Healthy Diets

How to Control Meal Portions for Weight Loss

By Virginia Allain

1 comments

It takes 20 minutes for our stomachs to tell the brain that we're full. When we eat family style, it's too easy to keep refilling the plate. Often we end up eating too much, just because it's in front of us. Here's how to control portion sizes ... more »

How to Control Your Appetite (Non-dieters)

By RockOnRockL

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Hunger can be a terrible enemy. Whether you’re working late at the office and don’t have time for dinner or picking up the kids from softball and stuck in traffic, a creeping stomach pang is an unwanted intrusion. Though the desire to eat can hit ... more »

How to Cook for a Pisces

By Patricia Resnick

2 comments

Each zodiac sign rules certain parts of the body. Pisces rules the feet, toes, mucous membranes, nervous system and thalamus. Pisces will be healthiest if they eat a balanced diet of fresh, seasonal food, with an emphasis on the particular ... more »

How to Cook for a Scorpio

By Patricia Resnick

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Each zodiac sign rules certain parts of the body. Scorpio rules the reproductive system, nervous system, upper respiratory system and intestines. Scorpio will be healthiest if they eat a balanced diet of fresh, seasonal food, with an emphasis ... more »

How to Count Calories

By Paul M. J. Suchecki

1 comments

Losing weight is as much about counting calories as making calories count. You can drop pounds on a diet of potato chips, and beer, if you eat and drink only that and not much of either, but ultimately you’ll succumb to malnutrition. The secret ... more »

How to Create a Weight Loss Strategy

By only1special1

2 comments

As anyone who has ever managed to lose weight can tell you, you have to have a strategy. Here are a few tips that can help you create a practical plan for your weight loss... more »

How to cut calories

By GabiGabba

1 comments

Whether you are on a diet or just trying to be healthier, cutting calories may be at the top of your priority list. Use these tips for some easy ways to cut calories without having to count them every step of the way... more »

How to Design a Healthy Lifestyle

By eHow Health Editor

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Everyone knows that eating nutritious foods, exercising regularly and coping with stress are beneficial to the body and mind. But how do you balance work and family, friendships and hobbies without spreading yourself too thin? The solution is to ... more »

How to Design a Personal Weight Loss Program

By only1special1

4 comments

EVERYONE in the United States is trying to lose weight! Well, almost everyone... With diet after diet, pills, exercise equipment, and fast food commercials bombarding us on a routine basis it is no wonder that our country has the highest ... more »

How to Detoxify

By Henry

14 comments

It’s a polluted world. Toxins can enter our bodies through the air, the food we eat, even our thoughts. Here’s a step by step guide on eliminating toxins from the body... more »

How to Diet Successfully

By annechimp

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There are endless diets to chose from and endless pieces of advice that you can get from everyone around you and anything you read. But unless you take stock of your eating habits and the psychology behind what made you become overweight in the ... more »

How to Differentiate Between Organic and Pesticide-free Vegetables

By kim2shine22

2 comments

With all the labels on produce, it’s hard to tell what is what in the organic aisle of your grocery store. Here is a quick guide to keep you straight... more »

How to Drink More Water Each Day

By duncan411

1 comments

Many people don't drink the proper amount of water they should be intaking each day. Here are some ways to drink more water each day... more »

How to Eat a Clean Diet

By missmelinda25

1 comments

If you are interested in learning how to eat a clean diet in order to help obtain the bodytype you long for, this article will help you out... more »

How to Eat A Raw Egg

By Erik Lynch

1 comments

Want to be like Rocky? Pack on the protien with a raw egg!.. more »

How to Eat Healthy and Avoid the Freshman 15

By straighthealth

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It's back to school time and if you're an incoming freshman then you might be at risk for gaining those dreaded 15 pounds during your first year away. The biggest contributing factor for this problem the abundance of food available to students... more »

How to Eat healthy diet that your body agree

By smilesatme1

1 comments

Many healthy diets that does not do anything to your body. But there are only few foods that will help you to stay healthy and lose weight. Regardless of your diet everyday you should always eat vegetables and fruits to stay physically fit and ... more »

How to Eat Healthy Meat and be KIND to Animals too

By thedogshrink

1 comments

They tell you meat is bad for you and you should limit your intake of meats, especially red meats, for your health's sake. Then others tell you about the horrors of factory farming, the cruelty to the animals as well as the filth that makes it ... more »

How to Eat Less

By AlinaBradford

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If you are trying to cut back on your calories then you should probably cut back on your portions and number of servings. This doesn't have to leave you feeling empty and grouchy. Just borrow some of these tips I have found helpful over the years... more »

How to Eat Smaller Meals

By straighthealth

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Eating smaller and more frequent meals will prevent your body from storing excess calories as fat which will lead to a more toned appearance... more »

How to Eat Snacks to Lose Weight

By straighthealth

2 comments

Snacking helps us get through times of hunger inbetween meals. If you pig out on junk food, you'll gain weight even if your main meals of the day are healthy... more »

How to Enhance your Diet

By Hillary Marshall

1 comments

Dieting successfully is a challenge for most people. Regardless of what type of diet you choose, there are many things that you can do to enhance your diet. Enhancing your diet with a few small changes can help yield greater results... more »

How to Enhance Your Memory Everyday

By Jewel27

1 comments

If you have a job that requires you to be on the computer, a student who studies incessantly and desires to know how to improve your memory or just someone who wants to know how to boost your memory; There are simple things you can do and take to ... more »

How to Evaluate Weight Loss Websites

By Virginia DeBolt

1 comments

There are dozens of websites that promise to help you lose weight in exchange for your dollars. How can you evaluate a site's plan to see if it's the right one for you? Follow a few tips when searching online weight loss sites... more »

HOW TO FEEL MORE ATTRACTIVE AND BE CONFIDENT IN YOURSELF (PART II)

By ctyrell

4 comments

After you have read Part I and had the opportunity to take care of some internal issues, its now time for you to let the outside shine! Altering your look is another confidence booster! I am not talking about cosmetic surgery; however I am ... more »

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