Healthy Diets

How to Stick to Your Diet

By niellste

2 comments

Most people have an idea on how to lose weight. (If you don't check out my other article on how to lose weight). The problem seems to lie in the fact that people have trouble sticking to a healthy eating plan. Here are some ways to help you ... more »

How to stop a nightmare from continuing

By SchoolOfLife

1 comments

The only thing worse than having a nightmare, is waking up from it, and finding that it continues when you fall back asleep! Don't you hate it when that happens? An opportunity to have a nice dream and it's hijacked by a pre-existing bad dream. ... more »

How to Stop Dieting Forever!

By Jim Messina

0 comments

If you have had problems with being overweight you probably have either used or explored a variety of diet and weight reduction programs. The truth is that there is a magical formula which is the answer to managing weight and it is: Calories in ... more »

How to Stop Eating Fast Food

By mattrat3000

1 comments

This article will help explain how you can avoid eating fast food... more »

How to Stop Eating So Much

By alienangel555

0 comments

One of the reasons many of us cannot lose weight is because we binge eat. There are many things that can trigger this and also some ways to combat it. Read on for more... more »

How to Stop Eating Too Much

By duncan411

1 comments

Here are some ways to help you stop eating to much and take control of your eating habits... more »

How to Stop Eating When You're Under Stress

By Kristie Leong M.D.

2 comments

When the going gets rough to you reach for an order of French fries? Many people turn to food when stress levels become high which is a quick formula for weight gain. Stress elevates levels of a hormone called cortisol which causes excess weight ... more »

How to Stop Smoking early in your life

By smilesatme1

1 comments

When you are teenager and you are already involved in smoking and drinking without your parents permission, you need to think the danger that you are facing in the near future if you continue your vice. Do not wait when things get worst and you ... more »

How to Stop Snacking Throughout The Day

By duncan411

1 comments

Many people have great diets but tend to still snack thought the day. Here are some tips to help you put an end to mid day snacks... more »

How to Substitute Vegan Ingredients in Recipes

By lkcooper

0 comments

Here are some basics about making any kind of recipe into a vegan one! I'll also post a few products I've found that (in my opinion) are the best out there!.. more »

How to successfully Diet

By BrokenGirl

1 comments

I spent an entire year of my life eating...stuffing me with whatever great food I could find like pepperoni pizza & lasagna...But then I realized for the next year I had to diet! I gained A LOT of weight...it is much easier to get the food in ... more »

How to Successfully Lose Weight

By Desula

1 comments

Losing weight is hard. It's difficult and very challenging. It's not impossible though, people do lose weight and keep it off. Consider the facts, if you are overweight you will be facing health challenges the older you get. It's not ... more »

How to suppress your appetite and feel good

By Kate J

16 comments

Suppressing your appetite can be quite difficult. Losing weight is a challenge that most feel frustrated with. Most people feel out of control when it comes to their stomachs, but luckily there are tips to make it happen... more »

How to Survive the Gluten-Free Diet

By Christie Korth, CHHC AADP

3 comments

Looking to omit wheat, barley, oats and rye from your diet? Need a hand accomplishing the task? This is a general guide explaining how to start off on a gluten-free diet. This list is essential for removing the obstacles one faces when ... more »

How to switch to whole-grain foods

By Claudia Blanton

0 comments

Whole grain foods, with their high fiber, high nutritional value and high "good" complex carbohydrates contained within them, are a wonderful source of energy and are filling. Switch your products to the whole-grain varieties by ... more »

How to Take Bonus of Banana

By Digitalline

0 comments

If you want a quick fix for flagging energy levels, there's no better snack than a banana. Containing three natural sugars --- sucrose, fructose and glucose --- combined with fiber, a banana gives an instant, sustained and substantial boost of ... more »

How to Tell Kids Where Meat Originates

By cvanderkaay

1 comments

You know what happens to animals when they’re slaughtered for food, and you have to figure out how to tell your child. You’re afraid of emotionally damaging them, and perhaps you’re thinking of not making it clear. Go through this checklist and ... more »

How to Ten Best Foods

By meemee67

1 comments

Nutritionist are always coming up with the best foods people should be eating but aren't. Here are a few favorites... more »

How to Transition into a Raw Foods Diet

By Jeanne Grunert

1 comments

Transitioning your diet from a typical American cooked-food diet to a raw, vegan diet can seem daunting, but if you take it in baby steps, you can easily eat more healthful, life-giving food. A raw diet consists of eating living foods - nothing ... more »

How to Treat And Control Diabetes Type 1 & 2

By MarlaineMarie

3 comments

Type 1 diabetes requires daily insulin shots. Type 2 diabetes gives you more options for successful treatment, including oral medication, diet and exercise. Eating the right foods can help reduce the need for insulin even in Type 1... more »

How to Turn Fat Into Energy

By 1Hooksey

2 comments

People are always counting calories or looking up food statistic on the back of food boxes. I admit so do I. But I always look for more calories protein, carbohydrates, and yes even fat! They key to being able to eat what ever you want on a ... more »

How to Type Blood

By WriterGig

8 comments

Typing your own blood is a simple process when you use a blood type test kit. It's good to know your blood type, as well as your family members' blood types, for medical reasons. You may wish to keep a list of the blood types in your family. As a ... more »

How to Understand Adolescent Obesity

By Kristie Leong M.D.

1 comments

Adolescent obesity is on the rise. Around 25% of all adolescents are now considered to be overweight or obese. The results of this epidemic of adolescent obesity are a variety of health and psychosocial problems. Not only does adolescent obesity ... more »

How to Understand Goji Berry Health Benefits

By Kristie Leong M.D.

1 comments

It seems we're hearing more and more about the health benefits of the so called “super fruits” these days. What exactly is this entity known as a super fruit and why is it so important? A super fruit is a fruit that has unusually high levels of ... more »

How to Understand the Amazing Health Benefits of the Goji Berry

By Kristie Leong M.D.

1 comments

There's a tasty little berry that's gaining a solid reputation as powerful promoter of good health .The official name for this berry is Lycium barbarum, but it's more commonly known as the goji berry. The goji berry has a long history, having ... more »

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