Healthy Diets

The recommended daily allowance for salt is about 2400 mg which is about a teaspoon. We get much more than that in our daily diets. Imagine all of the foods which we eat, then think of the salt...

Low sodium diet menus can help prevent a variety of health issues. Sodium is essential to the body in small amounts; however, too much sodium can lead to many health problems including increased...

Edema, which is seen most often in the lower extremities, is swelling caused by a buildup of fluid, according to MedlinePlus. This fluid buildup can be caused by a wide array of conditions,...

Sodium is a necessary part of your daily diet, as this mineral helps your body regulate fluids and allows your kidneys to function correctly. While sodium is needed, too much can cause other...

Low sodium, low calorie diets are an excellent way to lose weight and make positive changes to one's health. The American Heart Association recommends 2300 mg of sodium or less per day. Certain...

Sodium has become a dirty word in our vocabulary. It shouldn't be, though; we need sodium to stay alive. However, over consumption of this tricky mineral is what causes ailments that put Americans...

Congestive heart failure is a condition characterized by the inability of the heart to pump sufficient amounts of blood to the rest of the body. It can be triggered by a number of ailments,...

When trying to control high blood pressure, you should eat foods that lower blood pressure or at least don't make it worse. Keeping trim and avoiding salt are important in controlling high blood...

The majority of people with congestive heart failure are required to eat less salt in their diet. Too much sodium makes your body retain water and makes your heart work harder. This can worsen the...

Renal failure is a serious medical condition in which the kidneys stop functioning correctly. This is often a permanent condition, and the patient must get either a kidney transplant or undergo...

It’s so convenient to open a carton of cottage cheese and scoop out some of its creamy goodness to add to a salad or serve as a side dish. Its versatility makes it a good addition to recipes where...

The Dietary Approaches to Stop Hypertension (DASH) diet is a highly successful diet that lowers blood pressure through reducing sodium, lowering fat and cholesterol, and increasing fruits and...

A low-sodium diet restricts your sodium intake to no more than 2,000 to 3,000mg per day. That translates to about two to three grams of sodium daily. Sodium is an essential mineral that, when...

Our kidneys are responsible for filtering toxins out of the bloodstream and sending waste products to the bladder. Kidney failure occurs when these organs can no longer remove waste products...

Americans have long had a love affair with salty foods, even though the U.S. Centers for Disease Control and Prevention indicate 2 out of 3 adults need to cut back on their sodium intake. What...

It is mandatory for food manufacturers to list ingredients and nutritional information on food labels. Nutrition labeling is required for most prepared foods (such as breads, cereals, frozen and...

People who get kidney stones once are more likely to get them again. The most common form of kidney stones is calcium, which are composed of oxalate and calcium. Oxalate molecules form with...

If you are on a heart healthy, low sodium diet, you are not limited to an endless list of bland foods. At the same time, you will have no trouble finding healthy foods at the grocery store or at...

According to the University of California, San Francisco (UCSF) Medical Center, "Sodium controls fluid balance and maintains blood volume and blood pressure." The National Academy of Sciences'...

Salt substitutes are used by people who follow sodium-restricted diets due to health conditions, such as high blood pressure, but they are also used by anyone who wants to cut back on sodium. It...

If you have high blood pressure (hypertension), then you probably already know that you have to get it under control with diet restrictions. The U.S. Department of Health and Human Services has...

I'm 39 yrs old with 16% body fat. Losing weight permanently isn't hard. I can show you how to do it without stimulants, a lot of exercise, and hunger. 4 easy steps. That's it. I come from a family...

Going heavy on the sugar and salt will not only make you overweight, it can have serious health consequences. Many of the salts and sugars eaten on a daily basis are in fact hidden in the...

A low-fat, low-cholesterol and low-sodium diet is typically recommended for heart health. The purpose of the diet is to control and/or decrease blood pressure, fluid retention and blood...

You’ve been meaning to get around to exercise. You’ll pass up that extra cookie…tomorrow. Just one more grilled cheese with butter and then you’ll watch. And then…the holidays are upon us…with...

A low sodium and low cholesterol diet can help control or decrease your blood pressure level and decrease your harmful blood cholesterol level in the process. Similar to a heart healthy diet, the...

Sodium Nitrite, NaNO2, is a preservative that is found in many processed foods, especially canned meats. It is used to cure products and to prevent certain bacteria from forming. Sodium nitrite is...

Often causes of feet and ankle swelling can be avoided by altering one’s daily diet to eliminate any further health issues. Other times the causes of feet and ankle swelling may be numerous and...

Are you ready to easily drop some of that extra weight? Here are some smart and simple ways to speed up your process before beginning a strict regimen of exercise or dieting.

A diseased kidney cannot regulate the levels of different chemicals in the body. High levels of the following can be harmful to the renal patients: potassium, phosphorus, protein and sodium....

It is important to keep your blood pressure under control to prevent diseases such as heart attack, stroke and kidney disease. A healthy diet can help lower high blood pressure and prevent normal...

While there isn’t a one size fits all amount for adult daily sodium intake – most experts agree that limiting the average intake to approximately 1,500 to 2,000 mg is more in the healthy range...

There are many different types of diets that can improve cardiac health. These diets are designed with low-fat options that are beneficial for a healthy heart. A diet with good fats such as olive...

What you eat has a direct impact on your heart health, both immediately and over your lifetime. Maintaining a heart-healthy diet does not have to be a time-consuming chore. Just follow these...

There are two different types of blood pressure: Primary hypertension and secondary hypertension. According to Mayo Clinic, there is no identifiable cause for primary hypertension in 90 percent of...

Low blood pressure is not considered as serious as high blood pressure. A normal blood pressure is when the reading for your systolic blood pressure is 120mmHG and your diastolic blood pressure is...

Cardiovascular disease is the leading cause of death in the United States. Much time and research is devoted to the prevention of strokes, heart attacks, and other cardiovascular diseases....

Eliminating excess salt and calories from your diet will positively affect your blood pressure and your waistline. While your body requires some sodium for health, your daily diet probably...

Hypertension, or high blood pressure, requires low salt (sodium) intake to help in regulating blood pressure. One teaspoon of salt contains 2,300 milligrams of sodium, which is the maximum amount...

Interstitial cystitis (IC) inovlves pain, discomfort or pressure in the pelvis, related to the bladder. Patients usually experience the persistent urge to go to the bathroom. Men, women and...

A low-sodium diet may be easier to follow if you read labels, choose the right foods and become aware of hidden salt. Once you get the right foods home, use a little creativity when seasoning it...

High blood pressure occurs when the heart is forced to pump blood extra hard through the body. This is detrimental because this produces a quicker blood flow, which can damage the arteries and...

Restricting my diet is still new to me. After years of doing mostly what I pleased, being raised on hearty soul food, I should have been grossly overweight but I wasn't. But obesity can be 10...

Eating healthier and losing weight does not have to big a difficult transition. Below are tips to easily become a healthy eater. You do not have to completely give up the things that you love to...

What could be quicker and easier to make than a sandwich? No wonder sandwiches are America’s top choice when it comes to lunchtime fare. But if you’re trying to eat healthy, what you put between...

Kidneys produce urine, regulate electrolytes and blood pressure, produce hormones and excrete wastes. Improper kidney function can result in toxins flooding the blood stream, high blood pressure...

Hypertension, also known as high blood pressure, is defined when your systolic blood pressure is more than 140 mmHG and your diastolic blood pressure is more than 90 mmHg. The reading mmHg is...

Many of us make a goal of eating healthy, but sometimes knowing just how to do so is challenging. Just how much of each particular food do you need in your diet to be healthy? Are there any foods...

Low sodium meals are a necessary part of anyone's diet who is trying to control their blood pressure or limit their sodium intake. Cooking with less sodium doesn't mean sacrificing taste or...

Blood pressure is important because it correlates to the resting and active heart rates and the pressure of blood against artery walls. If a person's blood pressure is too high, it can cause...