Healthy Diets

How to Avoid the 8 Biggest Health Mistakes Most People Make

By foodsmart

1 comments

The 8 Biggest Health Mistakes Most People Make, Are you sabotaging your health? Today everyone has health concerns. Did you know that many of the daily choices you voluntarily make are sabotaging your own health and the health of your family ... more »

How to Avoid The Freshman 15

By straighthealth

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The Freshman 15 is a problem that faces many students. The first year away from home brings many new privileges and responsibilities... more »

How to Bake Diabetic Peanut Butter Cookies

By fossilflower

4 comments

This is a reduced sugar recipe. YIELD: 4 dozen.. more »

How to Balance your diet everyday

By smilesatme1

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Balancing your diet is very important if you care about your health. How will you balance your diet? It is not easy for everyone to eat different foods in one meal because some people only eat one kind of food in a meal. Like majority of people I ... more »

How to be healthy and lose weight

By keyofdee

2 comments

You've heard it all before -- eat fruits and vegetables and exercise; exercise at least 3-4-5-10 times a week; eat low fat foods.....much easier said than done. Then they tell you to cut out all carbs from your diet, but 6 months later they ... more »

How to Boost your Metabolism

By PaulM

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Losing weight is easy if you add certain foods to your diet and exercise 20 minutes every other day. These techniques will help you boost metabolism causing rapid long term weight loss... more »

How to Boost Your Metabolism With Low Calorie Breakfast Ideas

By Kristie Leong M.D.

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It's the most important meal of the day but it can also be the highest in calories if you make the wrong choices. The traditional American breakfast of two eggs fried in a greasy skillet, three strips of bacon or sausage, two slices of toast ... more »

How to Break Through a Weight Loss Plateau

By Kristie Leong M.D.

1 comments

It's important that you know what to do to break through a weight loss plateau and restart the weight loss cycle. Many people become discouraged at this point and lose focus. Don't let this happen to you! There are simple ways to deal with a ... more »

How to Burn 125 Pounds of Fat

By xrayness

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This ehow article is for readers who want to burn 125 pounds of body fat without stressing. Losing weight and burning fat can be a hassle, but you can do it without added stress. These five (5) simple tips may be helpful to anyone who finds it ... more »

How to Burn 150 Pounds of Fat

By xrayness

5 comments

If you are reading this article, then you are at least 150 pounds overweight, or you know someone who is 150 pounds overweight or you are just browsing the web and stumbled upon this article. I wrote an article entitled "How to Lose 100 ... more »

How to Calculate Weight Watchers Points

By BLC-Girl

0 comments

As the commercials say, “Diets don’t work. Weight Watchers Does”. And it does as their participants show significant weight loss that lasts. Their system is all about healthy weight loss that fits into your life, is manageable and lasting. ... more »

How to Change Your Diet to Help Fibromyalgia Suffers

By Kathy Bruins

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Fibromyalgia is a condition that little is known about, in fact, many doctors do not want to diagnosis the condition, because of not knowing exactly how to treat it. Everyone who suffers from fibromyalgia knows that it is trial and error in ... more »

How to Choose a Diet or Weight Loss Plan

By eHow Health Editor

8 comments

Did you know that Americans spend approximately $30 billion a year trying to lose weight? In the big business of weight loss, it pays to shop around for a program that suits your needs... more »

How to Choose Weight Loss Power Foods

By eHow Health Editor

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There are many foods that not only provide you with the power to fuel you through the day, but also can help you lose weight. These foods increases your health as well by providing more nutrients than other types of food. In order to use these ... more »

How to Cook Brown Rice the Right Way

By harleymilo

1 comments

Cooking a healthy and tasty bowl of brown rice is a simple and effective way to provide your body with the energy and nutrients it needs to function at its best... more »

How to Cook for a Capricorn

By Patricia Resnick

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Each zodiac sign rules certain parts of the body. Capricorn rules the bones, joints, knees and teeth. Capricorns will be healthiest if they eat a balanced diet of fresh, seasonal food with an emphasis on the particular foods that strengthen the ... more »

How to Cook for an Elderly Person

By eHow Health Editor

2 comments

As people get older, they tend to eat less ' but good nutrition is more necessary than ever... more »

How to Create a Low-Carb Sweet Tooth

By Audie Metcalf

0 comments

You're now eating 12 pounds of steak per day, 14 sticks of butter a week, and 47 boxes of bacon an hour, but man do you look skinny! But oh, cheesecake. Ah, ice cream. You miss them so... Your thick, creamy rich desserts are now a thing of the ... more »

How to Create a Meal Plan to Lose Weight

By Laura Chapman

2 comments

You've decided you want to lose weight and get healthy. But it seems like you're always running out of time and grabbing something on the go, something like a big, greasy hamburger. A little meal planning can help you avoid these diet pitfalls... more »

How to Cut Back on Sugar

By AlinaBradford

2 comments

Who doesn't love sugar? I know I do, but it is important to control how much sugar you eat. Your waistline and health will thank you!.. more »

How to decrease Bad Cholesterol (LDL)

By BASHARAT SHAH, MD

5 comments

Coronary Artery Disease (CAD)is one of the major killers worldwide. An association between blood cholesterol levels and Heart Attack has been established. The first cholesterol lowering medication that was known to decrease the incidence of Heart ... more »

How to Detox Your Body With a Cleansing Diet

By eHow Health Editor

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While most people associate the word "detox" with alcohol or drug abuse, many people regularly perform these cleanses to eliminate toxins that have entered the body through air pollution, impurities and chemicals in our foods, or after an ... more »

How to Diet Properly

By eHow Health Editor

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So many fad diets rely on removing important nutrients from our daily food consumption to reduce weight, but in the long run this abuse of the body has negative results, including gaining weight back. To diet properly can be a challenge but good ... more »

How to Diet to Counter Obesity

By John O'Mahony

0 comments

Whether you’re dealing with your child’s weight issues or you own, research shows that the problem of obesity is best handled by a long-term commitment to eating a healthy diet and increasing physical activity... more »

How to Distinguish Bad Foods and Bad Foods that Don't Deserve Their Bad Rap

By straighthealth

0 comments

There are some foods that have bad reputations but are OK to eat. Here is how you can spot them... more »

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