Healthy Diets

How to Sneak in Your Five Fruits and Vegetables a Day

By Kimberly Buck

1 comments

I've always been a picky eater so even now I try to utilize the same tricks that parents use on their kids to get them to eat their vegetables. Here are a few that work well... more »

How to Sneak Veggies Into Your Diet

By MidniteWriter

1 comments

You hear news reports every day that you should get 5 or more servings of vegetables and fruits per day to have a healthy diet. If you struggle to get your family to eat fruits and vegetable, here are some quick and easy ways to sneak veggies ... more »

How to Speed Up Your Metabolism

By etnad0

2 comments

This article explains in depth how to safely speed up your metabolism without an pills, diets, or suppliments... more »

How to Start a Diet

By mlstevens

1 comments

Maybe you've added a few pounds over the holidays or maybe you've been looking to lose weight and that four letter work enters your mind - diet. Personally, I think this word can be used just like the other four letter words as it tends to invoke ... more »

How to Start and Stick to a New Weight Loss Program

By Sophoula

0 comments

Losing weight can be challenging and transitioning into a new lifestyle can take some time. Here are a few tips to keep you radiant, healthy and energized. You will look and feel better just by giving yourself a little bit of lovin'. Who knew it ... more »

How to start losing weight

By dolphins083

1 comments

The road to permanent weight loss is only as hard as we make it. Just by following these few simple steps and changing some small habits anyone can transform their way to a better body!.. more »

How to Start Your Day Healthy

By only1special1

3 comments

All of us have those days that we think we just shouldn't have even gotten out of bed. Here are a few steps that can help you reduce the number of "bad" days you have by getting you off to a healthy start... more »

How to stay committed to a healthy diet and exercise regimen.

By Lindseycl

1 comments

Most of us have tried every diet out there and it has pretty much failed or we have not gotten the results we have desired. In this article you will learn how to stick with one program of diet and exercise and get results. It takes 21 days to ... more »

How to Stay Energized Throughout a Long Day

By asmestad

0 comments

Energy is the capacity for the body to perform work or vigorous activity, something most of us never have enough of. Throughout a long day, you have highs and lows in your energy level, which is controlled by multiple factors in your life. Here ... more »

How to Stay Healthy

By coachmac4

1 comments

If you are like most of us, you want to either stay healthy or improve your health. There are a few simple steps that can improve your health but not change your world too much... more »

How to Stay Healthy

By Bethenny Frankel

11 comments

Your diet is a bank account; spend your calories wisely on "good investment" foods. Good investment foods consist of high-volume, high-density, high-fiber foods that fill you up on less. Soups, salads, vegetables, whole grains and beans are great ... more »

How to Stay Young, Trim and Healthy

By yenora

2 comments

If you have any interest in staying and being young, healthy and trim for life. Exercise is essential and having proper eating habits is the only solution. Quick diets and pills don't work: this is a lifetime committment... more »

How to steal your kid's healthiest habits

By *nen*

2 comments

If you're like most moms, your child's health is priority number one. Do you treat your body with that much TLC, though? Taking care of yourself doesn't have to be a chore -- it's as simple as following the same smart health advice you use on ... more »

How to Stick to Your Diet

By niellste

2 comments

Most people have an idea on how to lose weight. (If you don't check out my other article on how to lose weight). The problem seems to lie in the fact that people have trouble sticking to a healthy eating plan. Here are some ways to help you ... more »

How to Stick to Your New Year's Resolution

By ~dasbootjoe ~

1 comments

It is almost that time of the year! While some people have the power to stick to there resolutions, most don't last more than two months! This article will help you stick with and enjoy your new year's resolutions... more »

How to stop a nightmare from continuing

By SchoolOfLife

1 comments

The only thing worse than having a nightmare, is waking up from it, and finding that it continues when you fall back asleep! Don't you hate it when that happens? An opportunity to have a nice dream and it's hijacked by a pre-existing bad dream. ... more »

How to Stop Dieting Forever!

By Jim Messina

0 comments

If you have had problems with being overweight you probably have either used or explored a variety of diet and weight reduction programs. The truth is that there is a magical formula which is the answer to managing weight and it is: Calories in ... more »

How to Stop Eating So Much

By alienangel555

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One of the reasons many of us cannot lose weight is because we binge eat. There are many things that can trigger this and also some ways to combat it. Read on for more... more »

How to Stop Eating Too Much

By duncan411

1 comments

Here are some ways to help you stop eating to much and take control of your eating habits... more »

How to Stop Eating When You're Under Stress

By Kristie Leong M.D.

2 comments

When the going gets rough to you reach for an order of French fries? Many people turn to food when stress levels become high which is a quick formula for weight gain. Stress elevates levels of a hormone called cortisol which causes excess weight ... more »

How to Stop Smoking early in your life

By smilesatme1

1 comments

When you are teenagers and you are already involved in smoking and drinking without your parent's permission, you need to think the danger that you are facing in the near future if you continue your vice. Do not wait when things get worst and you ... more »

How to Stop Snacking Throughout The Day

By duncan411

1 comments

Many people have great diets but tend to still snack thought the day. Here are some tips to help you put an end to mid day snacks... more »

How to Substitute Vegan Ingredients in Recipes

By lkcooper

0 comments

Here are some basics about making any kind of recipe into a vegan one! I'll also post a few products I've found that (in my opinion) are the best out there!.. more »

How to Successfully Complete the Lemonade Fast

By Sounique

1 comments

The Lemonade Diet a.k.a Master Cleanse, was made popular by popular r&b singer Beyonce. However this diet has been around for many years. It's purpose is to cleanse the body of unhealthy toxins, however weight loss is one of it's key ... more »

How to successfully Diet

By BrokenGirl

1 comments

I spent an entire year of my life eating...stuffing me with whatever great food I could find like pepperoni pizza & lasagna...But then I realized for the next year I had to diet! I gained A LOT of weight...it is much easier to get the food in ... more »

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