Healthy Diets

How to Eat Out as a Vegetarian

By cvanderkaay

0 comments

Now that you’re a vegetarian, you find that you don’t enjoy going to restaurants anymore. They don’t have food for you, or you have to ask for special foods, and you don’t like it. Take a few moments to go through this process to make your dining ... more »

How to Eat Right & Lose Weight without stepping into the gym.

By VidyaPillai

0 comments

Do you want to "magically" lose that extra 10-15 pounds without maintaining an exercise regimen? Are you the type of person who really doesn't like to jog, swim, hike, dance, do aerobics, play tennis, trek, bike, or climb stairs? If ... more »

How to Eat Right for Your Body and the Environment

By straighthealth

0 comments

Wouldn't it be nice if you could be healthy for yourself and kind to the environment at the same time? Luckily, what's good for the planet is also good your your body... more »

How to eat something bigger than your head

By CraigH

0 comments

Real men throughout history have prided themselves on gorging at any opportunity. The romans were very forward thinking when they built their vomitoriums but that isn't socially acceptable in our society today. Learn how to be a real man that ... more »

How to Eat Star Apples

By smilesatme1

0 comments

Have you try to eat star apple? It taste good and healthy for you so take a bite my friend! Just take a spoon and take out the pulp out of it so that you cannot taste the bitter part of it... more »

How to Eat Superfoods

By eHow Health Editor

0 comments

Superfoods, certain foods said to contain essential nutrients and health benefits in large percentages, are good for you and taste good too. Superfoods include blueberries, garlic, tomatoes, oats, mangoes, eggs, honey and more. Cod liver oil is ... more »

How to Eat the Right Size and Number of Meals Each Day

By straighthealth

0 comments

At the end of the day, only calories will determine whether or not you gain, maintain or lose weight; specifically the amount of calories you take in versus the amount of calories you burn. The size of your meals and frequency you eat them can ... more »

How to Eat Through the Holidays Without Spoiling a Diet

By HeatherJ

0 comments

The holiday season is rich with good cheer, and even richer with fatty foods! If we’re not careful, we’ll end up celebrating the New Year with several more pounds on our (back)side. To avoid holiday weight gain, avoid some of the season’s most ... more »

How to Eat to Keep Feeling Young

By Papaya

0 comments

While these may not add up to a magical fountain of youth, these foods will help prevent age-related diseases and keep your body performing optimally... more »

How to Eat to Prevent Cancer

By eHow Health Editor

0 comments

The diagnosis of cancer is perhaps one of the scariest things a person can hear. Fortunately, there are ways to reduce your chances of developing cancer. One of the most important things you can do to protect yourself is to eat a cancer ... more »

How to Eat to Run Your Best

By HeatherJ

0 comments

Ever heard the phrase, “garbage in, garbage out?” Those words apply even more to competitive endurance athletes, who require an even greater supply of vitamins and minerals to maintain optimum health and performance. Follow the guidelines below ... more »

How to Eat with Compassion

By CatsEyeEditing

0 comments

We eat to survive every day, but do you always think about where that food came from? All animals are intelligent creatures, and plants are quite complex too, which is why they should be respected. Plants and animals are sacrificed in order for ... more »

How to Eat your meal slowly

By smilesatme1

0 comments

Eating your meal slowly has healthy benefits than you eat fast. Chew the foods carefully and gradually. Do not swallow bigger piece for you will get choke. You get more healthy nutrients by eating slowly and chewing foods finely. When you eat ... more »

How to Effectively Burn Calories

By nmg12345

0 comments

Is it possible to burn calories more effectively? Definately... more »

How to End Food Cravings

By mlambrecht

0 comments

For most of us, forgoing favorite foods at certain times is not only unthinkable, it seems beyond our ability. Many wonder if cravings are driven by a physiological need. And some people even call these craved foods "addictive." It is still ... more »

How to Enjoy Losing your Weight

By smilesatme1

0 comments

Losing weight should be more fun and interesting to do but then not everybody find it funny. Some individuals complaint about the hard part in losing weight most especially if nothing works for their bodies. Alright ,there are different ways of ... more »

How to Exercise and Workout on a Low-Carb Diet

By Naz Ir

0 comments

You are on a low-carb diet but you still want to go to the gym and put your body through a strenuous workout. It's difficult when your body is already starved of carbs... more »

How to Exercise on a Business Trip

By asmestad

0 comments

It's difficult to keep up with your normal diet and exercise routine when on a business trip but it is very achievable. On the road it's all about fitting things in when you can and doing what physical activity is available to you... more »

How to EXPOSE 6 DIET MYTHS

By myehow

0 comments

Weight loss can only be achieved in one simple way: burn more calories than you take in. despite that fact, many still claim to have the "SECRET" to shedding those extra pounds... more »

How to Fat Loss 4 Idiots - An Simple Review of FatLoss4Idiots

By weightlossxpert

0 comments

The very best way to lose weight and by weight I mean fat, is to calculate your daily calorie consumption. There are many calorie counting sites on net and a simple Google search will provide the answer. Many weight loss programs are based on a ... more »

How to Feed a Family

By eHow Health Editor

0 comments

Breakfast, lunch and dinner--three meals a day--that is what you need to feed your family. It takes planning and time to feed your family healthy and differently every day. Read on to learn how to feed a family... more »

How to fight diseases with a healthy diet

By snehami

0 comments

Research is showing that many of our favorite foods contain compounds that help our bodies fight infection, heart disease and even cancer. Find out what helpful substances these foods offer... more »

How to Fight Fatigue

By thndrstrck63

0 comments

Hectic schedules and being on the go with family can exhaust the hardiest individuals. There are little things you can do throughout the day to boost your energy levels and fight fatigue... more »

How to Find a Healthy Children's Menu When Dining Out

By Kristie Leong M.D.

0 comments

Eating healthy when dining out is challenging enough for adults but when it comes to kids, the challenge is even greater. Even though many sit-down and fast food restaurants are adding healthier adult dining options, the meal choices for the ... more »

How to Find a job that will help you to lose weight

By smilesatme1

0 comments

Isn't that nice if our job has a built in weight loss in it? But we do have some choices that we can work to stay fit while busy working to earn money. There are many jobs that you need to do the exercise style to get paid. The question here is ... more »

Check Out All Categories

Articles in Healthy Diets