Healthy Diets

Implementing a low sugar, high protein diet comes down to having a solid understanding of what each of these entails and the health benefits associated with each type of diet. Most people consume...

If you are carrying an excessive amount of water weight in your belly there are a few simple steps you can take to lose it. This article will guide you on how to lose water weight in a few simple...

High-carb diets are designed to promote weight loss through taking in high amounts of carbohydrates while limiting the fat content in your meals. If you suffer from acid reflux, a high-carb diet...

Potassium is a mineral or electrolyte that is found in the body. It is present in cells and is responsible for certain functions of the heart, nerves and muscles. If potassium levels change, it...

Numerous clinical studies indicate that popular high-protein diets trigger significant weight loss in obese patients and build muscle mass in athletes. A broad range of studies provided no...

In many situations, you may benefit from a diet high in carbohydrates and low in fat. Whether you are an avid athlete or consider yourself an average person who exercises to stay healthy, this may...

With all the diets out there, it may seem hard to decide which one is the right one for you. Your dietary goals, current fitness level and overall nutritional goals are important factors in this...

When trying to control high blood pressure, you should eat foods that lower blood pressure or at least don't make it worse. Keeping trim and avoiding salt are important in controlling high blood...

High-protein, low-carbohydrate diets are well-known as an effective weight-loss tool. However, some dieters complain that they miss their favorite carbohydrate foods, or that high-protein diets...

A vegetable, even one high in sugar, is a better alternative than a sugary dessert; but if you’re watching your carb and sugar intake, it’s helpful to know which vegetables are highest in sugar....

Cholesterol is a scary word that is often misunderstood. The dangers of high cholesterol are real; however, it's important to understand both the positive and negative ways cholesterol affects the...

High blood pressure is a serious health risk that affects millions each year and increases the danger posed by cardiovascular disease. Choice of food and eating habits have some of the most...

Going heavy on the sugar and salt will not only make you overweight, it can have serious health consequences. Many of the salts and sugars eaten on a daily basis are in fact hidden in the...

Achieving a cholesterol free diet may be harder than it seems. There are many foods that are very high in cholesterol, that you may never have thought of. Knowing the cholesterol-free foods, will...

Cholesterol is a vital lipid (fat) that is produced by the liver and helps the body function. Too much cholesterol in a body is unhealthy. High cholesterol levels make individuals more prone to...

High protein diets help you lose weight because high protein foods have little to no carbohydrates, which can promote weight gain. Additionally, the body needs protein to repair cells and build...

Hyperkalemia is a condition in which there is an elevated amount of potassium in the blood (above 5.0 mEq/l). Potassium is needed for the normal functioning of the heart, muscles and nerves and to...

A low-carb diet involves eating high amounts of protein and little to no carbs. Although this might be a quick way to lose weight, it is a hard diet to stick with and its long-term effects on the...

High-protein diets have been successful for many people because they incorporate healthy foods with carbohydrates and fat in moderation and have been known to suppress hunger. High-protein diets,...

If you want to start a healthy diet but are on a tight budget, begin one that is high in fiber. With low-cost items found in any grocery store, you can create and maintain an effective high-fiber...

High cholesterol and high blood pressure are two problems many people have that can indicate an increased risk of heart disease. Controlling cholesterol intake and blood pressure through proper...

A diagnosis of high cholesterol means that the individual has developed fatty deposits in the body's blood vessels. The Mayo Clinic states that fatty deposits in the blood vessels can lead to the...

Too much vitamin K can be harmful for people with certain medical conditions, including those who take blood thinners to prevent clotting. In some people, an excess of vitamin K also can cause...

Would you like to eat more food and still lose weight? Try adding more high water foods to your diet. Here's how to do it and why it works.

For parents of young children who need to adopt a high-calorie way of eating in order to gain weight, it is easy to fall into the trap of eating unhealthily. Here are some high-calorie,...

High-fiber, low-calorie diets center around foods that are filling but have minimal calories. The idea behind such a diet is that it will help you lose weight without feeling hungry. Consuming...

High cholesterol in the body leads to heart disease. A diet lowering the LDL cholesterol that leaves fat deposits and plaque on artery walls is what a high-cholesterol treatment diet is about....

If losing weight is your goal, then eating better foods must become a staple in your consumption patterns. Certain foods are naturally better than others. Avoid foods that are high in sugar and...

Low sodium diets may benefit those with high blood pressure, respiratory problems, and swelling of the legs due to water retention. Low sodium diets require the elimination of certain foods. Read...

The diet for diabetics and those with high cholesterol have many things in common. The goal for diabetics is to manage their blood sugar, and for people with high cholesterol to manage the amount...

Power foods provide your body with the vitamins and minerals it needs while limiting fat consumption, getting the most for your calories and improving certain medical conditions. A power food diet...

Danijela Crevar, a professional bodybuilder and personal trainer, writes on her website BodyBuilding.com that building isn't simply about toning the muscles in your arm, chest and back. It's about...

With health club fitness on the rise, the high-protein diet is gaining popularity, perhaps because it caters to a variety of fitness goals. And the variety of high-protein foods proves that you...

Diets with fruit consumption are low in fat and calories, and high in fiber. It is recommended to eat at least five servings of fruits (and vegetables) daily, but most of us get a lot of our fruit...

Some of the more popular high-protein diets include Atkins, Zone Diet, Protein Powers and Sugar Busters. These diets increase protein substantially while simultaneously decreasing carbohydrates....

Whether you are diabetic or just looking to improve your overall health, being mindful of the glycemic index of the foods you consume can leave you with more energy and improve your well-being. By...

Protein is an essential part of our daily diets. Our bodies need it each and every day. The foods we eat all contain different amounts of protein. Protein is used by our body in many ways. Without...

There are oh so many diets out there and most of them work. But the major problem is the same diet does not work for everyone. What works for one person may not work for another person. This is...

High-protein diets and rigorous exercise are the peanut butter and jelly of the fitness world. Without both present, the experience is incomplete. However, individuals are often confused about...

Although low-carb dieting seems to be the trend among a growing population of individuals, there are still those who for whatever reason want to hold onto their high-carb lifestyle --- even in the...

There are many variations of high-protein diets that promise to help you lose weight and cut calories, and many of them can be successful if done right. A high-protein diet is also healthy and can...

Those on a higher-protein diet can often find themselves at a loss for possible meal options. Many people consider a "high-protein" diet nothing but meat, meat, and more meat, and to some extent...

Most dieters are looking for a quick fix, but smart dieters know that along with making sure unwanted weight is shed, attention should also be paid to ensuring that the body's nutritional...

When any form of carbohydrates are eaten, the body converts them to glucose, which is also called blood sugar. It is then used for immediate energy or stored as glycogen and used for energy at a...

An American Journal of Physiology study showed that a group of people eating a high-protein diet (one gram of protein per pound of body weight) burned more fat than a group that ate the...

Cholesterol plays a key role in a diet. In fact, without cholesterol our bodies would not function properly. Our liver produces cholesterol naturally, and some of it is eaten as part of our diets....

Dietary fiber (also called "bulk" or "roughage") helps to keep food moving through the intestine. A high-fiber diet, containing parts of plants that are not digested by the human body, can help to...

Your body creates its own cholesterol which it uses to make hormones and help with digestion. When your cholesterol levels get too high many adverse health conditions may occur. People get high...

Increasing your protein intake has many benefits. Learn more about adding protein to your diet and see a list of high protein foods.

You don't need to snack on food that tastes like cardboard to get more fiber into your diet. Many high fiber foods taste great on their own or can be incorporated into your favorite recipes. ...