level down by eating certain foods... more »

How to Control your High Blood Pressure early

By smilesatme1

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High Blood Pressure has many causes but whatever it is, you need to control it right away before it will risk your health. Simple exercise and eating healthy diet will surely calm your pressure. Lower your alcohol intake and stop your smoking ... more »

How to control your weight

By nick582

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learn to control your weight with the foods you eat... more »

How to control your weight and help your arthritis

By profshirley

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Arthritis suffers often have problems with weight control. It becomes easy when you know what to eat for both problems. It becomes even better when the food is prepared for you only requiring to be heated. Need help with weight and arthritis? ... more »

How to Convince yourself that you are gaining weight

By smilesatme1

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Being obese or overweight is not good to your health even if it doesn't affect your daily life. There are some individuals who are overweight but they don't have any problems with it, but even though you are happy of your size it doesn't mean ... more »

How to Cook Garlic to Maximinze Health Benefits

By dchristi

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Garlic is renowned for its health benefits. It is rumored to cure the common cold and even ward off the plague. Studies have proven its heart-healthy benefits. But all cooked garlic is not created equal. Some cooking methods can zap it of it's ... more »

How to cook healthy meals for your family

By Rachel Lerner

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How to cook healthy meals your family will enjoy... more »

How to create a healthy diet

By steven316

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So you want to begin eating more healthily but don't know where to start? Seems like the subject of diet and nutrition gets more and more confusing each day. News reports surface that contradict old reports about what's healthy and what's not. ... more »

How to Create a Healthy Diet

By hack27e

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So you want to begin eating more healthily but don't know where to start? Seems like the subject of diet and nutrition gets more and more confusing each day. News reports surface that contradict old reports about what's healthy and what's not. ... more »

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