Healthy Diets

How to Lower Triglycerides

By eHow Health Editor

0 comments

Most people hear they have an elevation in some part of their blood work and start to wonder what medication they must take. However, you can take matters into your own hands, and begin to lower the triglycerides in your blood yourself. You can ... more »

How to Lower Your Cholesterol Without Prescription Medications Part I

By Jewel27

10 comments

There are other options in reducing cholesterol levels than only looking to prescription drugs. Consider some alternative ways such as:.. more »

How to Lower Your Cholesterol Without Prescription Medications Part II

By Jewel27

3 comments

High Cholesterol can be reduced without medications. This article continues from Part I. Here are some other few helpful tips:.. more »

How to Make 1 hr. Stuffed Zucchini Italiano

By 1stSgtPinkerton

2 comments

Everybody has given me such good treats, here's one of my secrets.(Please rate with stars above).. more »

How to Make 5 minute Fudge!

By MsManhattan1231

2 comments

Super simple and yummy! Give it a try! LOW CALORIE AND LOW CARB!<3.. more »

How to Make a Fat-Burning Soup

By Lauren West

1 comments

Losing weight has never been easy. The hardest part of shedding pounds is staying full. Doing so is much easier when you have a tasty recipe that you can eat as much of without sabotaging your efforts... more »

How to Make a Gift Basket

By 40skydiver

4 comments

Making gift baskets is a simple and affordable way of gift giving. It takes you determining what the receiver would like and putting it all together. You will get to have fun making all the decisions for the gift basket. Your special someone ... more »

How to Make a Healthy Pancake Substitute

By niellste

3 comments

Pancakes are delicious! But most of you know, they are loaded with calories, white flour, and sugar. Try this healthy substitute!.. more »

How to Make a Healthy Smoothie

By Kristie Leong M.D.

3 comments

A homemade smoothie can be a quick and healthy breakfast alternative when you're short on time. It's a quick and easy way to get your five servings of fruits and vegetables for the day. Homemade smoothies just might be the ultimate in healthy ... more »

How to Make a Memory Boosting Dessert

By Shirley Philbrick

1 comments

Feeling forgetful? Too much "DO" on your to-do list? With so much activity these days, it can be easy to forget the many tasks at home, with your family, in your work and other areas of your life without a personal helper to assist ... more »

How to Make Baby Food (Part II)

By elkim

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Older babies can digest complex proteins more easily than young babies can. When your baby is ready for more advanced food, you can prepare it yourself rather than buying expensive jars of baby food... more »

How to Make Butter-free Toasted Pecans

By tebbiki

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This is a quick, easy and tasty way to toast pecans. I didn't like the dust all over the bagged pecan halves I'd purchased, so I tried rinsing them. Since they were all wet, I decided to dry them in the oven at a very low temperature. They ... more »

How to Make Cauliflower Mashed Potatoes

By jesseng

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Fluffy Mashed Potatoes, need I say more? But this recipe will allow you to make smooth creamy potatoes with a healthy twist... more »

How to Make Dried Figs From Fresh

By AnnBaker

1 comments

All those fresh figs in the farmer’s markets and the grocers look so plump and tempting, don’t they? Yet when we buy them and attempt to create luscious, moist dried figs from them, chances are we end up either with soupy mush or with hardened ... more »

How to Make Easy, Healthy Food Substitutions

By Shirley Philbrick

5 comments

It's coming to that time of year where indulgence is the common theme. Rich foods and decadent desserts will be forthcoming in every household and social setting that you are part of. However, there are many healthier food substitutions that ... more »

How to make eating an apple fun!

By cadence

3 comments

Do you need to eat more fruit, but get bored by eating plain apples? This list will help you make eating apples fun and appealing... more »

How to Make Ginger Tea

By JDBRobinson

4 comments

Ginger tea helps with digestion, with joint inflammation, with cramps and your immune system. It is also great as a hot drink substitute when you're trying to cut down on tea or coffee without giving up your break routines... more »

How to Make Good Choices At The Grocery Store When Dieting

By Eve York

1 comments

Dieting should be a way of life not an alternative. There are several ways to introduce good eating habits into your diet... more »

How to Make Healthy "Ants On a Log" Vegetable Kids Treat

By Doodlebugs

1 comments

Are you having trouble getting the kids to eat their vegetables? It helps to give them a silly name and add a little peanut butter... more »

How to Make Healthy Choices Eating Out

By Doltz

3 comments

When you are losing weight and exercising portion control, eating out can be a scary situation. Most people feel they need to avoid dining out altogether, thereby eliminating the temptation. But this no way to live. Since almost all restaurants ... more »

How to Make Healthy Eating Choices

By Triskit

5 comments

Take a bite out of winter weight gain. Comfort foods that will fill you up not out... more »

How to make homemade vegetable stock

By ABCHermes

3 comments

Vegetable stock is a staple in any home chef's pantry. However, purchasing it at the grocery store can become very expensive, especially if you use it on a regular basis. Here is a very frugal way to make your own delicious vegetable stock at ... more »

How to Make Mexican Popsicles

By JasneJ

13 comments

Mexican popsicles (paletas) are a frozen wonderland of flavor combinations.If you are fortunate to live in the west or southwest,you may have tasted them. Lucky you! If you cannot locate them,let's try and create our own... more »

How to Make New Year's Resolutions You'll Keep

By argyle

3 comments

Chances are you made a New Year's Resolution last year. And similarly, chances are you broke it! This year, read these tips and break that cycle and learn how to stick to those resolutions!.. more »

How to Make School Lunch for Two Hungry Kids in Under Five Minutes

By David Sarokin

1 comments

Some nights, when I'm getting ready for bed, I realize late that I've forgotten to make lunch for my boys for school the next day. Here's how I pack two lunches in five minutes or less... more »

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