Healthy Diets

How to Eat Healthy at a French Restaurant

By HeatherJ

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French food is often considered rich, and therefore fattening, but that’s not necessarily so. If you spend any amount of time in France, you’ll notice the moderate portion sizes and the prominence of vegetables, lean meat, and fresh bread and ... more »

How to Eat Healthy in a Bakery

By everending

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A bakery can mean sudden death for any diet, especially if you work in one. The mountains of cakes, cookies and croissants can break anyone’s willpower. However, there are ways around the problem and solutions that don’t involve an extra 90 ... more »

How to Eat Like Your Skinny Friends

By missforty

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The key to eating like your skinny friends or in a healthy way, is to make better choices. They, too, would love to eat cookies and ice cream, but instead they "choose" other items each time... more »

How to Eat More Fruits and Vegetables

By eHow Food & Drink Editor

3 comments

The National Cancer Institute and the Food Guide Pyramid recommend five to nine servings of fruits and vegetables per day to ward off cancer and other diseases. Unfortunately, only about a quarter of adults eat Five-A-Day, even though it is this ... more »

How to Eat Right with Diabetes

By Heide Braley

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Eating right when you are a diabetic is very important. Having a basic understanding of how different foods are metabolized helps, but there are plenty of self-help guides for reference... more »

How to Eat to Lower Triglycerides

By eHow Health Editor

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Like high cholesterol, high levels of triglycerides in the blood are risk factors for heart disease. High triglycerides also increase the risk of pancreatitis... more »

How to Eat to Lower Your Cholesterol

By eHow Health Editor

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We can't change the genes that may contribute to high cholesterol, but we can change our diets. Eating to lower cholesterol is effective and can be delicious... more »

How to Explain the Benefits of a Raw Foods Diet

By Nikki Walters

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The raw foods diets consist of only uncooked and unprocessed (whole) foods and is based on the theory that not cooking food allows the beneficial living enzymes to remain in the food. Cooking food over 116 degrees F destroys all the beneficial ... more »

How to Familiarize Yourself With Stevia, a Natural Sweet Herb

By michellee

1 comments

Stevia is a small shrub native to portions of Northeastern Paraquay. It is 15 times sweeter than common table sugar. If you are a diabetic this is the sweetener for you..... more »

How to Feel Better in a Week

By JDBRobinson

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Sometimes our bodies are overwhelmed with stress, with illness, and with general feelings of laziness. I've found an amazing way to reset my body 100% naturally in about a week. This has helped me feel relief from Rheumatoid Arthritis, but it ... more »

How to feel full without overeating

By chucy

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How to feel full without overeating.. more »

How to Follow a Mediterranean Diet

By eHow Food & Drink Editor

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Besides being delicious, the traditional diets of countries around the Mediterranean Sea are also linked to lower rates of heart disease and cancer than the typical American diet. Follow these diet principles from countries such as Greece, ... more »

How to Follow a Yeast Free Diet

By Deana Case

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Many people choose to follow a yeast free diet to rid their bodies of an overabundance of candida albicans. Candida is yeast that is normally present in the body and is harmless except in excess. Following a yeast free diet can alleviate symptoms ... more »

How to get six pack abs

By reneev

3 comments

It is absolute myth that ab exercises will give you a six pack. If you don't have one it is because of one reason: FAT. Everyone has a six pack, that's what ab muscles are. They are shaped like that whether you are a super model or a couch potato... more »

How to Get the Benefits of Coconut Water

By *01 WriterGig

1 comments

Want to know the benefits of coconut water? The juice of young coconuts is called "coconut water" and is a delicious, refreshing, nutritious beverage. Here's how to get the health benefits of coconut water... more »

How to Have a Healthy Weekend

By xrayness

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This eHow article is for readers who want to know how to have a healthy weekend. Friday night, Saturday and Sunday can be very unproductive for many people. This article will give you seven (7) tips to make sure you have a healthy weekend. Thank ... more »

How to Help Your Teen to Lose Weight

By Charbie28

2 comments

It is difficult getting teens to want to be healthy and lose weight. In order to do this, not being critical of them is important. But taking teens to the doctors and forming a plan is crucial. Teenagers have many pressures from other teens. It ... more »

How to Improve Hair and Nails Through Your Diet

By eHow Health Editor

30 comments

Our physical traits are mostly determined by genetics, but you can help nature along with changes in your diet. To get your hair and nails in the best shape possible from the inside out, read on... more »

How to Increase your Metabolism

By PaulM

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Losing weight is easy if you add certain foods to your diet and exercise 20 minutes every other day. These techniques will help you boost metabolism causing rapid long term weight loss... more »

How to Keep a New Year's Resolution to Lose Weight Naturally

By AlinaBradford

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Demitri Adarmes, M.D., a practicing physician in Olympia, WA and Board Certified by the American Board of Internal Medicine and the American Board of Physical Medicine and Rehabilitation, has given me several natural ways to keep your New Year's ... more »

How to Know What Foods to Avoid While on a Diet

By straighthealth

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There are plenty of foods that are high in sugar, fat and calories that shouldn't be eaten when trying to lose weight... more »

How to Know Why Crash Dieting Doesn't Work

By straighthealth

3 comments

Going to a wedding, prom, party or the beach? Need to lose weight quickly? Does this sound like an advertisement for a diet that doesn't work yet? If you've ever read a diet that promised quick results in time for a big occasion, it probably ... more »

How to live forever using the world's best top ten foods

By snehami

3 comments

For top disease-fighting power, eat all of these amazing edibles together with other healthful foods that didn't make my top 10 list, including green tea, chocolate, alcohol (in limited quantities), olive oil, and soy. Beyond the choices I ... more »

How to Live With a Food Allergy

By eHow Health Editor

3 comments

Allergies to food are similar to other allergies in that your body has an abnormal response to a usually harmless substance. Symptoms of food allergies can vary, but can include hives, vomiting, diarrhea and other gastrointestinal upset, fatigue, ... more »

How to look like brad pitt

By k421incubus

1 comments

Want a rock hard body like brad pitt? Here is his fight club workout... more »

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