Healthy Diets

How to Follow a Reduced Salt Diet

By eHow Health Editor

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A reduced salt diet is usually prescribed for people with heart disease, high blood pressure and kidney disease. Knowing which foods to avoid will improve your health and make your diet feel less like a diet and more of a lifestyle change... more »

How to Follow the Alkaline Diet

By Deana Case

1 comments

The alkaline diet is often the eating plan of choice for people who are trying to slow the progression of arthritis, relieve chronic headaches, comb at sinusitis symptoms, fight fatigue and inhibit the growth of cysts or tumors. There have been ... more »

How to Get Healthy (Realistically)

By Npatel628

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With all the new diets, exercises, and health information bombarding us nowadays it can be easy to be overwhelmed. Even looking at the food pyramid makes most of us wonder how we can keep track of what we eat. Here are some easy tips to eating ... more »

How to Get More Natural Magnesium in Your Diet

By Kristie Leong M.D.

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Magnesium is a very important mineral when it comes to good health. studies have shown that people with the highest levels of magnesium intake have the lowest risk of developing metabolic syndrome. The best way to get more magnesium in your diet ... more »

How to Get More Omega 3 & 6 Rich Flax/Flaxseed Into Your Diet

By DSev101

5 comments

Fresh ground flaxseed is a hearty, tasty addition to any diet and is easy to incorporate into your diet once you know how. Flaxseed is rich in Omega 3 & 6 Fatty Acids so adding it to your diet can have significant health benefits. I have ... more »

How to Get Past Diet

By Christina Ellis

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DIET Oh, that nasty four letter word! Doesn't it just make you cringe with feelings of deprivation. Well cringe no more because you too can get past "Diet"... more »

How to get rid of cellulite from the body

By Intelmit

9 comments

Why are women prone to cellulite as soon as they begin menstruation,whereas men are spared ? Many experts believe that the primary culprits are hormononal influences on fat deposits over the buttocks,thighs and hips, as well as anatomical ... more »

How to get smart in your diet

By smilesatme1

2 comments

What do you like to eat everyday? You might say, who cares! But if you want to know what foods can help your brain power grow smarter then here it is... more »

How to Get Whole Grains Into Your Diet

By MIHealthCoach

1 comments

Carbs have gotten a bad wrap lately by fad diets. But, it’s much better to choose good carbs, rather than no carbs. Carbohydrates provide the body with energy, are necessary for proper organ function, and are an important part of a healthy diet... more »

How to Have a Cheat Day

By straighthealth

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For most people the definition of a diet is to reduce calories in order to lose weight. Most of the calories that are cut come from the foods that many of us find delicious such as chips, sweets and fast food. Its a bad idea to eat these on a ... more »

How to Help Acne Through Diet

By Lisa La Barre, CN

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Clear, smooth skin can be attained naturally. Acne can be the result of quite a few factors beyond external and hormones. These may include; food sensitivities bad digestion So for some additional help the natural way read on..... more »

How to Identify Bad Sources of Sugar

By tkfinley

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Refined white sugar has been getting a bad rap, but with good cause. It’s easily identifiable on nutrition labels. However, there are other sources of sugar in processed foods that are just as troublesome to our health... more »

How to Improve Intestinal Health with Probiotics

By missforty

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Probiotic supplements were found to supplement the immune system by two separate animal studies performed by the Agricultural Research Service... more »

How to Increase Good Cholesterol (HDL)

By BASHARAT SHAH, MD

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Let me start by asking you this question: Which one of the following is more frequently found in people with coronary artery disease (CAD)? A) ELEVATED bad cholesterol (LDL) B) LOW good cholesterol (HDL) C) ELEVATED triglyceride D) ELEVATED ... more »

How to Know When it’s Time to Lose Weight

By DebbieBarr

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It seems that almost everyone says they need to shed a few pounds. For many people, the focus is on losing “vanity pounds,” or dropping four or five pounds for the purpose of simply looking better. While there’s nothing necessarily wrong with ... more »

How to Limit Your Child's Sugar Intake

By mollyhcarter

1 comments

Childhood obesity is a serious problem. With diets propelling low fat and no fat diets, some parents inadvertently feed their children large amounts of sugar to compensate for taste. Here are some suggestions for limiting your child’s sugar intake... more »

How to Loose 10 pounds in One Week

By Dr Lynn Erinelle

1 comments

It's time to hit the beach! Show off your bod'!.. more »

How to loose weight confidently

By fishface00

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well you will loose weight easily and confidently with my view. I tried to loose weight this way and lost a stone in 2 weeks!! belive me it works!!!.. more »

How to Lose 10-20 Pounds Using Grapefruit

By alienangel555

3 comments

The grapefruit weight loss diet has been around since the 1930’s and recent studies have shown it works. With obesity at an all time high, this diet is one to try. Here are some pointers on how to use this diet effectively... more »

How to Lose 5 Pounds of Fat in Two Weeks

By Monica Neave

3 comments

Do you need to lose fat for a special event like a wedding, reunion, first date, job interview, meeting the in-laws, etc. Maybe you just want to feel more confident or more comfortable or zip up your skinny jeans without using pliers. Losing ... more »

How to Lose A Few Pounds In a Few Weeks

By TheHairDresser

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In these few paragraphs, you will discover, perhaps a few ideas to quickly lose those few extra pounds that are keeping your jeans a little too tight. These are things you can do by yourself, without spending tons of money on gyms or fancy, ... more »

How to lose a lot of weight in a week

By nmg12345

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Losing weight is tricky. For most people it takes time. However, this short bit of writing will tell you how to lose a small amount of weight in an easy and healthy way in less than 7 days... more »

How to Lose One Pound Per Week

By CCrock

6 comments

To lose a pound a week, you have to create a 3500 calorie deficit by burning 500 calories a day more than you eat... more »

How to Lose Weight

By Colleen Wright

2 comments

Whether you're looking to lose 10 pounds or 100, there are several things you can do to lose weight now... more »

How to Lose Weight

By MrHuguley

2 comments

How to Lose Weight? Most people want to lose some amount of weight. While there are a wide array of diet pills and diet programs out there they are not always safe or cost efficiant... more »

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