Healthy Diets

How to Eat to Lower Triglycerides

By eHow Health Editor

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Like high cholesterol, high levels of triglycerides in the blood are risk factors for heart disease. High triglycerides also increase the risk of pancreatitis... more »

How to Eat to Lower Your Cholesterol

By eHow Health Editor

5 comments

We can't change the genes that may contribute to high cholesterol, but we can change our diets. Eating to lower cholesterol is effective and can be delicious... more »

How to Explain the Benefits of a Raw Foods Diet

By Nikki Walters

2 comments

The raw foods diets consist of only uncooked and unprocessed (whole) foods and is based on the theory that not cooking food allows the beneficial living enzymes to remain in the food. Cooking food over 116 degrees F destroys all the beneficial ... more »

How to Familiarize Yourself With Stevia, a Natural Sweet Herb

By michellee

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Stevia is a small shrub native to portions of Northeastern Paraquay. It is 15 times sweeter than common table sugar. If you are a diabetic this is the sweetener for you..... more »

How to Feel Better in a Week

By JDBRobinson

1 comments

Sometimes our bodies are overwhelmed with stress, with illness, and with general feelings of laziness. I've found an amazing way to reset my body 100% naturally in about a week. This has helped me feel relief from Rheumatoid Arthritis, but it ... more »

How to feel full without overeating

By chucy

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How to feel full without overeating.. more »

How to flatten your stomach in 10 days

By imaqueen1975

7 comments

how to drop stomach fat fast.. more »

How to Follow a Mediterranean Diet

By eHow Food & Drink Editor

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Besides being delicious, the traditional diets of countries around the Mediterranean Sea are also linked to lower rates of heart disease and cancer than the typical American diet. Follow these diet principles from countries such as Greece, ... more »

How to Follow a Yeast Free Diet

By Deana Case

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Many people choose to follow a yeast free diet to rid their bodies of an overabundance of candida albicans. Candida is yeast that is normally present in the body and is harmless except in excess. Following a yeast free diet can alleviate symptoms ... more »

How to get six pack abs

By reneev

3 comments

It is absolute myth that ab exercises will give you a six pack. If you don't have one it is because of one reason: FAT. Everyone has a six pack, that's what ab muscles are. They are shaped like that whether you are a super model or a couch potato... more »

How to Have a Healthy Weekend

By xrayness

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This eHow article is for readers who want to know how to have a healthy weekend. Friday night, Saturday and Sunday can be very unproductive for many people. This article will give you seven (7) tips to make sure you have a healthy weekend. Thank ... more »

How to Help Your Teen to Lose Weight

By Charbie28

1 comments

It is difficult getting teens to want to be healthy and lose weight. In order to do this, not being critical of them is important. But taking teens to the doctors and forming a plan is crucial. Teenagers have many pressures from other teens. It ... more »

How to Improve Hair and Nails Through Your Diet

By eHow Health Editor

30 comments

Our physical traits are mostly determined by genetics, but you can help nature along with changes in your diet. To get your hair and nails in the best shape possible from the inside out, read on... more »

How to Join Weight Watchers for FREE

By wahhippie

2 comments

The Weight Watchers program has been around for over 40 years. As opposed to many of the fad diet plans out there weight watchers prides itself on being a life style change and a way of life. The weight watchers program teaches you how to eat in ... more »

How to Keep a New Year's Resolution to Lose Weight Naturally

By Alina Bradford Bradford

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Demitri Adarmes, M.D., a practicing physician in Olympia, WA and Board Certified by the American Board of Internal Medicine and the American Board of Physical Medicine and Rehabilitation, has given me several natural ways to keep your New Year's ... more »

How to Know What Foods to Avoid While on a Diet

By straighthealth

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There are plenty of foods that are high in sugar, fat and calories that shouldn't be eaten when trying to lose weight... more »

How to Know Why Crash Dieting Doesn't Work

By straighthealth

3 comments

Going to a wedding, prom, party or the beach? Need to lose weight quickly? Does this sound like an advertisement for a diet that doesn't work yet? If you've ever read a diet that promised quick results in time for a big occasion, it probably ... more »

How to live forever using the world's best top ten foods

By snehami

3 comments

For top disease-fighting power, eat all of these amazing edibles together with other healthful foods that didn't make my top 10 list, including green tea, chocolate, alcohol (in limited quantities), olive oil, and soy. Beyond the choices I ... more »

How to Live With a Food Allergy

By eHow Health Editor

3 comments

Allergies to food are similar to other allergies in that your body has an abnormal response to a usually harmless substance. Symptoms of food allergies can vary, but can include hives, vomiting, diarrhea and other gastrointestinal upset, fatigue, ... more »

How to loose weight on Medifast

By Lida

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Loosing weight is not easy, but medifast made it easier for me... more »

How to Lose 1 Pound per day with the Red Diet

By Sharon Potter-Case

1 comments

The RED DIET is a diet that has been good to me personally. If you need to drop a few pounds quick this is the program......If you have more to lose then my favorite method would be good. .....I go on the diet Monday thru Friday ... and take ... more »

How to Lose 5 Pounds in 1 Week

By Petit Avocat

19 comments

Going on vacation soon and need to fit into the bikini? Just want to shed a few pounds to fit into your skinny jeans? Here's a few helpful tips on how to lose five pounds in a week--the healthy way! This is not a secret formula and it is better ... more »

How to lose weight

By mzbabywhisper

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Diet & Exercise Tips.. more »

How to Lose Weight

By Kylie H

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Believe it or not yes, this is something so easy you might kick yourself for not trying it in the beginning... more »

How to Lose Weight (One Pound at a Time)

By xrayness

1 comments

There are so many opinions on how to lose weight. The bottom line is that if you are reading this eHow article you have been trying to lose weight unsuccessfully. The only real way to lose weight and keep it off is to lose the weight one pound at ... more »

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